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9 Ways You Could Be Diminishing Your Own Collagen Production

9 Ways You Could Be Diminishing Your Own Collagen Production

Jill Levy has been working with Dr. Axe for five years to shape the team’s message around psychology, holistic health and Integrative Nutrition. Jill takes a “non-diet” approach...

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

Lisa Bahar "For me, exercise is like active mediation. It focuses me and releases all of my daily stresses, so when I look at myself in the mirror, I like what I see."...

A healthy lifestyle is the main key in managing (and even treating) hypertension, according to Ayurveda

A healthy lifestyle is the main key in managing (and even treating) hypertension, according to Ayurveda

Dr Eddy MD — A healthy lifestyle is the main key in managing... 1.5M ratings A healthy lifestyle is the main key in managing (and even treating) hypertension, according...

Boosting Ability to Be Playful May Enhance Satisfaction With Life

Boosting Ability to Be Playful May Enhance Satisfaction With Life

A new study finds that simple exercises can help make people more playful, which helps them feel more satisfied with their lives. The new study from psychologists at Martin...

Why Stretching Is (Still) Important for Weight Loss and Exercise

Why Stretching Is (Still) Important for Weight Loss and Exercise

There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic...

Ways to Boost your Immune System

Ways to Boost your Immune System

As the old saying goes, an ounce of prevention is worth a pound of cure. And beyond maintaining your basic healthy-hygiene practices, best way to protect yourself from a cold,...

it's not if, but how people use social media that impacts their well-being

it's not if, but how people use social media that impacts their well-being

New research from UBC Okanagan indicates what's most important for overall happiness is how a person uses social media. Derrick Wirtz, an associate professor of teaching in...

5 Ways of well-being | Apply them and Relax Your Mind Instantly

5 Ways of well-being | Apply them and Relax Your Mind Instantly

Well-Being – How often do you look after you? It’s common to take steps to look after your physical health. By help, means it can be anything from exercising, eating well or...

Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders

Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders

Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has...

6 Plant-Based Treats Your Dog Will Do Tricks For

6 Plant-Based Treats Your Dog Will Do Tricks For

Certain fruits and veggies can be a healthy complement to your four-legged friend’s diet. Since vegetarian and vegan treats are OK to give to your pets as long as they aren’t...

The Healing Power of the Truth

The Healing Power of the Truth

This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. If we claim to have fellowship with him yet walk in the...

30 Totally Affordable Ways to Make Your Entire Home Sustainable

30 Totally Affordable Ways to Make Your Entire Home Sustainable

At the start of the year, our shopping habits were headed in a sustainable direction, but then came quarantine and the way we shopped totally changed. Over the months, we’ve...