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Expert Advice On EFAs

Expert Advice On EFAs

Dietary fat is often only associated with calories and weight loss, but for health we need to look at the functions of fats instead. The body can synthesise many fatty acids, so...

5 Hot Tips for Getting the Best Sleep of Your Life From Nutritionist Kimberly Snyder

5 Hot Tips for Getting the Best Sleep of Your Life From Nutritionist Kimberly Snyder

During stressful times, it's even more important to get a restful night sleep so your body can repair and heal itself. It could be the most important self-care ritual you...

5 Reasons Why Biodiversity Matters – to Human Health, the Economy and Your Wellbeing

5 Reasons Why Biodiversity Matters – to Human Health, the Economy and Your Wellbeing

Animals Plastic waste from the nearby city of Ushuaia is polluting nests and being found in penguins' stomachs and excrement. Deutsche Welle Tierra del Fuego is at the...

9 Ways to Ace a Virtual Race | MapMyRun

9 Ways to Ace a Virtual Race | MapMyRun

9 Ways to Ace a Virtual Race No Comments Share it: A virtual race isn’t something where you need to put on a virtual reality headset and run in place as images of the Boston...

Returning To School – Thinking About Mental Health and Building Supportive Environments — enurture

Returning To School – Thinking About Mental Health and Building Supportive Environments — enurture

Vulnerable groups and individuals Young people will be differently affected. Some young people living in difficult or vulnerable settings may be affected more than others....

Slow Cooker Southwest Black Bean Dip With Homemade Chips

Slow Cooker Southwest Black Bean Dip With Homemade Chips

This time of year we love to get together and spend more time outside at parties and BBQ’s with friends and family. If we’re heading out, of course it’s customary to bring a...

How to Thaw Meat | Organic Valley

How to Thaw Meat | Organic Valley

Freezing food to eat at a later date is one of the better modern amenities (in our humble opinion). While raw meat can be frozen indefinitely and still cooked safely, thawing...

Why biodynamic is the next big trend in beauty

Why biodynamic is the next big trend in beauty

In the not-so-distant past, finding beauty products made with organic ingredients required a deep dive into the aisles of crunchy health food stores. No longer. Mainstream...

Natural Home Solutions from Rocky Mountain Oils | The Beauty Proof

Natural Home Solutions from Rocky Mountain Oils | The Beauty Proof

My family’s favorite essential oil brand, Rocky Mountain Oils, recently came out with a line of natural home essentials. They call it AVA Shield. And it’s worth paying attention...

Thoughtfully Magazine's Brandie Gilliam On Inspiration, Inclusiveness And What's In Store For Her Publication - Beauty Independent

Thoughtfully Magazine's Brandie Gilliam On Inspiration, Inclusiveness And What's In Store For Her Publication - Beauty Independent

Brandie Gilliam’s grueling go-to-market plan for a new wellness-focused print publication was quickly scrapped when Whole Foods came calling. After four whirlwind...

I Switched to Nontoxic Makeup—and Learned Some Alarming Things in the Process

I Switched to Nontoxic Makeup—and Learned Some Alarming Things in the Process

I Switched to Nontoxic Makeup—and Learned Some Alarming Things in the Process We don't keep our beauty secrets. Subscribe Making the switch over to  non-toxic makeup was on my...

A New Zealand Native Takes Us Through Her Impressive All-Natural Product Stash

A New Zealand Native Takes Us Through Her Impressive All-Natural Product Stash

A New Zealand Native Takes Us Through Her Impressive All-Natural Product Stash We don't keep our beauty secrets. Subscribe It’s here: 31 days. 31 cities. 31 perspectives. Each...