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14 Healthy Ways to Help You Reach Your Goal Weight

14 Healthy Ways to Help You Reach Your Goal Weight

Stacey Feintuch Updated: Aug. 10, 2020 Experts share tips for healthy eating. 1 / 10 Record what you drink and eat Before you overhaul your eating habits, try one of our best...

Chia seeds: A nutritional powerhouse

Chia seeds: A nutritional powerhouse

Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin),...

How I Learned to Eat to Live -

How I Learned to Eat to Live -

My grandfather was a man who cherished every morsel; he ate slowly and with purpose. As a child, I remember he was always the last to finish—and we did not leave the table until...

What Are Traditional Grains + Why Do They Matter For the Future of Wellness?

What Are Traditional Grains + Why Do They Matter For the Future of Wellness?

For the last decade, gluten and grain have been the pariahs of the wellness world. Some proponents of pre-industrial grown grains and traditional fermentation practices are...

Healthy Aging Through The Decades: How Skin Changes As You Get Older

Healthy Aging Through The Decades: How Skin Changes As You Get Older

Healthy Aging 101: Why You Shouldn't Wait To Take Care Of Your Skin  We should pay attention to how we care for our skin—as it can often serve as a larger reflection of how we...

6 best exercises for mental health

6 best exercises for mental health

When it comes to exercise, the physical benefits are well-documented, from lowering blood pressure and your risk of some diseases to improving your physical...

How Gratitude Can Help With Students’ Anxiety

How Gratitude Can Help With Students’ Anxiety

Students and educators have started a new school year in the midst of a pandemic, an economic crisis, a reckoning with racial injustice, and a divisive political climate....

World Mental Health Day: 8 simple ways nature can improve your wellbeing - Silversurfers

World Mental Health Day: 8 simple ways nature can improve your wellbeing - Silversurfers

From the clean scent of trees and grass and the feel of the warm sun on your face, to a view that takes your breath away – there’s no doubt that the natural world can make you...

3 Tips To Make Any Relationship Stronger - Positively Positive

3 Tips To Make Any Relationship Stronger - Positively Positive

Being a relationship coach, people regularly ask me how to grow their relationships. Actually, one thing I get asked is how to have a better relationship with the people they...

Self-Compassionate Letter (Greater Good in Action)

Self-Compassionate Letter (Greater Good in Action)

15 minutes. Try to do this practice once per week, or at least once per month. How to Do It First, identify something about yourself that makes you feel ashamed, insecure, or...

The 22 Best Tips To Start Losing Weight | Eat This Not That

The 22 Best Tips To Start Losing Weight | Eat This Not That

Making the decision to lose weight can feel extremely overwhelming. Between the choices of how to change up your diet, exercise, and lifestyle, the mounting choices can prevent...

8 Common Signs That You're Deficient in Vitamins

8 Common Signs That You're Deficient in Vitamins

A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s...