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Inflammaging: The Role of Inflammation in the Acceleration of Aging

Inflammaging: The Role of Inflammation in the Acceleration of Aging

Inflammaging: The Role of Inflammation in the Acceleration of Aging FDA Disclaimer The information on this website has not been evaluated by the Food & Drug Administration or...

How to Soak & Sprout Nuts, Seeds, Grains, & Beans

How to Soak & Sprout Nuts, Seeds, Grains, & Beans

Harness the power of nuts, seeds, and grains by activating them for even more nutrition. Nuts, seeds, grains, and beans are nutritional powerhouses. However, the natural agents...

3 Scientifically Proven Ways Meditation Boosts Your Immune System

3 Scientifically Proven Ways Meditation Boosts Your Immune System

Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin),...

Optimize Your Brain Health: Focusing on a Brain-Healthy Diet over Just Supplementation

Optimize Your Brain Health: Focusing on a Brain-Healthy Diet over Just Supplementation

Your brain is the engine that drives the function of your entire body.  As the control center of your body and central nervous system, the brain is a key player in all critical...

Self-acceptance — The Launch Pad for Everything Good - The Good Men Project

Self-acceptance — The Launch Pad for Everything Good - The Good Men Project

We really start to enjoy life when we embrace self-acceptance. That’s the launch pad of everything positive, uplifting, constructive, and healing. Everything...

What to Do When Most Days Feel Like Wednesdays

What to Do When Most Days Feel Like Wednesdays

At Home Newsletter What to Do When Most Days Feel Like Wednesdays Seek diversion from what’s happening in your head and in our world, if just for a moment of recharge and...

Volunteering Can Improve Well-Being, Reduce Death Risk in Older Adults

Volunteering Can Improve Well-Being, Reduce Death Risk in Older Adults

Adults over 50 who volunteer for at least 100 hours a year (about two hours per week) have a significantly lower risk of developing physical limitations as well as a reduced...

What Type of Journaling is Right for You?

What Type of Journaling is Right for You?

I’ve always known that I don’t have complete control over my life, although, admittedly, that knowledge exists on some level deep inside of me that I scurry past and pretend not...

7 things you NEED to consider for a healthy lifestyle

7 things you NEED to consider for a healthy lifestyle

WHEN MOST OF US think of health we think of weight, so the focus tends toward how much weight we need to lose to be healthy. The usual method to do this is: diet and exercise....

3 Simple Steps to Be More Resilient in Any Awful Situation

3 Simple Steps to Be More Resilient in Any Awful Situation

Do you feel like you’re cracking under the stress? When did you start losing it? Was it when the pandemic hit? When the lockdown dragged on and on? When the economic devastation...

Aging Gracefully: Eat and Move Your Way to Healthy

Aging Gracefully: Eat and Move Your Way to Healthy

Healthy heart. Strong mind. And enough strength and stamina to enjoy life. You need some healthy eating tips for these terrific healthy aging goals! If you haven’t already,...

Here Are Ways On How You Can Start Living a Healthy Lifestyle

Here Are Ways On How You Can Start Living a Healthy Lifestyle

Starting something new can be challenging at times. Trying to adjust to whatever it may be is something that people have a complicated thing doing, but we can be set in our ways...