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'After The Toughest Year Of My Life I Discovered Orangetheory And Lost 70 Pounds'

'After The Toughest Year Of My Life I Discovered Orangetheory And Lost 70 Pounds'

My name isArneshia Hobbs (@gritxgracefit), and I am 28 years old. I am from Arlington, Virginia, and I work as a recruiter. After one of the toughest years of my life in 2017, I...

7 Good Things that Happen when we Stop Living off our Adrenals. | elephant journal

7 Good Things that Happen when we Stop Living off our Adrenals. | elephant journal

*Elephant is not your doctor or hospital. Our lawyers would say “this web site is not designed to, and should not be construed to provide medical advice, professional diagnosis,...

Improve Your Longevity – Eight Tips for a Long, Healthy Life

Improve Your Longevity – Eight Tips for a Long, Healthy Life

The word longevitymeans “a long duration of individual life” or “length of life.” But what does longevity mean to you? We’ve all heard from friends and family that living a...

Do You Know the 4 Most Common Types of Dementia?

Do You Know the 4 Most Common Types of Dementia?

Have you ever forgotten where you put your keys, why you walked into another room, or what you needed at the grocery store? There’s no question that having memory problems can...

10 Possible Causes of Fatigue and How to Resolve Them | Oxygen Mag

10 Possible Causes of Fatigue and How to Resolve Them | Oxygen Mag

Are you constantly tired throughout the day and can’t make it through without a nap? Has your brain fog gotten so out of control that your daily to-do list seems impossible to...

Could humor be the key to a healthier society?

Could humor be the key to a healthier society?

Laughter may very well be the best medicine for a healthy life, according to research released today. Published online in the Australian and New Zealand Journal of Public...

WHY WEIGHT TRAINING WORKOUTS FOR WOMEN OVER 40 ARE SO IMPORTANT.

WHY WEIGHT TRAINING WORKOUTS FOR WOMEN OVER 40 ARE SO IMPORTANT.

0 comments How Weight Training Workouts For Women Over 40 Are The Answer to YOUR Best Body EVER! Cathe Friedrich is a recognized name in the world of workout videos. She has...

Why I Exercise: Real People on What Keeps Them Going

Why I Exercise: Real People on What Keeps Them Going

Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you find your “why” too. Does it ever feel like the only message you hear about exercise...

This New Approach to Ranching is Bringing Grass Back to the Arid Southwest

This New Approach to Ranching is Bringing Grass Back to the Arid Southwest

Ever since Joel Salatin of Polyface Farm told Michael Pollan that he was a first and foremost a “grass farmer,” in one of the most well-known chapters of The Omnivore’s Dilemma,...

'This Food Will Kill You, That Food Will Save You'

'This Food Will Kill You, That Food Will Save You'

'This Food Will Kill You, That Food Will Save You' Yoni Freedhoff, MD Disclosures August 31, 2021 Not sure if you've heard the news, but eating a single hot dog will apparently...

5 Ways to Prevent Gray Hair, According to Experts

5 Ways to Prevent Gray Hair, According to Experts

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. From Helen...

Four ways that volunteering can be good for you

Four ways that volunteering can be good for you

More than 77 million Americans volunteer a total of 6.9 billion hours a year doing everything from fighting fires to raising funds for cancer research. These efforts help others...