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No-Dig garden beds and containers

No-Dig garden beds and containers

No-dig garden beds (raised or in-ground) and containers are fundamental to urban permaculture. Whether you live in a suburban neighborhood and tend a backyard garden, or nurture...

6 Hacks That Will Make Healthy Eating Easier - The Healthy Voyager

6 Hacks That Will Make Healthy Eating Easier - The Healthy Voyager

foodA healthy lifestyle can be difficult to stick to, especially if you find comfort in the food you eat. It is common for people to use food to help them deal with certain...

Special Concerns for Women With Psoriatic Arthritis | Everyday Health

Special Concerns for Women With Psoriatic Arthritis | Everyday Health

Though psoriatic arthritis affects both genders, it can present special concerns for women. The stigma of having such a visible skin and joint problem can affect your...

Intermittent and periodic fasting, longevity and disease

Intermittent and periodic fasting, longevity and disease

Intermittent and periodic fasting, longevity and disease Nature Aging volume 1, pages47–59(2021) Cite this article 16k Accesses Metabolic disorders Abstract Intermittent and...

Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought - Jay Shetty

Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought - Jay Shetty

Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought Subscribe on Apple Spotify About The Episode Dr. Joe Dispenza joins Jay Shetty...

Is Heart Disease Genetic?

Is Heart Disease Genetic?

This question sounds like it has a fairly obvious answer—a problem with your heart, right? Although heart disease sounds like a single condition, it actually covers many...

How Can I Make Sure My Kid Has a Healthy Relationship With Food?

How Can I Make Sure My Kid Has a Healthy Relationship With Food?

Feeding kids can be hard — for all the usual reasons (you’re tired and overworked, the kids are learning and growing and go through super picky stages), but it can be even...

11 Natural Lifestyle Tips to Support Mental Health

11 Natural Lifestyle Tips to Support Mental Health

11 Natural Lifestyle Tips to Support Mental Health Wellness By: Dr. Leigh Siergiewicz, ND In this article: Build Social Support In decades past, mental health was something that...

5 Happy Hormones And How Boost Them Naturally | Best Health Magazine

5 Happy Hormones And How Boost Them Naturally | Best Health Magazine

After experiencing depression while training to become a physician, I developed an interest in happiness and have studied, and taught, ways to create positivity and joy. A...

Finding Solace During Times of Despair | Naturally Savvy

Finding Solace During Times of Despair | Naturally Savvy

Finding Solace During Times of Despair By Print During times of despair, many of us draw comfort from remembering and daydreaming about happy times. These memories and daydreams...

9 Daily Affirmations to Make You Stronger | The Beachbody Blog

9 Daily Affirmations to Make You Stronger | The Beachbody Blog

Did this year totally kick your butt? Are you feeling out of control, anxious, or overwhelmed? You’re not the only one! Many of us are feeling the mental effects of this...

How Much Stress Is too Much Stress?

How Much Stress Is too Much Stress?

Chronic stress is like the monster hiding under your bed (if the bed is your healthy lifestyle) that causes inflammation, messes with your sleep habits, and leads to weight gain...