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Need More Energy? Try These 5 Foods Full of Vitamin B12

Need More Energy? Try These 5 Foods Full of Vitamin B12

Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it’s also...

Six Common Nutrition Mistakes You’re Probably Making

Six Common Nutrition Mistakes You’re Probably Making

Adhering to a healthy diet is something many people are having trouble with. To make matters worse, there are so many pop culture myths and misconceptions that even if you...

9 Ways Women Can Prevent Alzheimer’s

9 Ways Women Can Prevent Alzheimer’s

Alzheimer’s disease is a brain disorder that rapidly declines your ability to think, learn, organize, carry out daily activities and remember important details. It’s the most...

Strong Emotion Regulation Can Increase Your Lifespan | Well+Good

Strong Emotion Regulation Can Increase Your Lifespan | Well+Good

To figure out how certain psychological elements might shield us from the destructive wrath of stress, researchers at the Yale Stress Center had 444 participants provide blood...

Is Drinking Lemon Water Before Bed Good for You? | Well+Good

Is Drinking Lemon Water Before Bed Good for You? | Well+Good

In my endless scrolling, it became apparent that pretty much every health influencer cites lemon water in their daily habits. These glowy creatures credit the magical elixir...

Top 5 Freezer Faves - Have A Plant

Top 5 Freezer Faves - Have A Plant

Lauren Manaker, MS, RDN, LD, CLEC Lauren is a registered dietitian, freelance writer, recipe developer, and book author who elevates evidence-based information to the public...

The Scary Connection Between Heart Health and Dementia | Clean Plates

The Scary Connection Between Heart Health and Dementia | Clean Plates

Your brain probably isn’t the first organ you think about when it comes to cardiovascular health. But the heart and brain are more connected than you might think, and you need a...

10 Healthy Personality Traits for Psychological Well-Being | Well+Good

10 Healthy Personality Traits for Psychological Well-Being | Well+Good

According to research published in the journal Journal of Personality and Social Psychology, 10 healthy personality traits that are key for your mental well-being. In the first...

How a Positive Mindset Can Improve Your Health

How a Positive Mindset Can Improve Your Health

How to Have a Positive Mindset — Plus, All the Benefits It Offers How to Have a Positive Mindset — Plus, All the Benefits It Offers An upbeat outlook can enhance your physical...

6 Things People with High-Functioning Anxiety Want You to Know

6 Things People with High-Functioning Anxiety Want You to Know

How we see the world shapes who we choose to be — and sharing compelling experiences can frame the way we treat each other, for the better. This is a powerful perspective....

6 Ways Meditation Helps us Feel Calmer, Connected & Happier. | elephant journal

6 Ways Meditation Helps us Feel Calmer, Connected & Happier. | elephant journal

But the truth is entirely different. We should not fear something because we don’t understand it. It never hurts to try to grasp the awesome power of meditation; we can only...

Staying Connected, Staying Happy | Spontaneous Happiness

Staying Connected, Staying Happy | Spontaneous Happiness

It is said that ‘no man is an island.’ Humans are social beings. Happiness is not achieved alone. Although we can be happy by ourselves, it turns out that staying connected with...