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4 Proven Herbs for Reducing Cholesterol Naturally

4 Proven Herbs for Reducing Cholesterol Naturally

The importance of lowering your cholesterol levels As all of us known, heart disease is the NO.1 killer of men and women in the United States, one out of every two men and one...

Should You Take a Multivitamin?

Should You Take a Multivitamin?

email Email More than half of Americans take multivitamins. But can a daily pill really make up for a poor diet? Advertising Policy Cleveland Clinic is a non-profit academic...

How To Help Your Partner Make Healthy Lifestyle Changes

How To Help Your Partner Make Healthy Lifestyle Changes

Getting regular exercise, eating right, and taking time to relax are all extremely important aspects of personal care. However, it can feel nearly impossible to successfully...

Benefits of Barre: What to Expect, in Studio and at Home

Benefits of Barre: What to Expect, in Studio and at Home

Barre is a low-impact workout you can do at home or in a studio to gain strength, build endurance, and more. This type of workout involves dance moves commonly found in ballet,...

Tips for working out in the morning and pursuing intermittent fasting after

Tips for working out in the morning and pursuing intermittent fasting after

Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise...

6 Priorities to Make for a Happy and Healthy Life

6 Priorities to Make for a Happy and Healthy Life

On the daily, we’re inundated with quick-fix solutions for a longer, healthier life. Truth is, dear old ma was right all along—if it sounds too good to be true, it probably is....

How To Get Motivated and Stay Focused

How To Get Motivated and Stay Focused

Need tips to get motivated and stay focused on work, workouts or healthy eating? Get actionable tips in this post! When you’ve worked in a traditional office setting and now...

Vitamin C Health Benefits Rock

Vitamin C Health Benefits Rock

Vitamin C Health Benefits Rock By Print All too often people think of vitamin C health benefits as being limited to fighting the common cold and flu . But this nutrient offers...

3 Ways Others Help Keep You Younger Longer - Frank Lipman MD

3 Ways Others Help Keep You Younger Longer - Frank Lipman MD

When we think about how we can put the brakes on aging, what’s usually top of mind is how well we take care of our bodies with food, movement, exercise, rest — the physical...

How to Add More Protein to Your Diet and Live a Healthier Life

How to Add More Protein to Your Diet and Live a Healthier Life

Proteins are an especially important part of our diet, and we often don’t get enough of them into our bodies. There are many benefits to making sure you get enough proteins...

How to Get Motivated to Exercise - Avoid The 3 Most Common Excuses

How to Get Motivated to Exercise - Avoid The 3 Most Common Excuses

Little Family Adventure sometimes receives compensation and/or hosted travel and sample products related to blog posts. This story may contain affiliate links. It goes without...

Why Surrender Is Essential to Lasting Peace - Positively Positive

Why Surrender Is Essential to Lasting Peace - Positively Positive

I used to get confused when teachers and mentors would say to surrender my thoughts, dreams, and desires. Surrender, what does that even mean? Doesn’t surrender imply that I’m...