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9 Tips to Strengthen Your Immune System

9 Tips to Strengthen Your Immune System

Maintain a healthy weight How the Immune System Works The immune system is responsible for identifying foreign invaders like bacteria, viruses, and defective body cells in our...

5 Little Changes to Help You Lose Weight While You're at Home

5 Little Changes to Help You Lose Weight While You're at Home

First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorities than wanting to feel fit for summer time...

How To Balance Hormones Naturally

How To Balance Hormones Naturally

How To Balance Hormones Naturally References What are hormones? Hormones are chemical messengers or signaling molecules produced by glands. They are secreted into the blood that...

Modern living can mean busy living - and does our health suffer?

Modern living can mean busy living - and does our health suffer?

Modern living can mean busy living. It can be full of making money, fulfilling professional and personal ambitions, raising a family, keeping in touch with friends, running a...

Heart Food: 15 Superfoods Your Heart Will Love

Heart Food: 15 Superfoods Your Heart Will Love

Diet for a New America Co-founder and Co-Host What Makes the Food Revolution Summit Special? Hear the top experts in the world share how you can stay healthy — pandemic, or no...

I Finally Learned to Ditch the Quick Fixes — And Reached My Goals

I Finally Learned to Ditch the Quick Fixes — And Reached My Goals

I-Finally-Learned-to-Ditch-the-Quick-Fixes-And-Reached-My-Goals Image zoom I weighed myself on New Year's Day 2019, and I started crying as soon as I looked down at the numbers....

The 5 Types of Daily Chronic Headaches and How They’re Treated

The 5 Types of Daily Chronic Headaches and How They’re Treated

Dealing with headaches is never fun. Even the lighter ones are a nuisance, disrupting the flow of your day until they fade or some over-the-counter medicine helps resolve the...

Mediterranean Diet Review: Foods & Weight Loss Effectiveness

Mediterranean Diet Review: Foods & Weight Loss Effectiveness

Delicious food that's stood the test of time and helps keep you healthy for years to come. That's at the heart of the traditional Mediterranean diet. There’s no single...

How to reduce high cortisol levels without medication

How to reduce high cortisol levels without medication

References What is cortisol? Cortisol is the body's main stress hormone, and it plays a role in many physiological functions, including controlling glucose levels. The amount of...

2 Ways to Improve Gut Health | Healthy Living, Wellness & Nutrition Expert | Dr John La Puma

2 Ways to Improve Gut Health | Healthy Living, Wellness & Nutrition Expert | Dr John La Puma

Stomach trouble is one of those issues that can be quite hard to pin down. Because the gut is so interconnected with our diet, our mental health, and so much more, it can be...

Ashwagandha: Discover the health benefits of this popular ancient adaptogen

Ashwagandha: Discover the health benefits of this popular ancient adaptogen

Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a...

7 Ways to Stop the Cycle of Loneliness & Detachment.

7 Ways to Stop the Cycle of Loneliness & Detachment.

This had been me for a few months now. I had no desire for connection and my stress levels were palatable. I did not want to write. In fact, there were no words to draw from. I...