In July 2010, US Navy pilot Liz Corwin was flying her F-18 fighter jet on a combat mission over Afghanistan at 350 knots. She had been in the air for seven hours and was...
05/31/2024
Diabetes affected 463 million people worldwide in 2019, according to the International Diabetes Federation. That number is expected to grow to 700 million by 2045. Diabetes is a...
05/30/2024
Migraine is often referred to as a neurovascular disease, indicating that both the nerves and the blood vessels are involved in the attacks that characterize it. That being...
05/30/2024
How to Start the First 30 Days of Your Weight-Loss Journey 32 Comments Share it: Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan...
05/29/2024
People really do vary in how fast they age, and the divergence starts in young adulthood, a new study suggests. The researchers found that by the tender age of 45, people with...
05/29/2024
Cleaning Products and Your Skin By Print The cleaning products you use to wash your clothes, clean the toilet, wipe down the counters, mop the floors, or shampoo your carpets...
05/28/2024
The benefits of prioritizing fitness go well beyond a six-pack — although that’s a great bonus! Healthy lifestyle habits such as eating well and regular exercise can impact your...
05/28/2024
If you walk down the supermarket aisle, you may be tempted with foods marketed as being good for your gut. Then there are the multiple health blogs about improving, supporting...
05/28/2024
Too many of us write off taking a break—be it a full-blown vacation or an hour away from email—as an indicator of laziness or a lack of ambition. This is to our detriment, says...
05/26/2024
I know firsthand as I have experienced this through rape, PTSD, and losing a child. What people often don’t realise, though, is that trauma isn’t reserved for the most life...
05/26/2024
The world around us is constantly changing. And as the coronavirus pandemic has shown, much of this change is outside of our control. In an average adult life, a person...
05/26/2024
If you’re the nervous or stressed-out type, someone has probably given you a mini-sermon about the wonders of ashwagandha. They’ve probably told you that it can do just about...
05/25/2024