It was a marriage I had been pressured into that I never wanted but chose to accept because I was afraid to disappoint everyone around me. My reputation was scandalized by a...
04/03/2024
How Intermittent Fasting Changes Your Brain And how it could help you avoid a stroke, brain disease and prevent neurodegeneration. Photo by Morgan Housel on Unsplash There is...
04/01/2024
The fact is, the post-ride heart attack scene is incredibly misleading. Regular exercise or movement is one of the best things we can do for our bodies, and that’s especially...
03/31/2024
People with treatment-resistant hypertension successfully reduced their blood pressure by adopting the Dietary Approaches to Stop Hypertension (DASH) eating plan, losing weight...
03/29/2024
This post is part of a super important series onEmotional Eating. Not sure what that means? Emotional eating can be much more subtle than you realize, and if you’re having...
03/29/2024
Staying Hydrated Is About More Than Drinking Water By Print Drink enough water. Be sure to stay hydrated. Don’t get dehydrated. We are bombarded with these and similar reminders...
03/28/2024
Vitamin D Supports Your Brain, Muscles, Teeth, Gut, Mood & More* Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in...
03/26/2024
Throughout the following five hallmarks a common theme is open and clear communication. We may feel or think a certain way, but if we don’t express it, how the hell is anyone...
03/22/2024
To the Editor — One of the great human achievements over the past half century is that, on a global basis, advances in food production have largely kept pace with demand. Today,...
03/22/2024
5 Simple Heart-Healthy Energy Boosters Healthy for Good Topics 5 Simple Heart-Healthy Energy Boosters Five simple ways to boost your energy levels. Want more energy? Who...
03/21/2024
It’s resolution time again, and if you’re like most people, eating “better” may be one of your goals for the new year. According to a survey on 2021 resolutions, the most common...
03/20/2024
We all want to start off the new year right. For many of us, that means focusing on our health. None of want to have our immune system compromised and functioning below expected...
03/20/2024