Whether you’re focused on your skin or your general health, you’ve no doubt heard the terms antioxidants and free radicals before. But the concept of oxidative stress may be...
05/14/2024
If there is one “holy grail” secret to keeping your body healthy, it’s drinking plenty of water. The U.S. Geological Survey notes that water makes up as much as 60 percent of...
05/14/2024
6 Ways to Add Distance to Your Walking Routine No Comments Share it: Walking is one of the most accessible forms of exercise (even during shelter-at-home ) — it can help keep...
05/14/2024
How to Avoid Pitfalls When Going Plant-Based Sharon Palmer Pin It Sharon Palmer, The Plant-Powered Dietitian, addresses the common pitfalls you may face when you start eating a...
05/13/2024
For women, menopause is a reality check that your body is changing. This is a time to take care of yourself by making healthy lifestyle choices. Eating well and being physically...
05/13/2024
Fitness What Makes Someone an Expert in Fitness and Exercise? Social media platforms are brimming with advice on working out and training. But not everyone who looks like a...
05/12/2024
Best Time To Take Your Supplements By Print If you are taking supplements, two things are critical if you want to reap the most benefits from them: quality and timing. You need...
05/11/2024
There are a lot of fun milestones in a baby’s first year of life. One of them is starting solids. It can be messy, but it’s a sweet milestone as you watch them explore new...
05/10/2024
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but...
05/10/2024
Is More Protein Actually Better? 5 stars, average of 18 ratings Share Follow us 220.1k Quick Summary tl;dr There is no clear consensus on what defines a “high-protein” diet....
05/09/2024
Depending on how old you are, you may have heard the cliché phrase “stop and smell the roses.” How can taking the time to smell roses possibly improve or extend your life? Mind...
05/09/2024
Glucose, otherwise known as blood sugar, plays a huge role in your health—whether you have diabetes or not. Here's how to control it ⓘ What is glucose? Glucose is also known as...
05/09/2024