The benefits of prioritizing fitness go well beyond a six-pack — although that’s a great bonus! Healthy lifestyle habits such as eating well and regular exercise can impact your...
05/28/2024
If you walk down the supermarket aisle, you may be tempted with foods marketed as being good for your gut. Then there are the multiple health blogs about improving, supporting...
05/28/2024
Too many of us write off taking a break—be it a full-blown vacation or an hour away from email—as an indicator of laziness or a lack of ambition. This is to our detriment, says...
05/26/2024
I know firsthand as I have experienced this through rape, PTSD, and losing a child. What people often don’t realise, though, is that trauma isn’t reserved for the most life...
05/26/2024
The world around us is constantly changing. And as the coronavirus pandemic has shown, much of this change is outside of our control. In an average adult life, a person...
05/26/2024
If you’re the nervous or stressed-out type, someone has probably given you a mini-sermon about the wonders of ashwagandha. They’ve probably told you that it can do just about...
05/25/2024
Embracing a Plant-Based Diet Your diet is one of the first places to start if you’re looking to manage your health and weight. Focusing on whole foods from plant sources can...
05/25/2024
Intuitive eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. It is a dynamic interplay of thought, emotion, and instinct...
05/25/2024
Tokyo, Japan - Researchers from Tokyo Metropolitan University have shown that skeletal muscle satellite cells, key players in muscle repair, proliferate better in low glucose...
05/24/2024
2020 was not a kind year for those of us who struggle with anxiety. The uncertainty that continues to fly around has our nervous system all a mess. However, training my brain...
05/24/2024
Making assumptions is one of the fastest ways that negative beliefs ruin your life. There’s also another culprit at play. It’s one of the leading causes of failure: the need...
05/24/2024
I had been suffering with an illness for about four years, and after continuous negative news from doctors, exhaustion got the better of me. So, I quit my job, bought a one way...
05/23/2024