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How Many Cheat Days Can You Have, Really?

How Many Cheat Days Can You Have, Really?

There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past month — until those few bites lead to a few slices and that...

How to dine out healthier without feeling deprived | Point of Blue

How to dine out healthier without feeling deprived | Point of Blue

How to dine out healthier without feeling deprived | Point of Blue bulbAsset 2 By Michelle Rogers, CPT | November 12, 2021 | Healthy Lifestyle , Nutrition Americans love to eat...

Mediterranean Diet: How It Can Help People With MS Maintain Memory

Mediterranean Diet: How It Can Help People With MS Maintain Memory

Experts say lifestyle choices such as a healthy diet can help people with multiple sclerosis to maintain their cognitive skills. Researchers say a Mediterranean diet can help...

Healthier lifestyles promote longevity without chronic health conditions

Healthier lifestyles promote longevity without chronic health conditions

Healthier lifestyles promote longevity without chronic health conditions Reviewed by Danielle Ellis, B.Sc. Mar 2 2023 Two new studies by related research groups have found that...

Raising Awareness: A Q&A With the American Heart Association

Raising Awareness: A Q&A With the American Heart Association

By subscribing, you agree to the Terms of Use and Privacy Policy. Our website services, content, and products are for informational purposes only. Giddy does not provide medical...

11 Best Vitamins and Supplements for Hair Growth

11 Best Vitamins and Supplements for Hair Growth

Credit: Courtesy of Amazon Concentrated Botanicals Dr. Engelman recommends this hair vitamin because it uses highly concentrated botanicals to address every stage of the growth...

Dairy-Free Vermont: Recommended Restaurants & Shops by City

Dairy-Free Vermont: Recommended Restaurants & Shops by City

Dining Out , Suggested Restaurants , U.S. Restaurants Last Update in February 2023! We’ve created this ever-growing guide to restaurants, bakeries, cafes, ice cream shops, and...

If You’re Mad That a Fitness Instructor Isn't Skinny, Kindly Get a Grip

If You’re Mad That a Fitness Instructor Isn't Skinny, Kindly Get a Grip

Pinterest At the end of September, Peloton announced its latest lineup of instructors—something they've done numerous times before. But this time, one of those instructors got a...

Feeling Lonely? You’re Not Alone

Feeling Lonely? You’re Not Alone

When it comes to your health, it’s your right to fight for it because you are your biggest advocate. In Shondaland’sWomen’s Health series this month, we’re offering insight and...

The relationship between physical activity and diabetes in... : Medicine

The relationship between physical activity and diabetes in... : Medicine

The prevalence of diabetes is rising due to the aging population, unbalanced eating habits, increased high obesity rates, and low levels of physical activity (PA). The increase...

The Heart Attack You Didn’t See Coming

The Heart Attack You Didn’t See Coming

The Heart Attack You Didn't See Coming "MINOCA" cases are rising, especially in women. Heart attack survivor Rita Conrad. By Joe Kita Feb. 16, 2023 Rita Conrad was saying...

MADE SAFE Viewpoint | How to Choose Better Supplements

MADE SAFE Viewpoint | How to Choose Better Supplements

Supplements can be a helpful tool in supporting your health. As we start 2023 off, we all are thinking about our good health. Since you know we are ingredient geeks and...