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The Wonders and Benefits of Black Tea | Naturally Savvy

The Wonders and Benefits of Black Tea | Naturally Savvy

The Wonders and Benefits of Black Tea By Print Let’s face it: tea is popular. Tea is second only to water as the most consumed beverage in the world. The countries where people...

How Much Should You Exercise Per Week?

How Much Should You Exercise Per Week?

Regular exercise is part of a healthy lifestyle. But you might be wondering how much exercise you need in a given week to get the most benefits. According to the American...

‎Health Power (Formerly

‎Health Power (Formerly

EP #1053: Integral Travel- Promote Health & Well-Being Through Physical, Psychological, and Spiritual Activities with Jessica Van Antwerp, LMT, CPS EP #1053: Integral Travel-...

Public Health AmeriCorps to address health inequity in rural communities

Public Health AmeriCorps to address health inequity in rural communities

DALLAS, April 6, 2022 — Rural Americans have a 40% higher prevalence of heart disease (14.2%) compared with their counterparts in small metropolitan (11.2%) and urban (9.9%)...

9 Questions to Ask Yourself if You Think You're Ready to Get Pregnant

9 Questions to Ask Yourself if You Think You're Ready to Get Pregnant

If you've decided to get pregnant, you might be emotionally prepared to have a baby—but is your body ready? To help ensure a healthy pregnancy, schedule a preconception...

How BDNF Keeps Your Brain Healthy and How To Boost Yours - Frank Lipman MD

How BDNF Keeps Your Brain Healthy and How To Boost Yours - Frank Lipman MD

Forgetting your car keys or not remembering where you parked the car. Blanking on a name when making introductions. We all experience these forgetful moments. They unnerve us...

Gilbert Gottfried Died From Muscular Dystrophy Complications—Here’s What to Know About the Illness

Gilbert Gottfried Died From Muscular Dystrophy Complications—Here’s What to Know About the Illness

Tributes poured in for Gilbert Gottfried on Tuesday after news broke that he died in Manhattan. The 67-year-old comedian’s family shared on Twitter that he passed away “after a...

Longevity Without Alzheimer's Tied to Lifestyle

Longevity Without Alzheimer's Tied to Lifestyle

A healthy lifestyle was tied to a longer life but the extra years did not mean more time living with Alzheimer's dementia, a prospective study showed. People who had four or...

Alyssa Milano Is the Latest Celebrity to Give the Cold Plunge Trend a Try — Is It Worth the Hype?

Alyssa Milano Is the Latest Celebrity to Give the Cold Plunge Trend a Try — Is It Worth the Hype?

image of a person about to swim in freezing cold water Credit: Duet Postscriptum / Stocksy While it's fairly common for athletes to take a post-workout ice bath, the practice of...

12 Most Toxic Fruits and Veggies You'll Find At Your Supermarket Right Now — Eat This Not That

12 Most Toxic Fruits and Veggies You'll Find At Your Supermarket Right Now — Eat This Not That

It's always a great idea to incorporate fresh fruits and vegetables into your diet—but what if you are exposing yourself to harmful pesticides in the process? That's just what...

I Tried the First-Ever Health and Wellness Credit Card—And Got Rewards Just for Doing My Usual Well-Being Routine

I Tried the First-Ever Health and Wellness Credit Card—And Got Rewards Just for Doing My Usual Well-Being Routine

Share on email Over the past couple of months, my normal yoga and meal-prepping routines had taken a turn for the couch-plus-takeout. I knew I needed something to kickstart me...

Brains Don't Slow Down Until After Age of 60

Brains Don't Slow Down Until After Age of 60

A study in Germany found that the human brain doesn’t slow down until after the age of 60. Bonnin Studio/Stocksy United The human brain doesn’t slow down with aging until after...