There are a lot of fun milestones in a baby’s first year of life. One of them is starting solids. It can be messy, but it’s a sweet milestone as you watch them explore new...
05/10/2024
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but...
05/10/2024
Is More Protein Actually Better? 5 stars, average of 18 ratings Share Follow us 220.1k Quick Summary tl;dr There is no clear consensus on what defines a “high-protein” diet....
05/09/2024
Depending on how old you are, you may have heard the cliché phrase “stop and smell the roses.” How can taking the time to smell roses possibly improve or extend your life? Mind...
05/09/2024
Glucose, otherwise known as blood sugar, plays a huge role in your health—whether you have diabetes or not. Here's how to control it ⓘ What is glucose? Glucose is also known as...
05/09/2024
Text messages, work challenges, soccer practices, traffic jams — the hustle and bustle of daily life can make it all too easy to miss what’s really important. While looking...
05/08/2024
From your choice of workout to your running sneakers, how earth-friendly are your healthy habits, really? Most likely, there’s room to go a little more green, says Alden...
05/08/2024
Importance of circadian timing for aging and longevity Metabolism Abstract Dietary restriction (DR) decreases body weight, improves health, and extends lifespan. DR can be...
05/08/2024
Starting a Heart-Healthy Diet—Here's What You Need to Know Nutrition By Dr. Carlie Biggins, ND In this article: Takeaway Ischemic Heart disease, or heart disease caused by lack...
05/07/2024
If you want to get better rest at night, consider all the lifestyle choices you make during the day. As more research is finding, there’s a deep connection between how well you...
05/06/2024
What Happens When You Stop Eating Meat 1 / 10 Less Inflammation It may be hard, but ditching those crispy pieces of bacon is better for you in the long run. Research shows both...
05/06/2024
As common as it is, depression is an elusive, hard-to-treat condition but luckily there are signs of depression you can look out for. Depression is different from day-to-day...
05/06/2024