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What Happens When You Stop Eating Meat

What Happens When You Stop Eating Meat

What Happens When You Stop Eating Meat 1 / 10 Less Inflammation It may be hard, but ditching those crispy pieces of bacon is better for you in the long run. Research shows both...

5 Physical Signs of Depression - Women's Running

5 Physical Signs of Depression - Women's Running

As common as it is, depression is an elusive, hard-to-treat condition but luckily there are signs of depression you can look out for. Depression is different from day-to-day...

10 Vitamins and Minerals Adults Over 50 Need in Their Diets| Well+Good

10 Vitamins and Minerals Adults Over 50 Need in Their Diets| Well+Good

self carelower-impact workoutsways to boost your metabolism egardless of age, taking care of your body is always your best bet for living a long, healthy life. And while the...

Can Calcium Deficiency Affect Your Teeth?

Can Calcium Deficiency Affect Your Teeth?

Calcium is an essential mineral — your body doesn’t produce it, so you have to get through your diet. It’s involved in proper growth, development, nervous system and circulatory...

How Exercise Can Boost Mental Health in Young Adults

How Exercise Can Boost Mental Health in Young Adults

It will take many years to truly assess the global health impact of the COVID-19 pandemic. While the primary concern has been around the direct risk to physical health, data is...

How to Eat in Your 40s to Support a Healthy Life

How to Eat in Your 40s to Support a Healthy Life

Most women begin the transition to menopause in your 40s; to minimize this disruption in hormones, you’ll likely have to change how you eat. In the phase called perimenopause,...

Savor What You Eat - Frank Lipman MD

Savor What You Eat - Frank Lipman MD

For all our obsessing about what we eat, we pay comparatively little attention to how we eat. And that’s too bad, because our unconscious, stressed, rushed, lonely, and...

Is Your Ulcerative Colitis Causing Fatigue? | Everyday Health

Is Your Ulcerative Colitis Causing Fatigue? | Everyday Health

Ulcerative colitis fatigue can make it difficult to work and carry out everyday activities. Malte Mueller/Getty Images Before Abby Bales, a physical therapist in New York City,...

How Daily Journaling Can Grow Love In Yourself and Relationships - Positively Positive

How Daily Journaling Can Grow Love In Yourself and Relationships - Positively Positive

It’s amazing that something so simple, and somewhat old-fashioned, can have such a powerful impact on your inner peace, confidence, and success. Just by writing down your...

'After The Toughest Year Of My Life I Discovered Orangetheory And Lost 70 Pounds'

'After The Toughest Year Of My Life I Discovered Orangetheory And Lost 70 Pounds'

My name isArneshia Hobbs (@gritxgracefit), and I am 28 years old. I am from Arlington, Virginia, and I work as a recruiter. After one of the toughest years of my life in 2017, I...

7 Good Things that Happen when we Stop Living off our Adrenals. | elephant journal

7 Good Things that Happen when we Stop Living off our Adrenals. | elephant journal

*Elephant is not your doctor or hospital. Our lawyers would say “this web site is not designed to, and should not be construed to provide medical advice, professional diagnosis,...

Improve Your Longevity – Eight Tips for a Long, Healthy Life

Improve Your Longevity – Eight Tips for a Long, Healthy Life

The word longevitymeans “a long duration of individual life” or “length of life.” But what does longevity mean to you? We’ve all heard from friends and family that living a...