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5 Ways to Prevent Gray Hair, According to Experts

5 Ways to Prevent Gray Hair, According to Experts

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. From Helen...

Four ways that volunteering can be good for you

Four ways that volunteering can be good for you

More than 77 million Americans volunteer a total of 6.9 billion hours a year doing everything from fighting fires to raising funds for cancer research. These efforts help others...

The 6 Ways to keep Motivated when Life Happens. | elephant journal

The 6 Ways to keep Motivated when Life Happens. | elephant journal

That’s the conclusion most people reach when asked why they don’t make healthy changes. We can think of a zillion and one reasons why it’s a great idea to lead a healthy...

What Everyone Should Know About Spasticity

What Everyone Should Know About Spasticity

Spasticity may be a term that’s new to you, but it’s a condition that affects more than 12 million people around the world. [8] It’s a complicated condition, but simply put,...

The #1 Health Rule: Eat Real Food | Chelsea Green Publishing

The #1 Health Rule: Eat Real Food | Chelsea Green Publishing

The most important step you can take toward a long and healthy life is to eat wholesome, nutritious, real food. If you’re fortunate enough to have access to farmers markets,...

Plant-Based Diet Tied to Better Urological Health in Men

Plant-Based Diet Tied to Better Urological Health in Men

Men interested in preserving their urological health may benefit from eating more vegetables and fruits, researchers reported. A trio of studies presented at the American...

How gut bacteria may be sabotaging your weight loss efforts

How gut bacteria may be sabotaging your weight loss efforts

Can the make-up of your gut microbiome affect the success of a weight loss intervention? A unique new study is indicating this is certainly possible, identifying several...

9 Benefits of Personal Training

9 Benefits of Personal Training

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Whether you’re new to exercising or the gym is...

Need More Energy? Try These 5 Foods Full of Vitamin B12

Need More Energy? Try These 5 Foods Full of Vitamin B12

Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it’s also involved in making...

Staying safe under the sun: How melanin levels can significantly affect skin cancer risk

Staying safe under the sun: How melanin levels can significantly affect skin cancer risk

Skin cancer is one of the most common types of cancer worldwide and the most diagnosed cancer in the U.S. Recent research shows that melanin, a pigment found in hair, skin and...

Best Lifestyle Fitness Activities for Your 50s and Beyond

Best Lifestyle Fitness Activities for Your 50s and Beyond

In your 50s, 60s, or even 70s, it’s not too late to put yourself first and make your health a priority. How do you get started on a health and fitness journey in older age?...

9 Things You Need to Know About Nutrition and Healthy Food Choices for Your Family - Fab Working Mom Life

9 Things You Need to Know About Nutrition and Healthy Food Choices for Your Family - Fab Working Mom Life

Ensuring your family eats a well-balanced diet is a challenge sometimes—especially if you have some picky toddlers in your home. But maintaining a healthy and nutritious diet is...