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Could humor be the key to a healthier society?

Could humor be the key to a healthier society?

Laughter may very well be the best medicine for a healthy life, according to research released today. Published online in the Australian and New Zealand Journal of Public...

WHY WEIGHT TRAINING WORKOUTS FOR WOMEN OVER 40 ARE SO IMPORTANT.

WHY WEIGHT TRAINING WORKOUTS FOR WOMEN OVER 40 ARE SO IMPORTANT.

0 comments How Weight Training Workouts For Women Over 40 Are The Answer to YOUR Best Body EVER! Cathe Friedrich is a recognized name in the world of workout videos. She has...

Why I Exercise: Real People on What Keeps Them Going

Why I Exercise: Real People on What Keeps Them Going

Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you find your “why” too. Does it ever feel like the only message you hear about exercise...

This New Approach to Ranching is Bringing Grass Back to the Arid Southwest

This New Approach to Ranching is Bringing Grass Back to the Arid Southwest

Ever since Joel Salatin of Polyface Farm told Michael Pollan that he was a first and foremost a “grass farmer,” in one of the most well-known chapters of The Omnivore’s Dilemma,...

'This Food Will Kill You, That Food Will Save You'

'This Food Will Kill You, That Food Will Save You'

'This Food Will Kill You, That Food Will Save You' Yoni Freedhoff, MD Disclosures August 31, 2021 Not sure if you've heard the news, but eating a single hot dog will apparently...

5 Ways to Prevent Gray Hair, According to Experts

5 Ways to Prevent Gray Hair, According to Experts

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. From Helen...

Four ways that volunteering can be good for you

Four ways that volunteering can be good for you

More than 77 million Americans volunteer a total of 6.9 billion hours a year doing everything from fighting fires to raising funds for cancer research. These efforts help others...

The 6 Ways to keep Motivated when Life Happens. | elephant journal

The 6 Ways to keep Motivated when Life Happens. | elephant journal

That’s the conclusion most people reach when asked why they don’t make healthy changes. We can think of a zillion and one reasons why it’s a great idea to lead a healthy...

What Everyone Should Know About Spasticity

What Everyone Should Know About Spasticity

Spasticity may be a term that’s new to you, but it’s a condition that affects more than 12 million people around the world. [8] It’s a complicated condition, but simply put,...

The #1 Health Rule: Eat Real Food | Chelsea Green Publishing

The #1 Health Rule: Eat Real Food | Chelsea Green Publishing

The most important step you can take toward a long and healthy life is to eat wholesome, nutritious, real food. If you’re fortunate enough to have access to farmers markets,...

Plant-Based Diet Tied to Better Urological Health in Men

Plant-Based Diet Tied to Better Urological Health in Men

Men interested in preserving their urological health may benefit from eating more vegetables and fruits, researchers reported. A trio of studies presented at the American...

How gut bacteria may be sabotaging your weight loss efforts

How gut bacteria may be sabotaging your weight loss efforts

Can the make-up of your gut microbiome affect the success of a weight loss intervention? A unique new study is indicating this is certainly possible, identifying several...