Men interested in preserving their urological health may benefit from eating more vegetables and fruits, researchers reported. A trio of studies presented at the American...
04/10/2024
Can the make-up of your gut microbiome affect the success of a weight loss intervention? A unique new study is indicating this is certainly possible, identifying several...
04/09/2024
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Whether you’re new to exercising or the gym is...
04/06/2024
Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it’s also involved in making...
04/05/2024
Skin cancer is one of the most common types of cancer worldwide and the most diagnosed cancer in the U.S. Recent research shows that melanin, a pigment found in hair, skin and...
04/04/2024
In your 50s, 60s, or even 70s, it’s not too late to put yourself first and make your health a priority. How do you get started on a health and fitness journey in older age?...
04/03/2024
Ensuring your family eats a well-balanced diet is a challenge sometimes—especially if you have some picky toddlers in your home. But maintaining a healthy and nutritious diet is...
04/03/2024
It was a marriage I had been pressured into that I never wanted but chose to accept because I was afraid to disappoint everyone around me. My reputation was scandalized by a...
04/03/2024
How Intermittent Fasting Changes Your Brain And how it could help you avoid a stroke, brain disease and prevent neurodegeneration. Photo by Morgan Housel on Unsplash There is...
04/01/2024
The fact is, the post-ride heart attack scene is incredibly misleading. Regular exercise or movement is one of the best things we can do for our bodies, and that’s especially...
03/31/2024
People with treatment-resistant hypertension successfully reduced their blood pressure by adopting the Dietary Approaches to Stop Hypertension (DASH) eating plan, losing weight...
03/29/2024
This post is part of a super important series onEmotional Eating. Not sure what that means? Emotional eating can be much more subtle than you realize, and if you’re having...
03/29/2024