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6 Ways Meditation Helps us Feel Calmer, Connected & Happier. | elephant journal

6 Ways Meditation Helps us Feel Calmer, Connected & Happier. | elephant journal

But the truth is entirely different. We should not fear something because we don’t understand it. It never hurts to try to grasp the awesome power of meditation; we can only...

Staying Connected, Staying Happy | Spontaneous Happiness

Staying Connected, Staying Happy | Spontaneous Happiness

It is said that ‘no man is an island.’ Humans are social beings. Happiness is not achieved alone. Although we can be happy by ourselves, it turns out that staying connected with...

15 Little Ways to Protect Your Heart

15 Little Ways to Protect Your Heart

Heart disease is a head-scratcher. We know it exists. We know it's lethal. And a lot of us know that it's elbowed out every type of cancer to become the leading cause of death...

Meditation: A Guide on How to Meditate for Stress Reduction and More

Meditation: A Guide on How to Meditate for Stress Reduction and More

Meditation can help relieve stress and improve mental health.Everyday HealthMeditation is part of the modern-day wellness lexicon, but the truth is that the practice has been a

The TED Talk that Helped me Change my (Negative) Body Image. | elephant journal

The TED Talk that Helped me Change my (Negative) Body Image. | elephant journal

“Men think it is a woman’s dream to find the perfect man. Every woman’s real dream is to eat anything without getting fat.” ~ UnknownIs this what we rea

5 Ways to Help Boost Your Immune System

5 Ways to Help Boost Your Immune System

Our body has a complex system of cells, tissues and organs that work seamlessly to protect us from potentially harmful diseases. This is the immune system whose job is to...

Walk this way – or any way – to better health

Walk this way – or any way – to better health

DALLAS, April 1, 2022 — Whether you’re taking a leisurely stroll through your neighborhood or a power-walk in the park, the American Heart Association, the world’s leading...

How Your Bones Change as You Age

How Your Bones Change as You Age

A look at bone buildup and loss throughout your lifeYou rely on bones and joints to support your body and help you navigate around the world. But how exactly do your bones grow

What’s the Best Way to Take Action During Earth Month?

What’s the Best Way to Take Action During Earth Month?

It’s Earth Month. What actions can you start taking now that will make a meaningful difference to the planet and your day-to-day life?  It’s not an easy q

6 Traditional Japanese Wellness Rituals to Add to Your Routine

6 Traditional Japanese Wellness Rituals to Add to Your Routine

A balanced, healthy lifestyle has been deeply integrated into the culture in Japan. For centuries, the Japanese have been cultivating mindfulness and self-care in their everyday...

Mediterranean-style diet may lower preeclampsia risk, especially in Black women

Mediterranean-style diet may lower preeclampsia risk, especially in Black women

Following a Mediterranean-style diet during pregnancy may lower the risk for preeclampsia, a blood pressure-related complication that can be fatal, new research shows. The...

Tasty Ways to Add More Greens to Your Diet | Naturally Savvy

Tasty Ways to Add More Greens to Your Diet | Naturally Savvy

For most of us, getting our recommended daily dose of greens can feel difficult if they are not already a regular part of our diets. Yet, we need these greens to maintain a...