• Home
  • Healthy Living
Images Powered by Shutterstock
14 Surefire Morning Rituals to Start Your Day Right

14 Surefire Morning Rituals to Start Your Day Right

Mornings are not easy. Doesn’t it make you wonder why those people in the coffee commercials are always ecstatic to roll out of bed, open their window drapes, and start the...

The Benefits of a Healthy Gut Microbiome for Weight Loss

The Benefits of a Healthy Gut Microbiome for Weight Loss

Don’t underestimate the importance of a healthy gut. Research shows that a healthy gut microbiome is integral to human health. What is this entity known as the gut microbiome?...

This 57-year-old Used a Health Scare to Drop 20kg and Face His Fear of the Gym

This 57-year-old Used a Health Scare to Drop 20kg and Face His Fear of the Gym

It’s a familiar story – joining a gym, feeling intimidated and never going again. Having put on weight during the pandemic, Paul Carpenter, a 57 year proposals writer from...

What to Know about Polycystic Ovary Syndrome (PCOS) | Food & Nutrition Magazine | Volume 10, Issue 4

What to Know about Polycystic Ovary Syndrome (PCOS) | Food & Nutrition Magazine | Volume 10, Issue 4

Known as polycystic ovary syndrome or polycystic ovarian syndrome, PCOS is the most common endocrine disorder in females of reproductive age. Once thought of as a gynecological...

Red Meat Increases Risk of Cardiovascular Disease by 22 Percent per Serving

Red Meat Increases Risk of Cardiovascular Disease by 22 Percent per Serving

Eating just one serving of red meat can substantially increase risk of cardiovascular disease, a new study found. A serving of red meat that is eaten and digested in the...

Vitamin D Deficiency May Be the Reason for Chronic Inflammation, New Study Finds

Vitamin D Deficiency May Be the Reason for Chronic Inflammation, New Study Finds

vitamin D deficiency may be the culprit. A new study published in the International Journal of Epidemiology shows a direct link between low levels of vitamin D and high levels...

5 Strategies to Recover From Memory Loss Caused By Depression

5 Strategies to Recover From Memory Loss Caused By Depression

Anyone who has ever suffered from depression knows how impairing the mood symptoms can be. The pervasive sadness or irritability along with feeling hopeless, fatigued, and empty...

Plant-centered recipe resources for a healthy lifestyle

Plant-centered recipe resources for a healthy lifestyle

EWG presents the last in a series of guest articles by Culinary Nutritionist and Author of “What the Fork Are You Eating?” Stefanie Sacks, exploring the link between a healthier...

You Can Transform Your Eating With The Mediterranean Diet Faster Than You Think

You Can Transform Your Eating With The Mediterranean Diet Faster Than You Think

A lot of diets out there get over-hyped, but that's not the case with the Mediterranean diet. Yes, the word diet is in there, but one of the best parts about this approach to...

National Academies urges EPA to evaluate ecological risks of sunscreen UV filters

National Academies urges EPA to evaluate ecological risks of sunscreen UV filters

WASHINGTON – The National Academies of Sciences, Engineering, and Medicine in a new report is urging the Environmental Protection Agency to assess the aquatic ecological risks...

Alcohol Might Speed Up Aging: Here’s How

Alcohol Might Speed Up Aging: Here’s How

Researchers reviewed data of over 245,000 UK individuals to assess how alcohol impacts aging. Shorter telomeres were found in those who drank heavily or had alcohol use...

How to Lower Your Cholesterol

How to Lower Your Cholesterol

5 Ways to Lower Your Cholesterol Cholesterol levels creep up as we age and can start causing problems in midlife Udra / Getty Images AARP Aug 04, 2022 Although cholesterol — a...