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9 Benefits of Personal Training

9 Benefits of Personal Training

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Whether you’re new to exercising or the gym is...

Need More Energy? Try These 5 Foods Full of Vitamin B12

Need More Energy? Try These 5 Foods Full of Vitamin B12

Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it’s also involved in making...

Staying safe under the sun: How melanin levels can significantly affect skin cancer risk

Staying safe under the sun: How melanin levels can significantly affect skin cancer risk

Skin cancer is one of the most common types of cancer worldwide and the most diagnosed cancer in the U.S. Recent research shows that melanin, a pigment found in hair, skin and...

Best Lifestyle Fitness Activities for Your 50s and Beyond

Best Lifestyle Fitness Activities for Your 50s and Beyond

In your 50s, 60s, or even 70s, it’s not too late to put yourself first and make your health a priority. How do you get started on a health and fitness journey in older age?...

9 Things You Need to Know About Nutrition and Healthy Food Choices for Your Family - Fab Working Mom Life

9 Things You Need to Know About Nutrition and Healthy Food Choices for Your Family - Fab Working Mom Life

Ensuring your family eats a well-balanced diet is a challenge sometimes—especially if you have some picky toddlers in your home. But maintaining a healthy and nutritious diet is...

How Running Saved my Life after a Traumatizing Divorce. | elephant journal

How Running Saved my Life after a Traumatizing Divorce. | elephant journal

It was a marriage I had been pressured into that I never wanted but chose to accept because I was afraid to disappoint everyone around me. My reputation was scandalized by a...

How Intermittent Fasting Changes Your Brain

How Intermittent Fasting Changes Your Brain

How Intermittent Fasting Changes Your Brain And how it could help you avoid a stroke, brain disease and prevent neurodegeneration. Photo by Morgan Housel on Unsplash There is...

Don’t Let a Heart Condition Keep You From Exercise

Don’t Let a Heart Condition Keep You From Exercise

The fact is, the post-ride heart attack scene is incredibly misleading. Regular exercise or movement is one of the best things we can do for our bodies, and that’s especially...

Healthy changes in diet, activity improved treatment-resistant high blood pressure

Healthy changes in diet, activity improved treatment-resistant high blood pressure

People with treatment-resistant hypertension successfully reduced their blood pressure by adopting the Dietary Approaches to Stop Hypertension (DASH) eating plan, losing weight...

Why You Will Never Have a Perfect Relationship With Food (and That's Okay!)

Why You Will Never Have a Perfect Relationship With Food (and That's Okay!)

This post is part of a super important series onEmotional Eating. Not sure what that means? Emotional eating can be much more subtle than you realize, and if you’re having...

Staying Hydrated Is About More Than Drinking Water | Naturally Savvy

Staying Hydrated Is About More Than Drinking Water | Naturally Savvy

Staying Hydrated Is About More Than Drinking Water By Print Drink enough water. Be sure to stay hydrated. Don’t get dehydrated. We are bombarded with these and similar reminders...

6 Surprising Benefits Of Vitamin D You've Probably Never Heard

6 Surprising Benefits Of Vitamin D You've Probably Never Heard

Vitamin D Supports Your Brain, Muscles, Teeth, Gut, Mood & More* Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in...