What Are Free Radicals? And Why Should You Care?
When free radicals don’t have antioxidants to keep them in check, they go rogue Our bodies are run by a system of incredibly complex processes that keep each other in balance....
09/28/2023
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The Land of Ahimsa: New Documentary Explores ‘Ahimsa’ and Nonviolence Towards All Living Things
A new feature-length documentary called “The Land of Ahimsa” follows Dolly Vyas-Ahuja on her journey to veganism and how she found Ahimsa. Dolly narrates and produces the film...
09/27/2023
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Lifestyle or Genetics: Which is More Important for Heart Health?
It has been a busy day in the Emergency Department. Doctors, nurses, and other staff are bustling about, doing their best to provide excellent care for every patient. Dialogue...
09/27/2023
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4 Health Changes You May Notice If You Start Eating a More Plant-Based Diet
Photo by: Anne DEL SOCORRO/Getty Anne DEL SOCORRO/Getty These days, many folks are choosing to go plant-based, even if it’s just some of the time. There is no true clinical...
09/27/2023
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Is Insomnia Making You Afraid of Going to Sleep?
Join Now Her doctor thinks it might be related to menopause , but that hasn’t been confirmed. Meditation hasn’t helped, nor have yoga and breathing exercises. About a third of...
09/24/2023
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Is Pork “Healthy?” Authorities Say It Can’t Be Marketed That Way.
A pork industry group representing Canada’s largest pork-producing province is being asked to correct radio ads that misrepresent pork products as being “healthy.” The Canadian...
09/24/2023
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Regular Exercise and a Healthy Diet Promote Longevity, Study Shows
A new study finds that in order to live longer, people need to eat healthily and exercise regularly. While a balanced diet and regular exercise independently have plenty of...
09/22/2023
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People With Lower BMI Less Active, Eat Less
Researchers say lower metabolism, not activity levels, can determine a person’s BMI. Westend61/Getty Images Researchers say people with lower body mass index (BMI) measurements...
09/21/2023
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This 10-Move Ab Workout is Your Key to a Stronger Core
Real talk: The fitness goal of a "flat stomach" isn't necessarily...attainable for everyone. In fact, many factors play into just how "flat" your stomach looks on any given day:...
09/20/2023
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This 21-Day Challenge Will Help You Find Your Motivation Again
Don't be sucked into a workout that promises a "toned body" by the end of it. There's a more important reason to exercise: It makes you feel great. "Good mental health is just...
09/19/2023
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Processed Foods Linked to Worsened Brain Health
En español If you’re looking to keep your brain healthy as you age, you may want to lay off the packaged pastries for breakfast, frozen pizza for lunch and ice cream in the...
09/17/2023
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Guide to Gout: What to Know About the Painful Condition
Join Now Experts believe the recent rise in gout cases is linked to the increasing prevalence of obesity and high blood pressure . Being overweight and taking diuretics for...
09/16/2023
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