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Healthy Habits Are Essential in the Age of Covid

Healthy Habits Are Essential in the Age of Covid

A funny thing happened on the way to the 2020s. Our TV-filled minds and soda-soaked bodies got spun in a real life episode of Black Mirror. I have been writing this blog since...

Can PTSD Cause Memory Loss or Dementia?

Can PTSD Cause Memory Loss or Dementia?

While there is more awareness than ever before about post-traumatic stress disorder (PTSD), mental health professionals and researchers are still discovering its long-term...

At-Home Fertility Tests Are Now Available for Men

At-Home Fertility Tests Are Now Available for Men

For people having difficulty trying to conceive, one of their first steps is to see a fertility specialist. The female partner is typically given a blood test and a physical...

Project Promoting Children’s Heart Health Will Expand to Schools Across New York City

Project Promoting Children’s Heart Health Will Expand to Schools Across New York City

A pioneering program to promote lifelong cardiovascular health in children starting in kindergarten is being expanded by Mount Sinai Heart to schools across the five boroughs of...

Research Identifies Characteristics of a Diet for Longer Healthy Life

Research Identifies Characteristics of a Diet for Longer Healthy Life

Researchers have analyzed a wide range of lab animal and human population studies to provide insight into what type of nutrition can provide the best likelihood of a longer,...

Can You Treat Bipolar Disorder Without Medication?

Can You Treat Bipolar Disorder Without Medication?

Euphoric highs. Debilitating lows. The ups and downs of living with bipolar disorder can be so challenging. But is medication the sole solution? Although prescription...

14 Surefire Morning Rituals to Start Your Day Right

14 Surefire Morning Rituals to Start Your Day Right

Mornings are not easy. Doesn’t it make you wonder why those people in the coffee commercials are always ecstatic to roll out of bed, open their window drapes, and start the...

The Benefits of a Healthy Gut Microbiome for Weight Loss

The Benefits of a Healthy Gut Microbiome for Weight Loss

Don’t underestimate the importance of a healthy gut. Research shows that a healthy gut microbiome is integral to human health. What is this entity known as the gut microbiome?...

This 57-year-old Used a Health Scare to Drop 20kg and Face His Fear of the Gym

This 57-year-old Used a Health Scare to Drop 20kg and Face His Fear of the Gym

It’s a familiar story – joining a gym, feeling intimidated and never going again. Having put on weight during the pandemic, Paul Carpenter, a 57 year proposals writer from...

What to Know about Polycystic Ovary Syndrome (PCOS) | Food & Nutrition Magazine | Volume 10, Issue 4

What to Know about Polycystic Ovary Syndrome (PCOS) | Food & Nutrition Magazine | Volume 10, Issue 4

Known as polycystic ovary syndrome or polycystic ovarian syndrome, PCOS is the most common endocrine disorder in females of reproductive age. Once thought of as a gynecological...

Red Meat Increases Risk of Cardiovascular Disease by 22 Percent per Serving

Red Meat Increases Risk of Cardiovascular Disease by 22 Percent per Serving

Eating just one serving of red meat can substantially increase risk of cardiovascular disease, a new study found. A serving of red meat that is eaten and digested in the...

Vitamin D Deficiency May Be the Reason for Chronic Inflammation, New Study Finds

Vitamin D Deficiency May Be the Reason for Chronic Inflammation, New Study Finds

vitamin D deficiency may be the culprit. A new study published in the International Journal of Epidemiology shows a direct link between low levels of vitamin D and high levels...