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Why You Should Start Strength Training in Your 60's and Beyond

Why You Should Start Strength Training in Your 60's and Beyond

The World Health Organization states that ‘Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week’. This post will explain the...

The Absolute Best Recipes You Can Make with Your Forgotten Pantry Staples

The Absolute Best Recipes You Can Make with Your Forgotten Pantry Staples

Your pantry is full of forgotten treasures: the can of kidney beans hiding behind the rigatoni; the unopened pouch of quinoa tucked off in the corner; the lonely tin of canned...

How to Use Enzymes to Help Digestion with Steve Wright | Wellness Mama

How to Use Enzymes to Help Digestion with Steve Wright | Wellness Mama

Subscribe: iTunes | Stitcher | Google Play | Spotify Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven...

Nutritional Strategies to Offset Disuse-Induced Skeletal Muscle Atrophy and Anabolic Resistance in Older Adults: From Whole-Foods to Isolated Ingredients

Nutritional Strategies to Offset Disuse-Induced Skeletal Muscle Atrophy and Anabolic Resistance in Older Adults: From Whole-Foods to Isolated Ingredients

clear Open AccessReview Nutritional Strategies to Offset Disuse-Induced Skeletal Muscle Atrophy and Anabolic Resistance in Older Adults: From Whole-Foods to Isolated...

The New Normal: Practices Your Family Should Adopt Even After This Pandemic

The New Normal: Practices Your Family Should Adopt Even After This Pandemic

During the past months, a disease outbreak left the world alarmed and scared for their health, well-being, and most importantly, their life and their loved ones. Various...

'I Was Misdiagnosed With MS For A Decade Before Learning I Had A Rare Disorder Called NMOSD'

'I Was Misdiagnosed With MS For A Decade Before Learning I Had A Rare Disorder Called NMOSD'

Getting married is an adventure and a step into the unknown for any couple. But when I married my partner, Bob, in 2007, neither one of us knew how very true both of those...

10 Heart Disease Myths You Shouldn’t Believe

10 Heart Disease Myths You Shouldn’t Believe

What you should know about genetics, cholesterol, stenting and more Each year, heart disease kills more people in the United States than all types of cancer combined. Most of...

Water filtration is an essential component to a healthy lifestyle

Water filtration is an essential component to a healthy lifestyle

Clean water is a fundamental part of a healthy lifestyle. The majority of our society relies on municipal water sources to supply their household needs. Most city water sources...

Do you have a safe source of water for a SHTF situation? Top 5 water purification mistakes

Do you have a safe source of water for a SHTF situation? Top 5 water purification mistakes

dreddymd Biological Medicine , News & Reviews , Water and Hydration , water quality Do you have a safe source of water for a SHTF situation? Top 5 water purification...

A More Resilient Opponent for the Next Pandemic

A More Resilient Opponent for the Next Pandemic

In response to the COVID-19 pandemic, our team will be interviewing experts from across the ecosystem to bring the HLTH community timely facts and updates. As we know, the...

'After I Was Diagnosed With PCOS, I Went Plant-Based And Tried Intermittent Fasting And Lost 30 Lbs.'

'After I Was Diagnosed With PCOS, I Went Plant-Based And Tried Intermittent Fasting And Lost 30 Lbs.'

My name is Jackie Sanchez (@itsjackie_), and I am 26 years old. I live in Ventura, California, and I am a health coach and personal trainer. I lost 30 pounds by going more...

Everything You Need to Know About Bug Bites | Everyday Health

Everything You Need to Know About Bug Bites | Everyday Health

Everything You Need to Know About Bug Bites and Disease All this means there’s an increased focus on research on bug bites and their effects. Bug bites and stings come in all...