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12 Days of Fasting & Wellness | Fasting.com

12 Days of Fasting & Wellness | Fasting.com

 We all could identify some habits that could be improved upon during the holiday season, like eating healthier, drinking more water, stressing less, exercising more, and...

HIIT and Intermittent Fasting Helped Me Lose More Than 100 Pounds

HIIT and Intermittent Fasting Helped Me Lose More Than 100 Pounds

Marching for the Southwind Drum and Bugle Corps out of Mobile, Alabama, in the summer of 2017, I lost about 30 pounds. After finishing the tour, I never thought I’d gain it...

How Does Diet Impact the Environment? - Sharon Palmer, The Plant Powered Dietitian

How Does Diet Impact the Environment? - Sharon Palmer, The Plant Powered Dietitian

Learn about the impact your diet choices can have on the environment in this Q&A with food sustainability expert Sharon Palmer, The Plant-Powered Dietitian. Does what you put...

Can these two nutrients lower your risk for Parkinson's?

Can these two nutrients lower your risk for Parkinson's?

People who consume high levels of dietary vitamin C and E may lower their risk for Parkinson's disease by almost a third, a new study suggests. Foods high in vitamin C include...

5 Things to Do Every Day to Keep Your Heart Healthy

5 Things to Do Every Day to Keep Your Heart Healthy

email Email You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here, cardiothoracic surgeon Marc...

Cultivating Hope to Boost Your Mental Health Under Stress

Cultivating Hope to Boost Your Mental Health Under Stress

As the pandemic rages around us, there is a ray of hope on the horizon in the form of new vaccines. Yet, the deaths and suffering are considerable and growing, and the timing...

Running 3 Miles a Day Can Jump-Start a Healthy Lifestyle

Running 3 Miles a Day Can Jump-Start a Healthy Lifestyle

Running is one of the most ideal forms of exercise. You can get started with very little investment: You don’t need a lot of equipment or an expensive gym, and it’s a simple...

5 Ways to Nurture Your Emotional Health in Later Life

5 Ways to Nurture Your Emotional Health in Later Life

Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence in his book by that...

5 Ways Exercise Boosts Your Immune System

5 Ways Exercise Boosts Your Immune System

The effects of exercise on good health have been documented for a long time. We all know that being physically active can help maintain a healthy weight and balance our mood....

4 Sneaky Tricks To Stay Hydrated *Without* Chugging Water, From A Functional MD

4 Sneaky Tricks To Stay Hydrated *Without* Chugging Water, From A Functional MD

4 Sneaky Tricks To Stay Hydrated Without Chugging Water, From A Functional MD Hydration is involved in so many aspects of well-being, from immune function to mood to skin aging...

Feel Run-Down? Help Your Immune System Help You

Feel Run-Down? Help Your Immune System Help You

Even when you're doing your best to live a healthy lifestyle, it's inevitable that you find yourself off balance from time to time. Dealing with extreme stress can start to...

Motivation: How to Create It - Rebuilding Wellness

Motivation: How to Create It - Rebuilding Wellness

Do you have Snap-To-It Motivation? Can you create motivation? Are you able to conjure up the fortitude to stick with a new plan – no matter what? Sounds sort of angst-ey doesn’t...