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14 Healthy Ways to Help You Reach Your Goal Weight

14 Healthy Ways to Help You Reach Your Goal Weight

Stacey Feintuch Updated: Aug. 10, 2020 Experts share tips for healthy eating. 1 / 10 Record what you drink and eat Before you overhaul your eating habits, try one of our best...

Healthy Aging Through The Decades: How Skin Changes As You Get Older

Healthy Aging Through The Decades: How Skin Changes As You Get Older

Healthy Aging 101: Why You Shouldn't Wait To Take Care Of Your Skin  We should pay attention to how we care for our skin—as it can often serve as a larger reflection of how we...

3 Tips To Make Any Relationship Stronger - Positively Positive

3 Tips To Make Any Relationship Stronger - Positively Positive

Being a relationship coach, people regularly ask me how to grow their relationships. Actually, one thing I get asked is how to have a better relationship with the people they...

The 22 Best Tips To Start Losing Weight | Eat This Not That

The 22 Best Tips To Start Losing Weight | Eat This Not That

Making the decision to lose weight can feel extremely overwhelming. Between the choices of how to change up your diet, exercise, and lifestyle, the mounting choices can prevent...

Here Are 7 Reasons To Try a Cleanse

Here Are 7 Reasons To Try a Cleanse

Do you often get tired or feel like you have "brain fog"? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and...

4 Proven Herbs for Reducing Cholesterol Naturally

4 Proven Herbs for Reducing Cholesterol Naturally

The importance of lowering your cholesterol levels As all of us known, heart disease is the NO.1 killer of men and women in the United States, one out of every two men and one...

Should You Take a Multivitamin?

Should You Take a Multivitamin?

email Email More than half of Americans take multivitamins. But can a daily pill really make up for a poor diet? Advertising Policy Cleveland Clinic is a non-profit academic...

How To Help Your Partner Make Healthy Lifestyle Changes

How To Help Your Partner Make Healthy Lifestyle Changes

Getting regular exercise, eating right, and taking time to relax are all extremely important aspects of personal care. However, it can feel nearly impossible to successfully...

Benefits of Barre: What to Expect, in Studio and at Home

Benefits of Barre: What to Expect, in Studio and at Home

Barre is a low-impact workout you can do at home or in a studio to gain strength, build endurance, and more. This type of workout involves dance moves commonly found in ballet,...

Tips for working out in the morning and pursuing intermittent fasting after

Tips for working out in the morning and pursuing intermittent fasting after

Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise...

6 Priorities to Make for a Happy and Healthy Life

6 Priorities to Make for a Happy and Healthy Life

On the daily, we’re inundated with quick-fix solutions for a longer, healthier life. Truth is, dear old ma was right all along—if it sounds too good to be true, it probably is....

How To Get Motivated and Stay Focused

How To Get Motivated and Stay Focused

Need tips to get motivated and stay focused on work, workouts or healthy eating? Get actionable tips in this post! When you’ve worked in a traditional office setting and now...