When you’re stressed, tired, or just plain overwhelmed, self-care is often the last thing on your list. Research shows that making time to play a little every day, finding...
02/15/2025
Your immune system is vast and complex. It is designed to detoxify your body as well as protect your body from illness and foreign invaders. Harmful bacteria, viruses,...
02/13/2025
Do you have problems with focus, mood, memory, motivation, impulsivity, inflexibility, work performance, or relationships? If so, your neurotransmitters may be out of...
02/09/2025
Image zoom Luis Alvarez/fcafotodigital/Getty Now, I know what you're thinking: Another diet? But we're not talking about another trendy, ephemeral eating plan. The gut-healing...
02/05/2025
You got off work late. Your boss made you stay an hour after you were supposed to be off. And you’d promised your kids that you’d be able to pick them up on time so you can take...
02/03/2025
I have always believed in living a healthy lifestyle. To me, that means staying active, eating well, taking supplements, and getting time to decompress. All of these things...
02/02/2025
Hi, my name is April, and I'm a Fitbit-aholic: I've gotten 10,000 steps every day so far this year. And while that may sound like a humblebrag, I can assure you it's not. I hit...
02/01/2025
Today's guest is an inspiring YouTube sensation who has become one of the platforms most successful creators with over 10 million subscribers and over 2 billion views on her...
01/29/2025
Why is it so hard to lose weight? It's a question many, if not most, people have asked themselves, probably on many occasions. Aside from the obvious -- food is delicious,...
01/28/2025
More than 2,000 years ago, Hippocrates — the father of modern medicine — suggested that all disease begins in the gut. While some of his wisdom has stood the test of time, you...
01/25/2025
email Email Ever feel like you have an endless craving for all the junk food — salty, sweet or both — that you can get your hands on? Advertising Policy Cleveland Clinic is a...
01/23/2025
If you have diabetes, you're at increased risk of various bone and joint disorders. Certain factors, such as nerve damage (diabetic neuropathy), arterial disease and obesity,...
01/22/2025