That’s the conclusion most people reach when asked why they don’t make healthy changes. We can think of a zillion and one reasons why it’s a great idea to lead a healthy...
04/15/2024
Spasticity may be a term that’s new to you, but it’s a condition that affects more than 12 million people around the world. [8] It’s a complicated condition, but simply put,...
04/15/2024
The most important step you can take toward a long and healthy life is to eat wholesome, nutritious, real food. If you’re fortunate enough to have access to farmers markets,...
04/14/2024
Men interested in preserving their urological health may benefit from eating more vegetables and fruits, researchers reported. A trio of studies presented at the American...
04/10/2024
Can the make-up of your gut microbiome affect the success of a weight loss intervention? A unique new study is indicating this is certainly possible, identifying several...
04/09/2024
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Whether you’re new to exercising or the gym is...
04/06/2024
Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it’s also involved in making...
04/05/2024
Skin cancer is one of the most common types of cancer worldwide and the most diagnosed cancer in the U.S. Recent research shows that melanin, a pigment found in hair, skin and...
04/04/2024
In your 50s, 60s, or even 70s, it’s not too late to put yourself first and make your health a priority. How do you get started on a health and fitness journey in older age?...
04/03/2024
Ensuring your family eats a well-balanced diet is a challenge sometimes—especially if you have some picky toddlers in your home. But maintaining a healthy and nutritious diet is...
04/03/2024
It was a marriage I had been pressured into that I never wanted but chose to accept because I was afraid to disappoint everyone around me. My reputation was scandalized by a...
04/03/2024
How Intermittent Fasting Changes Your Brain And how it could help you avoid a stroke, brain disease and prevent neurodegeneration. Photo by Morgan Housel on Unsplash There is...
04/01/2024