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Put some protein in your smoothie with these 5 vegetables

Put some protein in your smoothie with these 5 vegetables

Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of...

Flu Season Tips for Washing Your Hands Properly | Everyday Health

Flu Season Tips for Washing Your Hands Properly | Everyday Health

Hand-washing can prevent the flu and other infectious diseases, but are you doing it right? Thinkstock While it’s not foolproof, getting a  flu shot  is still the best way to...

6 Science-Based Strategies To Reduce Your Risk Of Stroke Starting Today

6 Science-Based Strategies To Reduce Your Risk Of Stroke Starting Today

How To Prevent A Stroke: Lifestyle Hacks + Risk Factors To Know, According To Research Annually nearly 800,000 American adults suffer a stroke, plus it's the fifth leading cause...

Echinacea: Health Benefits, Uses, Risks & How To Take It

Echinacea: Health Benefits, Uses, Risks & How To Take It

Echinacea: Health Benefits, Uses, Risks & How To Take It Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the...

Making healthy lifestyle choices can prevent the onset of dementia

Making healthy lifestyle choices can prevent the onset of dementia

Dr Eddy MD — Making healthy lifestyle choices can prevent the... 1.5M ratings Making healthy lifestyle choices can prevent the onset of dementia A  healthy lifestyle can prevent...

Do You Remember When You Didn’t Worry About Your Weight? - Tiny Buddha

Do You Remember When You Didn’t Worry About Your Weight? - Tiny Buddha

“We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama Do you remember the little girl (or boy) in you? The kid who ran,...

The Frozen Vegetables That Nutritionists Always Have on Hand

The Frozen Vegetables That Nutritionists Always Have on Hand

Credit: Trader Joe's 1. Edamame “I always have frozen shelled edamame on hand because it’s an easy way to add a complete protein to quick weeknight meals. (One cup of cooked...

14 Healthy Ways to Help You Reach Your Goal Weight

14 Healthy Ways to Help You Reach Your Goal Weight

Stacey Feintuch Updated: Aug. 10, 2020 Experts share tips for healthy eating. 1 / 10 Record what you drink and eat Before you overhaul your eating habits, try one of our best...

Healthy Aging Through The Decades: How Skin Changes As You Get Older

Healthy Aging Through The Decades: How Skin Changes As You Get Older

Healthy Aging 101: Why You Shouldn't Wait To Take Care Of Your Skin  We should pay attention to how we care for our skin—as it can often serve as a larger reflection of how we...

3 Tips To Make Any Relationship Stronger - Positively Positive

3 Tips To Make Any Relationship Stronger - Positively Positive

Being a relationship coach, people regularly ask me how to grow their relationships. Actually, one thing I get asked is how to have a better relationship with the people they...

The 22 Best Tips To Start Losing Weight | Eat This Not That

The 22 Best Tips To Start Losing Weight | Eat This Not That

Making the decision to lose weight can feel extremely overwhelming. Between the choices of how to change up your diet, exercise, and lifestyle, the mounting choices can prevent...

Here Are 7 Reasons To Try a Cleanse

Here Are 7 Reasons To Try a Cleanse

Do you often get tired or feel like you have "brain fog"? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and...