Running is one of the most ideal forms of exercise. You can get started with very little investment: You don’t need a lot of equipment or an expensive gym, and it’s a simple...
07/14/2024
Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence in his book by that...
07/09/2024
4 Sneaky Tricks To Stay Hydrated Without Chugging Water, From A Functional MD Hydration is involved in so many aspects of well-being, from immune function to mood to skin aging...
07/03/2024
Even when you're doing your best to live a healthy lifestyle, it's inevitable that you find yourself off balance from time to time. Dealing with extreme stress can start to...
07/02/2024
Do you have Snap-To-It Motivation? Can you create motivation? Are you able to conjure up the fortitude to stick with a new plan – no matter what? Sounds sort of angst-ey doesn’t...
06/29/2024
We are living longer and longer. As our lifespans extend to 80, 90, 100 years or more, having a good quality of life during those years becomes increasingly important. How can...
06/25/2024
Better for You Foods Print This will be an ongoing series that we will update with new foods from time to time. We will compare foods to their "better" counterparts. Although...
06/24/2024
The thing about diabetes and exercise is that they're actually a really great combo. From the benefits of moving more regularly to helping to keep blood glucose levels more...
06/23/2024
Ibuprofen, aspirin, acetaminophen: Any number of over-the-counter medications promise to make a painful, distracting headache disappear, but reaching for a pill time and time...
06/23/2024
So there you are, cruising along your health and wellness path, crushing goals, busting through plateaus and generally feeling super awesome … but the one you love isn’t along...
06/22/2024
Pinterest We’ve all seen the lines. Dozens, hundreds, sometimes thousands of people, either standing socially distanced , or navigating their cars through orange cones, in an...
06/22/2024
Most of us go through life thinking we’re blessed—and dinged—by the genes we’ve inherited. Maybe you got your mom’s gorgeous eyes but also her astigmatism, or you scored the...
06/21/2024