Learn about the impact your diet choices can have on the environment in this Q&A with food sustainability expert Sharon Palmer, The Plant-Powered Dietitian. Does what you put...
07/19/2024
People who consume high levels of dietary vitamin C and E may lower their risk for Parkinson's disease by almost a third, a new study suggests. Foods high in vitamin C include...
07/18/2024
email Email You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here, cardiothoracic surgeon Marc...
07/17/2024
As the pandemic rages around us, there is a ray of hope on the horizon in the form of new vaccines. Yet, the deaths and suffering are considerable and growing, and the timing...
07/16/2024
Running is one of the most ideal forms of exercise. You can get started with very little investment: You don’t need a lot of equipment or an expensive gym, and it’s a simple...
07/14/2024
Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence in his book by that...
07/09/2024
4 Sneaky Tricks To Stay Hydrated Without Chugging Water, From A Functional MD Hydration is involved in so many aspects of well-being, from immune function to mood to skin aging...
07/03/2024
Even when you're doing your best to live a healthy lifestyle, it's inevitable that you find yourself off balance from time to time. Dealing with extreme stress can start to...
07/02/2024
Do you have Snap-To-It Motivation? Can you create motivation? Are you able to conjure up the fortitude to stick with a new plan – no matter what? Sounds sort of angst-ey doesn’t...
06/29/2024
We are living longer and longer. As our lifespans extend to 80, 90, 100 years or more, having a good quality of life during those years becomes increasingly important. How can...
06/25/2024
Better for You Foods Print This will be an ongoing series that we will update with new foods from time to time. We will compare foods to their "better" counterparts. Although...
06/24/2024
The thing about diabetes and exercise is that they're actually a really great combo. From the benefits of moving more regularly to helping to keep blood glucose levels more...
06/23/2024