15 Little Ways to Protect Your Heart
Heart disease is a head-scratcher. We know it exists. We know it's lethal. And a lot of us know that it's elbowed out every type of cancer to become the leading cause of death...
03/05/2024
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Heart disease is a head-scratcher. We know it exists. We know it's lethal. And a lot of us know that it's elbowed out every type of cancer to become the leading cause of death...
03/05/2024
Meditation can help relieve stress and improve mental health.Everyday HealthMeditation is part of the modern-day wellness lexicon, but the truth is that the practice has been a
03/03/2024
“Men think it is a woman’s dream to find the perfect man. Every woman’s real dream is to eat anything without getting fat.” ~ UnknownIs this what we rea
03/02/2024
Our body has a complex system of cells, tissues and organs that work seamlessly to protect us from potentially harmful diseases. This is the immune system whose job is to...
02/29/2024
DALLAS, April 1, 2022 — Whether you’re taking a leisurely stroll through your neighborhood or a power-walk in the park, the American Heart Association, the world’s leading...
02/29/2024
A look at bone buildup and loss throughout your lifeYou rely on bones and joints to support your body and help you navigate around the world. But how exactly do your bones grow
02/26/2024
It’s Earth Month. What actions can you start taking now that will make a meaningful difference to the planet and your day-to-day life? It’s not an easy q
02/26/2024
A balanced, healthy lifestyle has been deeply integrated into the culture in Japan. For centuries, the Japanese have been cultivating mindfulness and self-care in their everyday...
02/24/2024
Following a Mediterranean-style diet during pregnancy may lower the risk for preeclampsia, a blood pressure-related complication that can be fatal, new research shows. The...
02/24/2024
For most of us, getting our recommended daily dose of greens can feel difficult if they are not already a regular part of our diets. Yet, we need these greens to maintain a...
02/20/2024
The Wonders and Benefits of Black Tea By Print Let’s face it: tea is popular. Tea is second only to water as the most consumed beverage in the world. The countries where people...
02/20/2024
Regular exercise is part of a healthy lifestyle. But you might be wondering how much exercise you need in a given week to get the most benefits. According to the American...
02/18/2024