“We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama Do you remember the little girl (or boy) in you? The kid who ran,...
11/22/2024
Credit: Trader Joe's 1. Edamame “I always have frozen shelled edamame on hand because it’s an easy way to add a complete protein to quick weeknight meals. (One cup of cooked...
11/21/2024
Stacey Feintuch Updated: Aug. 10, 2020 Experts share tips for healthy eating. 1 / 10 Record what you drink and eat Before you overhaul your eating habits, try one of our best...
11/20/2024
Healthy Aging 101: Why You Shouldn't Wait To Take Care Of Your Skin We should pay attention to how we care for our skin—as it can often serve as a larger reflection of how we...
11/16/2024
Being a relationship coach, people regularly ask me how to grow their relationships. Actually, one thing I get asked is how to have a better relationship with the people they...
11/12/2024
Making the decision to lose weight can feel extremely overwhelming. Between the choices of how to change up your diet, exercise, and lifestyle, the mounting choices can prevent...
11/10/2024
Do you often get tired or feel like you have "brain fog"? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and...
11/08/2024
The importance of lowering your cholesterol levels As all of us known, heart disease is the NO.1 killer of men and women in the United States, one out of every two men and one...
11/06/2024
email Email More than half of Americans take multivitamins. But can a daily pill really make up for a poor diet? Advertising Policy Cleveland Clinic is a non-profit academic...
11/05/2024
Getting regular exercise, eating right, and taking time to relax are all extremely important aspects of personal care. However, it can feel nearly impossible to successfully...
11/04/2024
Barre is a low-impact workout you can do at home or in a studio to gain strength, build endurance, and more. This type of workout involves dance moves commonly found in ballet,...
11/03/2024
Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise...
11/02/2024