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How Does Diet Improve or Trigger Psoriasis? - Sharon Palmer, The Plant Powered Dietitian

How Does Diet Improve or Trigger Psoriasis? - Sharon Palmer, The Plant Powered Dietitian

How Does Diet Improve or Trigger Symptoms in Psoriasis and Other Autoimmune Conditions? I’m answering some of your top questions on the connections between diet and psoriasis...

5 Happy Hormones And How Boost Them Naturally | Best Health Magazine

5 Happy Hormones And How Boost Them Naturally | Best Health Magazine

After experiencing depression while training to become a physician, I developed an interest in happiness and have studied, and taught, ways to create positivity and joy. A...

Can Exercise Boost Your Immunity? - Best Holistic Life

Can Exercise Boost Your Immunity? - Best Holistic Life

We are all searching for more things that we can do to help strengthen our immune systems. What you might not know is that there is something you can do right now that will cost...

5 Ways Exercise Boosts Your Immune System

5 Ways Exercise Boosts Your Immune System

The effects of exercise on good health have been documented for a long time. We all know that being physically active can help maintain a healthy weight and balance our mood....

  A List of Go-to Mantras for Healing, Surviving & Thriving Every Day.

A List of Go-to Mantras for Healing, Surviving & Thriving Every Day.

We have a new President. The old one is delusional, reluctant, and stalling the peaceful transfer of power, but he will go. We have the first female Vice President in our...

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

When we think about Thanksgiving Day, thoughts of turkey, dressing, and pumpkin pie fill our minds. However, today my mind is filled with a year of reasons to be grateful. I am...

How Can I Make Sure My Kid Has a Healthy Relationship With Food?

How Can I Make Sure My Kid Has a Healthy Relationship With Food?

Feeding kids can be hard — for all the usual reasons (you’re tired and overworked, the kids are learning and growing and go through super picky stages), but it can be even...

HIIT and Intermittent Fasting Helped Me Lose More Than 100 Pounds

HIIT and Intermittent Fasting Helped Me Lose More Than 100 Pounds

Marching for the Southwind Drum and Bugle Corps out of Mobile, Alabama, in the summer of 2017, I lost about 30 pounds. After finishing the tour, I never thought I’d gain it...

How Does Diet Impact the Environment? - Sharon Palmer, The Plant Powered Dietitian

How Does Diet Impact the Environment? - Sharon Palmer, The Plant Powered Dietitian

Learn about the impact your diet choices can have on the environment in this Q&A with food sustainability expert Sharon Palmer, The Plant-Powered Dietitian. Does what you put...

Can these two nutrients lower your risk for Parkinson's?

Can these two nutrients lower your risk for Parkinson's?

People who consume high levels of dietary vitamin C and E may lower their risk for Parkinson's disease by almost a third, a new study suggests. Foods high in vitamin C include...

5 Things to Do Every Day to Keep Your Heart Healthy

5 Things to Do Every Day to Keep Your Heart Healthy

email Email You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here, cardiothoracic surgeon Marc...

Cultivating Hope to Boost Your Mental Health Under Stress

Cultivating Hope to Boost Your Mental Health Under Stress

As the pandemic rages around us, there is a ray of hope on the horizon in the form of new vaccines. Yet, the deaths and suffering are considerable and growing, and the timing...