Tokyo, Japan - Researchers from Tokyo Metropolitan University have shown that skeletal muscle satellite cells, key players in muscle repair, proliferate better in low glucose...
05/24/2024
2020 was not a kind year for those of us who struggle with anxiety. The uncertainty that continues to fly around has our nervous system all a mess. However, training my brain...
05/24/2024
Making assumptions is one of the fastest ways that negative beliefs ruin your life. There’s also another culprit at play. It’s one of the leading causes of failure: the need...
05/24/2024
I had been suffering with an illness for about four years, and after continuous negative news from doctors, exhaustion got the better of me. So, I quit my job, bought a one way...
05/23/2024
If there's one good thing that can be said of strokes, it's this: The vast majority of them don't need to happen. Up to 80% of strokes can be prevented through healthy...
05/23/2024
Exercise and metabolic health: beyond skeletal muscle Diabetologia volume 63, pages1464–1474(2020) Cite this article 9585 Accesses Metrics details Abstract Regular exercise is a...
05/22/2024
Picture this: it’s the middle of the day, you’re feeling great, and boom! Drowsiness rolls in, your eyes start closing, your concentration falls, and dreams about getting home...
05/22/2024
There are songs dedicated to it. Tears cried over it. And therapy hours logged because of it. Loneliness. We’ve all felt this nagging emotion at some point—most dramatically,...
05/21/2024
Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern-day world, with so much stimulus and activity, it’s no wonder why...
05/20/2024
Even if you have never kept a diary, hate taking notes, and rarely make lists, I suggest you use a journal as a companion for your journey. A journal is a very useful way to...
05/20/2024
The time and efforts that you put into living a healthy lifestyle will always pay up. Mostly importantly, you avoid the lifestyle diseases, improve your mood or mental state,...
05/19/2024
Keeping your bones strong is always important—but the task becomes increasingly pressing as we age. You see, old bone is regularly broken down and replaced with new bone in...
05/19/2024