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Better for You Foods | Naturally Savvy

Better for You Foods | Naturally Savvy

Better for You Foods Print This will be an ongoing series that we will update with new foods from time to time. We will compare foods to their "better" counterparts. Although...

8 Things You Need to Know About Exercising Safely with Diabetes

8 Things You Need to Know About Exercising Safely with Diabetes

The thing about diabetes and exercise is that they're actually a really great combo. From the benefits of moving more regularly to helping to keep blood glucose levels more...

13 Ways to Get Rid of a Headache Without Taking Medicine

13 Ways to Get Rid of a Headache Without Taking Medicine

Ibuprofen, aspirin, acetaminophen: Any number of over-the-counter medications promise to make a painful, distracting headache disappear, but reaching for a pill time and time...

Coping With Your Partner's Unhealthy Lifestyle - Fit Bottomed Girls

Coping With Your Partner's Unhealthy Lifestyle - Fit Bottomed Girls

So there you are, cruising along your health and wellness path, crushing goals, busting through plateaus and generally feeling super awesome … but the one you love isn’t along...

8 Ways We Can Actually Increase Food Access Nationwide

8 Ways We Can Actually Increase Food Access Nationwide

Pinterest We’ve all seen the lines. Dozens, hundreds, sometimes thousands of people, either standing socially distanced , or navigating their cars through orange cones, in an...

Your Genes Aren’t Your Destiny. Here’s How to Outsmart Your DNA to Live a Healthier Life

Your Genes Aren’t Your Destiny. Here’s How to Outsmart Your DNA to Live a Healthier Life

Most of us go through life thinking we’re blessed—and dinged—by the genes we’ve inherited. Maybe you got your mom’s gorgeous eyes but also her astigmatism, or you scored the...

Finding Your Own Path to Success - Jay Shetty

Finding Your Own Path to Success - Jay Shetty

Every episode is an opportunity! Life is beautiful when you find the right words and the right person who motivates you to keep growing, learning , going deep in our feelings...

Rally Around Immunity: The Produce Powerhouse - Produce Business

Rally Around Immunity: The Produce Powerhouse - Produce Business

Fruits and vegetables have always had a health halo. “Ask ten shoppers how they would improve their diet and at least eight of them will answer by eating more fresh fruits and...

How to Find Relief From Your Back Pain with Dr. Phillip Mendis

How to Find Relief From Your Back Pain with Dr. Phillip Mendis

Studies show that 80% of people will experience back pain at some point in their lives. Whether it’s a herniated disk, a muscle strain or sciatica, back pain can stop you in...

Meditation helps boost immunity, says study

Meditation helps boost immunity, says study

Health Meditation helps boost immunity, says study The authors say that managing stress through relaxation techniques, meditation, yoga, positive thinking and moulding a healthy...

7 Things to Know About Strength Training - Exercise to slow down aging

7 Things to Know About Strength Training - Exercise to slow down aging

Most people do strength training to improve their aesthetic appearance and create a ‘toned’ physique. Anyone who spends any time in a weight room probably enjoys the opportunity...

15 Essential Health Tips Any Woman Over 40 Needs to Know

15 Essential Health Tips Any Woman Over 40 Needs to Know

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75%...