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Meditation helps boost immunity, says study

Meditation helps boost immunity, says study

Health Meditation helps boost immunity, says study The authors say that managing stress through relaxation techniques, meditation, yoga, positive thinking and moulding a healthy...

7 Things to Know About Strength Training - Exercise to slow down aging

7 Things to Know About Strength Training - Exercise to slow down aging

Most people do strength training to improve their aesthetic appearance and create a ‘toned’ physique. Anyone who spends any time in a weight room probably enjoys the opportunity...

15 Essential Health Tips Any Woman Over 40 Needs to Know

15 Essential Health Tips Any Woman Over 40 Needs to Know

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75%...

Eating a Plant-Based AND Gluten-Free Diet with Confidence - Sharon Palmer, The Plant Powered Dietitian

Eating a Plant-Based AND Gluten-Free Diet with Confidence - Sharon Palmer, The Plant Powered Dietitian

If you’re eating a completely plant-based (vegan) diet, you already have your fair share of diet challenges by avoiding all animal foods, such as meat, dairy, and eggs. If you...

Build Resilience with These Daily Wellness Strategies

Build Resilience with These Daily Wellness Strategies

This has been an unprecedented, challenging, and uncertain time for just about everyone. Which is why, perhaps now more than ever, cultivating resilience—the ability to bounce...

9 Tips to Strengthen Your Immune System

9 Tips to Strengthen Your Immune System

Maintain a healthy weight How the Immune System Works The immune system is responsible for identifying foreign invaders like bacteria, viruses, and defective body cells in our...

5 Little Changes to Help You Lose Weight While You're at Home

5 Little Changes to Help You Lose Weight While You're at Home

First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorities than wanting to feel fit for summer time...

How To Balance Hormones Naturally

How To Balance Hormones Naturally

How To Balance Hormones Naturally References What are hormones? Hormones are chemical messengers or signaling molecules produced by glands. They are secreted into the blood that...

Modern living can mean busy living - and does our health suffer?

Modern living can mean busy living - and does our health suffer?

Modern living can mean busy living. It can be full of making money, fulfilling professional and personal ambitions, raising a family, keeping in touch with friends, running a...

Heart Food: 15 Superfoods Your Heart Will Love

Heart Food: 15 Superfoods Your Heart Will Love

Diet for a New America Co-founder and Co-Host What Makes the Food Revolution Summit Special? Hear the top experts in the world share how you can stay healthy — pandemic, or no...

I Finally Learned to Ditch the Quick Fixes — And Reached My Goals

I Finally Learned to Ditch the Quick Fixes — And Reached My Goals

I-Finally-Learned-to-Ditch-the-Quick-Fixes-And-Reached-My-Goals Image zoom I weighed myself on New Year's Day 2019, and I started crying as soon as I looked down at the numbers....

The 5 Types of Daily Chronic Headaches and How They’re Treated

The 5 Types of Daily Chronic Headaches and How They’re Treated

Dealing with headaches is never fun. Even the lighter ones are a nuisance, disrupting the flow of your day until they fade or some over-the-counter medicine helps resolve the...