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8 Healthy Living Tips From My Pets

8 Healthy Living Tips From My Pets

I am most definitely a pet person. I’ve always had dogs and cats, and honestly, loving them is a big part of who I am. I might be an entirely different person without them in my...

9 Ways to Remedy PMS Naturally | Naturally Savvy

9 Ways to Remedy PMS Naturally | Naturally Savvy

9 Ways to Remedy PMS Naturally By Print It’s our favorite time of the month again, where the running list of premenstrual symptoms (PMS) come knocking at the door to let you...

17 Ways To Stay Motivated To Exercise

17 Ways To Stay Motivated To Exercise

Better Living uses affiliate links. If you make a purchase through them, we may receive a small commission (for which we are deeply grateful) at no cost to you.  * We partnered...

Boost Dopamine Naturally For Better Motivation and Focus | Naturally Savvy

Boost Dopamine Naturally For Better Motivation and Focus | Naturally Savvy

Boost Dopamine Naturally For Better Motivation and Focus By Print It’s time to get the scoop on dopamine, a substance in your brain that is also known as the motivation molecule...

The Total Newbie’s Guide to Working Out (and Losing Weight)

The Total Newbie’s Guide to Working Out (and Losing Weight)

You’ve committed to losing the weight, now where the heck do you begin? Do you have to live in the gym? Become as bendy as a hard-core yogi? Start running and see how far you...

Doctors should 'prescribe' exercise for adults with slightly high blood pressure, cholesterol

Doctors should 'prescribe' exercise for adults with slightly high blood pressure, cholesterol

Doctors should encourage otherwise healthy adults with slightly elevated blood pressure or cholesterol to sit less and move more to improve heart health, according to a new...

Yoga in the Military | How the Practice is Being Used Now

Yoga in the Military | How the Practice is Being Used Now

In July 2010, US Navy pilot Liz Corwin was flying her F-18 fighter jet on a combat mission over Afghanistan at 350 knots. She had been in the air for seven hours and was...

What Your Brain Needs to Know About the Link Between Diabetes and Dementia - The Best Brain Possible

What Your Brain Needs to Know About the Link Between Diabetes and Dementia - The Best Brain Possible

Diabetes affected 463 million people worldwide in 2019, according to the International Diabetes Federation. That number is expected to grow to 700 million by 2045. Diabetes is a...

Migraine and Heart Disease: Knowing The Risk and Relationship | Everyday Health

Migraine and Heart Disease: Knowing The Risk and Relationship | Everyday Health

Migraine is often referred to as a neurovascular disease, indicating that both the nerves and the blood vessels are involved in the attacks that characterize it. That being...

How to Start the First 30 Days of Your Weight-Loss Journey | Weight Loss | MyFitnessPal

How to Start the First 30 Days of Your Weight-Loss Journey | Weight Loss | MyFitnessPal

How to Start the First 30 Days of Your Weight-Loss Journey 32 Comments Share it: Whether you’re at the very beginning of your  weight-loss journey  or  revisiting your game plan...

Study confirms that some people age more slowly

Study confirms that some people age more slowly

People really do vary in how fast they age, and the divergence starts in young adulthood, a new study suggests. The researchers found that by the tender age of 45, people with...

Cleaning Products and Your Skin | Naturally Savvy

Cleaning Products and Your Skin | Naturally Savvy

Cleaning Products and Your Skin By Print The cleaning products you use to wash your clothes, clean the toilet, wipe down the counters, mop the floors, or shampoo your carpets...