Exercise and metabolic health: beyond skeletal muscle Diabetologia volume 63, pages1464–1474(2020) Cite this article 9585 Accesses Metrics details Abstract Regular exercise is a...
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Picture this: it’s the middle of the day, you’re feeling great, and boom! Drowsiness rolls in, your eyes start closing, your concentration falls, and dreams about getting home...
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There are songs dedicated to it. Tears cried over it. And therapy hours logged because of it. Loneliness. We’ve all felt this nagging emotion at some point—most dramatically,...
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Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern-day world, with so much stimulus and activity, it’s no wonder why...
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Even if you have never kept a diary, hate taking notes, and rarely make lists, I suggest you use a journal as a companion for your journey. A journal is a very useful way to...
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The time and efforts that you put into living a healthy lifestyle will always pay up. Mostly importantly, you avoid the lifestyle diseases, improve your mood or mental state,...
05/19/2024
Keeping your bones strong is always important—but the task becomes increasingly pressing as we age. You see, old bone is regularly broken down and replaced with new bone in...
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Thinking of dusting off that bike in the garage and going for a spin? That’s what I did a few years ago. I fell in love with bike riding all over again, and I’ve been doing it...
05/18/2024
What if there’s a difference between being nice and being kind? There is. That’s why kindness trumps niceness in relationships every time. For many of us, we’re told to “be...
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The Nutritional Magic of Aloe Vera By Many people are familiar with aloe vera for sunburn, abrasions, burns, and other minor skin problems. But did you know about the...
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7 Thought Distortions That Sabotage Weight Loss No Comments Share it: Losing weight and keeping it off requires making sustainable healthy habits when it comes to nutrition , ...
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A wide range of cosmetics available in the United States and Canada contains high levels of potentially toxic chemicals, raising questions about companies’ transparency and...
05/16/2024