Text messages, work challenges, soccer practices, traffic jams — the hustle and bustle of daily life can make it all too easy to miss what’s really important. While looking...
05/08/2024
From your choice of workout to your running sneakers, how earth-friendly are your healthy habits, really? Most likely, there’s room to go a little more green, says Alden...
05/08/2024
Importance of circadian timing for aging and longevity Metabolism Abstract Dietary restriction (DR) decreases body weight, improves health, and extends lifespan. DR can be...
05/08/2024
Starting a Heart-Healthy Diet—Here's What You Need to Know Nutrition By Dr. Carlie Biggins, ND In this article: Takeaway Ischemic Heart disease, or heart disease caused by lack...
05/07/2024
If you want to get better rest at night, consider all the lifestyle choices you make during the day. As more research is finding, there’s a deep connection between how well you...
05/06/2024
What Happens When You Stop Eating Meat 1 / 10 Less Inflammation It may be hard, but ditching those crispy pieces of bacon is better for you in the long run. Research shows both...
05/06/2024
As common as it is, depression is an elusive, hard-to-treat condition but luckily there are signs of depression you can look out for. Depression is different from day-to-day...
05/06/2024
self carelower-impact workoutsways to boost your metabolism egardless of age, taking care of your body is always your best bet for living a long, healthy life. And while the...
05/05/2024
Calcium is an essential mineral — your body doesn’t produce it, so you have to get through your diet. It’s involved in proper growth, development, nervous system and circulatory...
05/05/2024
It will take many years to truly assess the global health impact of the COVID-19 pandemic. While the primary concern has been around the direct risk to physical health, data is...
05/04/2024
Most women begin the transition to menopause in your 40s; to minimize this disruption in hormones, you’ll likely have to change how you eat. In the phase called perimenopause,...
05/02/2024
For all our obsessing about what we eat, we pay comparatively little attention to how we eat. And that’s too bad, because our unconscious, stressed, rushed, lonely, and...
05/01/2024