Journaling can help you find peace, clarity and help reduce anxiety, and stress. There are many benefits to journaling and I want to help you find a way to incorporate...
03/20/2024
Cardiovascular disease is a leading cause of illness for people with Type 2 diabetes, but lifestyle factors can help reduce the risk. The American Heart Association (AHA)...
03/19/2024
Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it’s also...
03/19/2024
Adhering to a healthy diet is something many people are having trouble with. To make matters worse, there are so many pop culture myths and misconceptions that even if you...
03/18/2024
Alzheimer’s disease is a brain disorder that rapidly declines your ability to think, learn, organize, carry out daily activities and remember important details. It’s the most...
03/15/2024
To figure out how certain psychological elements might shield us from the destructive wrath of stress, researchers at the Yale Stress Center had 444 participants provide blood...
03/12/2024
In my endless scrolling, it became apparent that pretty much every health influencer cites lemon water in their daily habits. These glowy creatures credit the magical elixir...
03/12/2024
Lauren Manaker, MS, RDN, LD, CLEC Lauren is a registered dietitian, freelance writer, recipe developer, and book author who elevates evidence-based information to the public...
03/11/2024
Your brain probably isn’t the first organ you think about when it comes to cardiovascular health. But the heart and brain are more connected than you might think, and you need a...
03/11/2024
According to research published in the journal Journal of Personality and Social Psychology, 10 healthy personality traits that are key for your mental well-being. In the first...
03/11/2024
How to Have a Positive Mindset — Plus, All the Benefits It Offers How to Have a Positive Mindset — Plus, All the Benefits It Offers An upbeat outlook can enhance your physical...
03/09/2024
How we see the world shapes who we choose to be — and sharing compelling experiences can frame the way we treat each other, for the better. This is a powerful perspective....
03/07/2024