I know firsthand as I have experienced this through rape, PTSD, and losing a child. What people often don’t realise, though, is that trauma isn’t reserved for the most life...
05/26/2024
The world around us is constantly changing. And as the coronavirus pandemic has shown, much of this change is outside of our control. In an average adult life, a person...
05/26/2024
If you’re the nervous or stressed-out type, someone has probably given you a mini-sermon about the wonders of ashwagandha. They’ve probably told you that it can do just about...
05/25/2024
Embracing a Plant-Based Diet Your diet is one of the first places to start if you’re looking to manage your health and weight. Focusing on whole foods from plant sources can...
05/25/2024
Intuitive eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. It is a dynamic interplay of thought, emotion, and instinct...
05/25/2024
Tokyo, Japan - Researchers from Tokyo Metropolitan University have shown that skeletal muscle satellite cells, key players in muscle repair, proliferate better in low glucose...
05/24/2024
2020 was not a kind year for those of us who struggle with anxiety. The uncertainty that continues to fly around has our nervous system all a mess. However, training my brain...
05/24/2024
Making assumptions is one of the fastest ways that negative beliefs ruin your life. There’s also another culprit at play. It’s one of the leading causes of failure: the need...
05/24/2024
I had been suffering with an illness for about four years, and after continuous negative news from doctors, exhaustion got the better of me. So, I quit my job, bought a one way...
05/23/2024
If there's one good thing that can be said of strokes, it's this: The vast majority of them don't need to happen. Up to 80% of strokes can be prevented through healthy...
05/23/2024
Exercise and metabolic health: beyond skeletal muscle Diabetologia volume 63, pages1464–1474(2020) Cite this article 9585 Accesses Metrics details Abstract Regular exercise is a...
05/22/2024
Picture this: it’s the middle of the day, you’re feeling great, and boom! Drowsiness rolls in, your eyes start closing, your concentration falls, and dreams about getting home...
05/22/2024