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Lifestyle or Genetics: Which is More Important for Heart Health?

Lifestyle or Genetics: Which is More Important for Heart Health?

It has been a busy day in the Emergency Department. Doctors, nurses, and other staff are bustling about, doing their best to provide excellent care for every patient. Dialogue...

4 Health Changes You May Notice If You Start Eating a More Plant-Based Diet

4 Health Changes You May Notice If You Start Eating a More Plant-Based Diet

Photo by: Anne DEL SOCORRO/Getty Anne DEL SOCORRO/Getty These days, many folks are choosing to go plant-based, even if it’s just some of the time. There is no true clinical...

​​Is Insomnia Making You Afraid of Going to Sleep?

​​Is Insomnia Making You Afraid of Going to Sleep?

Join Now Her doctor thinks it might be related to  menopause , but that hasn’t been confirmed. Meditation hasn’t helped, nor have yoga and breathing exercises. About a third of...

Is Pork “Healthy?” Authorities Say It Can’t Be Marketed That Way.

Is Pork “Healthy?” Authorities Say It Can’t Be Marketed That Way.

A pork industry group representing Canada’s largest pork-producing province is being asked to correct radio ads that misrepresent pork products as being “healthy.” The Canadian...

Regular Exercise and a Healthy Diet Promote Longevity, Study Shows

Regular Exercise and a Healthy Diet Promote Longevity, Study Shows

A new study finds that in order to live longer, people need to eat healthily and exercise regularly. While a balanced diet and regular exercise independently have plenty of...

People With Lower BMI Less Active, Eat Less

People With Lower BMI Less Active, Eat Less

Researchers say lower metabolism, not activity levels, can determine a person’s BMI. Westend61/Getty Images Researchers say people with lower body mass index (BMI) measurements...

This 10-Move Ab Workout is Your Key to a Stronger Core

This 10-Move Ab Workout is Your Key to a Stronger Core

Real talk: The fitness goal of a "flat stomach" isn't necessarily...attainable for everyone. In fact, many factors play into just how "flat" your stomach looks on any given day:...

This 21-Day Challenge Will Help You Find Your Motivation Again

This 21-Day Challenge Will Help You Find Your Motivation Again

Don't be sucked into a workout that promises a "toned body" by the end of it. There's a more important reason to exercise: It makes you feel great. "Good mental health is just...

Processed Foods Linked to Worsened Brain Health

Processed Foods Linked to Worsened Brain Health

En español If you’re looking to keep your brain healthy as you age, you may want to lay off the packaged pastries for breakfast, frozen pizza for lunch and ice cream in the...

Guide to Gout: What to Know About the Painful Condition

Guide to Gout: What to Know About the Painful Condition

Join Now Experts believe the recent rise in gout cases is linked to the increasing prevalence of obesity and  high blood pressure . Being overweight and taking diuretics for...

Current global food production is sufficient to meet human nutritional needs in 2050 provided there is radical societal adaptation

Current global food production is sufficient to meet human nutritional needs in 2050 provided there is radical societal adaptation

Article Navigation Research Article| July 18 2018 Current global food production is sufficient to meet human nutritional needs in 2050 provided there is radical societal...

Lose Your Cool Over These Crispy, Crunchy Cucumber Benefits

Lose Your Cool Over These Crispy, Crunchy Cucumber Benefits

Equal parts crispy and cool, the cucumber is one of the most delicious veggies you can eat. But beyond its crunch and flavor, the summer favorite is great for your body too. It...