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5 critical steps to help prevent a stroke

5 critical steps to help prevent a stroke

If there's one good thing that can be said of strokes, it's this: The vast majority of them don't need to happen. Up to 80% of strokes can be prevented through healthy...

Exercise and metabolic health: beyond skeletal muscle

Exercise and metabolic health: beyond skeletal muscle

Exercise and metabolic health: beyond skeletal muscle Diabetologia volume 63, pages1464–1474(2020) Cite this article 9585 Accesses Metrics details Abstract Regular exercise is a...

Four Proven Tips for a Better Night’s Sleep - Life by Daily Burn

Four Proven Tips for a Better Night’s Sleep - Life by Daily Burn

Picture this: it’s the middle of the day, you’re feeling great, and boom! Drowsiness rolls in, your eyes start closing, your concentration falls, and dreams about getting home...

How To Make Solitude Work In Your Favor

How To Make Solitude Work In Your Favor

There are songs dedicated to it. Tears cried over it. And therapy hours logged because of it. Loneliness. We’ve all felt this nagging emotion at some point—most dramatically,...

Stress Less: 6 Ways to Lower Stress When You’re Overwhelmed

Stress Less: 6 Ways to Lower Stress When You’re Overwhelmed

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives. In our modern-day world, with so much stimulus and activity, it’s no wonder why...

Writing to Heal: Health Benefits of Journaling - DHW Blog

Writing to Heal: Health Benefits of Journaling - DHW Blog

Even if you have never kept a diary, hate taking notes, and rarely make lists, I suggest you use a journal as a companion for your journey. A journal is a very useful way to...

How Living a Healthy Lifestyle Benefits Us | Aha!NOW

How Living a Healthy Lifestyle Benefits Us | Aha!NOW

The time and efforts that you put into living a healthy lifestyle will always pay up. Mostly importantly, you avoid the lifestyle diseases, improve your mood or mental state,...

Keep Your Bones Strong For Years To Come With These 5 Tips

Keep Your Bones Strong For Years To Come With These 5 Tips

Keeping your bones strong is always important—but the task becomes increasingly pressing as we age.  You see, old bone is regularly broken down and replaced with new bone in...

Discover the joy of bike riding for exercise and fun | Point of Blue

Discover the joy of bike riding for exercise and fun | Point of Blue

Thinking of dusting off that bike in the garage and going for a spin? That’s what I did a few years ago. I fell in love with bike riding all over again, and I’ve been doing it...

Why Kindness Trumps Niceness In Relationships

Why Kindness Trumps Niceness In Relationships

What if there’s a difference between being nice and being kind? There is. That’s why kindness trumps niceness in relationships every time. For many of us, we’re told to “be...

The Nutritional Magic of Aloe Vera | Naturally Savvy

The Nutritional Magic of Aloe Vera | Naturally Savvy

The Nutritional Magic of Aloe Vera By Many people are familiar with aloe vera for sunburn, abrasions, burns, and other minor skin problems. But did you know about the...

7 Thought Distortions That Sabotage Weight Loss | Weight Loss | MyFitnessPal

7 Thought Distortions That Sabotage Weight Loss | Weight Loss | MyFitnessPal

7 Thought Distortions That Sabotage Weight Loss No Comments Share it: Losing weight and keeping it off requires making sustainable healthy habits when it comes to nutrition , ...