When we think about Thanksgiving Day, thoughts of turkey, dressing, and pumpkin pie fill our minds. However, today my mind is filled with a year of reasons to be grateful. I am...
08/13/2024
Feeding kids can be hard — for all the usual reasons (you’re tired and overworked, the kids are learning and growing and go through super picky stages), but it can be even...
07/30/2024
Marching for the Southwind Drum and Bugle Corps out of Mobile, Alabama, in the summer of 2017, I lost about 30 pounds. After finishing the tour, I never thought I’d gain it...
07/21/2024
Learn about the impact your diet choices can have on the environment in this Q&A with food sustainability expert Sharon Palmer, The Plant-Powered Dietitian. Does what you put...
07/19/2024
People who consume high levels of dietary vitamin C and E may lower their risk for Parkinson's disease by almost a third, a new study suggests. Foods high in vitamin C include...
07/18/2024
email Email You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here, cardiothoracic surgeon Marc...
07/17/2024
As the pandemic rages around us, there is a ray of hope on the horizon in the form of new vaccines. Yet, the deaths and suffering are considerable and growing, and the timing...
07/16/2024
Running is one of the most ideal forms of exercise. You can get started with very little investment: You don’t need a lot of equipment or an expensive gym, and it’s a simple...
07/14/2024
Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence in his book by that...
07/09/2024
4 Sneaky Tricks To Stay Hydrated Without Chugging Water, From A Functional MD Hydration is involved in so many aspects of well-being, from immune function to mood to skin aging...
07/03/2024
Even when you're doing your best to live a healthy lifestyle, it's inevitable that you find yourself off balance from time to time. Dealing with extreme stress can start to...
07/02/2024
Do you have Snap-To-It Motivation? Can you create motivation? Are you able to conjure up the fortitude to stick with a new plan – no matter what? Sounds sort of angst-ey doesn’t...
06/29/2024