If you’re eating a completely plant-based (vegan) diet, you already have your fair share of diet challenges by avoiding all animal foods, such as meat, dairy, and eggs. If you...
06/17/2024
This has been an unprecedented, challenging, and uncertain time for just about everyone. Which is why, perhaps now more than ever, cultivating resilience—the ability to bounce...
06/17/2024
Maintain a healthy weight How the Immune System Works The immune system is responsible for identifying foreign invaders like bacteria, viruses, and defective body cells in our...
06/16/2024
First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorities than wanting to feel fit for summer time...
06/16/2024
How To Balance Hormones Naturally References What are hormones? Hormones are chemical messengers or signaling molecules produced by glands. They are secreted into the blood that...
06/15/2024
Modern living can mean busy living. It can be full of making money, fulfilling professional and personal ambitions, raising a family, keeping in touch with friends, running a...
06/13/2024
Diet for a New America Co-founder and Co-Host What Makes the Food Revolution Summit Special? Hear the top experts in the world share how you can stay healthy — pandemic, or no...
06/13/2024
I-Finally-Learned-to-Ditch-the-Quick-Fixes-And-Reached-My-Goals Image zoom I weighed myself on New Year's Day 2019, and I started crying as soon as I looked down at the numbers....
06/13/2024
Dealing with headaches is never fun. Even the lighter ones are a nuisance, disrupting the flow of your day until they fade or some over-the-counter medicine helps resolve the...
06/12/2024
Delicious food that's stood the test of time and helps keep you healthy for years to come. That's at the heart of the traditional Mediterranean diet. There’s no single...
06/11/2024
References What is cortisol? Cortisol is the body's main stress hormone, and it plays a role in many physiological functions, including controlling glucose levels. The amount of...
06/10/2024
Stomach trouble is one of those issues that can be quite hard to pin down. Because the gut is so interconnected with our diet, our mental health, and so much more, it can be...
06/09/2024