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Heart Food: 15 Superfoods Your Heart Will Love

Heart Food: 15 Superfoods Your Heart Will Love

Diet for a New America Co-founder and Co-Host What Makes the Food Revolution Summit Special? Hear the top experts in the world share how you can stay healthy — pandemic, or no...

I Finally Learned to Ditch the Quick Fixes — And Reached My Goals

I Finally Learned to Ditch the Quick Fixes — And Reached My Goals

I-Finally-Learned-to-Ditch-the-Quick-Fixes-And-Reached-My-Goals Image zoom I weighed myself on New Year's Day 2019, and I started crying as soon as I looked down at the numbers....

The 5 Types of Daily Chronic Headaches and How They’re Treated

The 5 Types of Daily Chronic Headaches and How They’re Treated

Dealing with headaches is never fun. Even the lighter ones are a nuisance, disrupting the flow of your day until they fade or some over-the-counter medicine helps resolve the...

Mediterranean Diet Review: Foods & Weight Loss Effectiveness

Mediterranean Diet Review: Foods & Weight Loss Effectiveness

Delicious food that's stood the test of time and helps keep you healthy for years to come. That's at the heart of the traditional Mediterranean diet. There’s no single...

How to reduce high cortisol levels without medication

How to reduce high cortisol levels without medication

References What is cortisol? Cortisol is the body's main stress hormone, and it plays a role in many physiological functions, including controlling glucose levels. The amount of...

2 Ways to Improve Gut Health | Healthy Living, Wellness & Nutrition Expert | Dr John La Puma

2 Ways to Improve Gut Health | Healthy Living, Wellness & Nutrition Expert | Dr John La Puma

Stomach trouble is one of those issues that can be quite hard to pin down. Because the gut is so interconnected with our diet, our mental health, and so much more, it can be...

Ashwagandha: Discover the health benefits of this popular ancient adaptogen

Ashwagandha: Discover the health benefits of this popular ancient adaptogen

Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a...

7 Ways to Stop the Cycle of Loneliness & Detachment.

7 Ways to Stop the Cycle of Loneliness & Detachment.

This had been me for a few months now. I had no desire for connection and my stress levels were palatable. I did not want to write. In fact, there were no words to draw from. I...

5 Heart-Healthy Tips from a Naturopathic Medicine Expert

5 Heart-Healthy Tips from a Naturopathic Medicine Expert

Heart disease is one of the biggest health concerns facing Americans today. As the No. 1 killer in the United States, it accounts for one in every four deaths, according to...

What Is Collagen?

What Is Collagen?

What is collagen? References What is collagen? Collagen is a general term for the critical structural proteins found in skin and connective tissues in people and animals....

Defeat Your Inner Critic with Just 4 Words

Defeat Your Inner Critic with Just 4 Words

The feeling of overwhelm and anxiety can take away from your work, your health, and ultimately your growth. And in these experiences, your inner critic goes hard to work. It...

14 Amazing Benefits of Aloe Vera | Naturally Savvy

14 Amazing Benefits of Aloe Vera | Naturally Savvy

14 Amazing Benefits of Aloe Vera By Print How many benefits of aloe vera can you name? Most people are quick to mention the ability of this succulent and evergreen perennial to...