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10 Snacks to Avoid if You Have Diabetes

10 Snacks to Avoid if You Have Diabetes

Part of a healthy diet for people with diabetes are snacks. Find out which snacks to steer clear of and which to choose instead. Each product we feature has been independently...

These Are The Signs You Might Have Poor Circulation

These Are The Signs You Might Have Poor Circulation

Are your fingers and toes always cold? Mine too. But, the question here is: Is this normal? I’ve often ignored it, but generally assumed that my blood circulation may not be so...

16 Reasons Why Your Energy is Low or Depleted | Naturally Savvy

16 Reasons Why Your Energy is Low or Depleted | Naturally Savvy

16 Reasons Why Your Energy is Low or Depleted By Print Tired. Pooped. Fatigued. Washed out. Drained. Outta energy. These are some standard ways to reflect how you can feel at...

4 Yoga Poses to Feel Empowered Each Morning

4 Yoga Poses to Feel Empowered Each Morning

Yoga isn’t just great for keeping a toned, tight body. It does amazing things for your mental and spiritual health! People of all ages do yoga to help themselves heal, to...

Things To Remember If You're Dating Someone With Depression

Things To Remember If You're Dating Someone With Depression

How Depression Can Affect Relationships & What To Do About It Dating someone with depression can be difficult to navigate, and it's not uncommon. It's estimated at least 7% of...

How to Survive This Stress Storm + Heal Yourself Naturally

How to Survive This Stress Storm + Heal Yourself Naturally

You may know Naomi Whittel from her New York Times best-selling book on diet and healthy lifestyle. Or perhaps you’ve seen her with Dr. Sanjay Gupta in her role as a trusted...

An 11-Step Plan for Keeping Your Health In Check This Fall

An 11-Step Plan for Keeping Your Health In Check This Fall

Share on Pinterest Illustration by Maya Chastain We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission....

Is Social Media Busting or Boosting Your Stress? | Everyday Health

Is Social Media Busting or Boosting Your Stress? | Everyday Health

Download PDF Getting Personal Tends to Be a Good Thing Social media in some cases provides the social support we (as in all human beings) need, says  Christine McCauley...

What Is Positive Self-Talk and How Can You Use It to Achieve Your Dreams?

What Is Positive Self-Talk and How Can You Use It to Achieve Your Dreams?

Increased self-esteem What is self-talk? So, what exactly is “self-talk”? It’s the messages you have internalized in your subconscious mind that generates either positive or...

Rachael Finch gets candid about her holistic approach to healthy living

Rachael Finch gets candid about her holistic approach to healthy living

'It's not just about the food they eat or how much exercise they do' Rachael Finchhas a lot on her plate, but being a mum, model and TV presenter doesn't seem to be enough for...

A Unique Pathway to Healthy Living Promotion - Food & Nutrition Magazine

A Unique Pathway to Healthy Living Promotion - Food & Nutrition Magazine

I was inspired to work toward becoming a registered dietitian nutritionist around 16 years old, because of a childhood shaped by my diagnosis of cerebral palsy and other chronic...

No-Dig garden beds and containers

No-Dig garden beds and containers

No-dig garden beds (raised or in-ground) and containers are fundamental to urban permaculture. Whether you live in a suburban neighborhood and tend a backyard garden, or nurture...