I used to get confused when teachers and mentors would say to surrender my thoughts, dreams, and desires. Surrender, what does that even mean? Doesn’t surrender imply that I’m...
10/19/2024
Part of a healthy diet for people with diabetes are snacks. Find out which snacks to steer clear of and which to choose instead. Each product we feature has been independently...
10/18/2024
Are your fingers and toes always cold? Mine too. But, the question here is: Is this normal? I’ve often ignored it, but generally assumed that my blood circulation may not be so...
10/09/2024
16 Reasons Why Your Energy is Low or Depleted By Print Tired. Pooped. Fatigued. Washed out. Drained. Outta energy. These are some standard ways to reflect how you can feel at...
10/08/2024
Yoga isn’t just great for keeping a toned, tight body. It does amazing things for your mental and spiritual health! People of all ages do yoga to help themselves heal, to...
10/06/2024
How Depression Can Affect Relationships & What To Do About It Dating someone with depression can be difficult to navigate, and it's not uncommon. It's estimated at least 7% of...
10/01/2024
You may know Naomi Whittel from her New York Times best-selling book on diet and healthy lifestyle. Or perhaps you’ve seen her with Dr. Sanjay Gupta in her role as a trusted...
09/27/2024
Share on Pinterest Illustration by Maya Chastain We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission....
09/26/2024
Download PDF Getting Personal Tends to Be a Good Thing Social media in some cases provides the social support we (as in all human beings) need, says Christine McCauley...
09/25/2024
Increased self-esteem What is self-talk? So, what exactly is “self-talk”? It’s the messages you have internalized in your subconscious mind that generates either positive or...
09/24/2024
'It's not just about the food they eat or how much exercise they do' Rachael Finchhas a lot on her plate, but being a mum, model and TV presenter doesn't seem to be enough for...
09/23/2024
I was inspired to work toward becoming a registered dietitian nutritionist around 16 years old, because of a childhood shaped by my diagnosis of cerebral palsy and other chronic...
09/19/2024