Many physicians are using health coaches because they are finding many benefits in their practice and coaching is proving to be effective. With increasing numbers of people...
02/25/2025
Feel like you’re seeing chia seed and flaxseed recipes everywhere recently? That’s because these little seeds have become wildly popular. According to Mordor Intelligence, a...
02/24/2025
Hypothyroidism is a condition that can leave you feeling sluggish and contribute to weight gain and mood changes, so it’s not a surprise that it can be tied to depression. But...
02/23/2025
Intermittent fasting (IF) is an uber-trendy concept in wellness circles these days. It has been shown to be a helpful tool for weight loss–a study published in Molecular and...
02/20/2025
Lowering your cholesterol and avoiding high blood pressure is an important part of a healthy lifestyle. Most people discover their LDL cholesterol (Low Density Lipoprotein) to...
02/16/2025
When you’re stressed, tired, or just plain overwhelmed, self-care is often the last thing on your list. Research shows that making time to play a little every day, finding...
02/15/2025
Your immune system is vast and complex. It is designed to detoxify your body as well as protect your body from illness and foreign invaders. Harmful bacteria, viruses,...
02/13/2025
Do you have problems with focus, mood, memory, motivation, impulsivity, inflexibility, work performance, or relationships? If so, your neurotransmitters may be out of...
02/09/2025
Image zoom Luis Alvarez/fcafotodigital/Getty Now, I know what you're thinking: Another diet? But we're not talking about another trendy, ephemeral eating plan. The gut-healing...
02/05/2025
You got off work late. Your boss made you stay an hour after you were supposed to be off. And you’d promised your kids that you’d be able to pick them up on time so you can take...
02/03/2025
I have always believed in living a healthy lifestyle. To me, that means staying active, eating well, taking supplements, and getting time to decompress. All of these things...
02/02/2025
Hi, my name is April, and I'm a Fitbit-aholic: I've gotten 10,000 steps every day so far this year. And while that may sound like a humblebrag, I can assure you it's not. I hit...
02/01/2025