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Don’t Let a Heart Condition Keep You From Exercise

Don’t Let a Heart Condition Keep You From Exercise

The fact is, the post-ride heart attack scene is incredibly misleading. Regular exercise or movement is one of the best things we can do for our bodies, and that’s especially...

Healthy changes in diet, activity improved treatment-resistant high blood pressure

Healthy changes in diet, activity improved treatment-resistant high blood pressure

People with treatment-resistant hypertension successfully reduced their blood pressure by adopting the Dietary Approaches to Stop Hypertension (DASH) eating plan, losing weight...

Why You Will Never Have a Perfect Relationship With Food (and That's Okay!)

Why You Will Never Have a Perfect Relationship With Food (and That's Okay!)

This post is part of a super important series onEmotional Eating. Not sure what that means? Emotional eating can be much more subtle than you realize, and if you’re having...

Staying Hydrated Is About More Than Drinking Water | Naturally Savvy

Staying Hydrated Is About More Than Drinking Water | Naturally Savvy

Staying Hydrated Is About More Than Drinking Water By Print Drink enough water. Be sure to stay hydrated. Don’t get dehydrated. We are bombarded with these and similar reminders...

6 Surprising Benefits Of Vitamin D You've Probably Never Heard

6 Surprising Benefits Of Vitamin D You've Probably Never Heard

Vitamin D Supports Your Brain, Muscles, Teeth, Gut, Mood & More* Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in...

5 Hallmarks of a Healthy Relationship. | elephant journal

5 Hallmarks of a Healthy Relationship. | elephant journal

Throughout the following five hallmarks a common theme is open and clear communication. We may feel or think a certain way, but if we don’t express it, how the hell is anyone...

Nutrition security is more than food security - Nature Food

Nutrition security is more than food security - Nature Food

To the Editor — One of the great human achievements over the past half century is that, on a global basis, advances in food production have largely kept pace with demand. Today,...

5 Simple Heart-Healthy Energy Boosters

5 Simple Heart-Healthy Energy Boosters

5 Simple Heart-Healthy Energy Boosters Healthy for Good Topics 5 Simple Heart-Healthy Energy Boosters Five simple ways to boost your energy levels. Want more energy? Who...

I'm an Eating Psychology Expert. Here's Why Diets Don't Work

I'm an Eating Psychology Expert. Here's Why Diets Don't Work

It’s resolution time again, and if you’re like most people, eating “better” may be one of your goals for the new year. According to a survey on 2021 resolutions, the most common...

How To Strengthen Your Immune System

How To Strengthen Your Immune System

We all want to start off the new year right. For many of us, that means focusing on our health. None of want to have our immune system compromised and functioning below expected...

12 Daily Journal Prompts to Inspire You and Help You Thrive - Motherhood Life Balance

12 Daily Journal Prompts to Inspire You and Help You Thrive - Motherhood Life Balance

Journaling can help you find peace, clarity and help reduce anxiety, and stress. There are many benefits to journaling and I want to help you find a way to incorporate...

New Report Outlines Heart Health Goals for People With Type 2 Diabetes

New Report Outlines Heart Health Goals for People With Type 2 Diabetes

Cardiovascular disease is a leading cause of illness for people with Type 2 diabetes, but lifestyle factors can help reduce the risk. The American Heart Association (AHA)...