To figure out how certain psychological elements might shield us from the destructive wrath of stress, researchers at the Yale Stress Center had 444 participants provide blood...
03/12/2024
In my endless scrolling, it became apparent that pretty much every health influencer cites lemon water in their daily habits. These glowy creatures credit the magical elixir...
03/12/2024
Lauren Manaker, MS, RDN, LD, CLEC Lauren is a registered dietitian, freelance writer, recipe developer, and book author who elevates evidence-based information to the public...
03/11/2024
Your brain probably isn’t the first organ you think about when it comes to cardiovascular health. But the heart and brain are more connected than you might think, and you need a...
03/11/2024
According to research published in the journal Journal of Personality and Social Psychology, 10 healthy personality traits that are key for your mental well-being. In the first...
03/11/2024
How to Have a Positive Mindset — Plus, All the Benefits It Offers How to Have a Positive Mindset — Plus, All the Benefits It Offers An upbeat outlook can enhance your physical...
03/09/2024
How we see the world shapes who we choose to be — and sharing compelling experiences can frame the way we treat each other, for the better. This is a powerful perspective....
03/07/2024
But the truth is entirely different. We should not fear something because we don’t understand it. It never hurts to try to grasp the awesome power of meditation; we can only...
03/07/2024
It is said that ‘no man is an island.’ Humans are social beings. Happiness is not achieved alone. Although we can be happy by ourselves, it turns out that staying connected with...
03/06/2024
Heart disease is a head-scratcher. We know it exists. We know it's lethal. And a lot of us know that it's elbowed out every type of cancer to become the leading cause of death...
03/05/2024
Meditation can help relieve stress and improve mental health.Everyday HealthMeditation is part of the modern-day wellness lexicon, but the truth is that the practice has been a
03/03/2024
“Men think it is a woman’s dream to find the perfect man. Every woman’s real dream is to eat anything without getting fat.” ~ UnknownIs this what we rea
03/02/2024