A Pro Chef Shares Top Weight-Loss Tricks
Join Now Caramelize your veggies. Many vegetables contain natural sugars, but in their raw or steamed form they still taste vegetal. When, for example, carrots, cauliflower,...
10/27/2023
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These 12 Foods May Be the Key to a Better Night of Sleep
There are plenty of factors that influence your ability to fall soundly asleep each night. And unfortunately, everything from daily stress to anxious thoughts to missing...
10/26/2023
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Self-Employed Women Are Often Healthier
Self-Employed Women Are Often Healthier By Amy Norton HealthDay Reporter MONDAY, Aug. 8, 2022 (HealthDay News) -- Women who are their own bosses might have healthier hearts to...
10/17/2023
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Secrets of Energetic People: Simple Strategies to Naturally Increase Your Energy Levels
If there’s one thing we wish we all had more of, it’s energy. It’s hard to start your day without a cuppa joe, and you likely need a few cups to make it through the day. That’s...
10/15/2023
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Some Smart Ways to Eat More Fruits and Vegetables Each Day - DAILY WAFFLE
Fruits and vegetables are all around us and for good reason. They benefit our bodies in many ways. Fruit is in so many delicious things that we eat every day. You can find fruit...
10/14/2023
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Taking a Trip for Your Brain Health
learn more See more Health & Wellness offers > {"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026...
10/10/2023
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10 Summer Travel Tips to Stay Healthy - Patricia Bannan, MS, RDN
Summer is finally here, and I hope you plan on taking some time off and enjoying the season with a fun vacation! However, if you’re like most people, you may find it difficult...
10/09/2023
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How Aging Affects Your Feet
Aging takes its toll on your feet as it does with the rest of your body. Given the amount of stress we place on our feet over a lifetime, it's easy to see why these problems...
10/09/2023
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9 Facts About Psoriasis
Jul 13, 2022 More than 7 million American adults have psoriasis, a chronic skin disease caused by a glitch in the immune system. It’s a widespread and potentially serious...
10/03/2023
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Encouraging Kids Who Are to Make Healthy Lifestyle Changes
Emphasize lifestyle changes such as smart eating and exercise instead of just weight loss Extra weight is extra worrisome when it comes to children. Kids who struggle with...
10/01/2023
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How To Reach Retirement With Healthy Feet and Ankles
If you’re getting close to retirement age, you’re probably starting to think about all the fun things you’ll be able to do instead of working 40 hours a week. Reaching...
09/29/2023
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What Are Free Radicals? And Why Should You Care?
When free radicals don’t have antioxidants to keep them in check, they go rogue Our bodies are run by a system of incredibly complex processes that keep each other in balance....
09/28/2023
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