Equal parts crispy and cool, the cucumber is one of the most delicious veggies you can eat. But beyond its crunch and flavor, the summer favorite is great for your body too. It...
09/12/2023
Spruce Up Your Well-Being Routine With These 7 Healthy Springtime Habits Spring has fully sprung! And is there any better time to reevaluate your health habits and overall...
09/03/2023
As the CEO of the nonprofit organization Kiva, which crowdsources loans to disadvantaged people in more than 70 countries, Chris Tsakalakis credits his more than decade-long...
09/03/2023
Prediabetes in our youth has been rising at an alarming rate over the last several years and healthcare professionals play an essential role in tackling this increase. We are...
09/03/2023
Embargoed until 1 p.m. CT/2 p.m. ET Monday, May 9, 2022 DALLAS, May 9, 2022 — A text messaging program successfully supported, informed and motivated people after a heart...
08/24/2023
Protecting your bones is one of the keys to healthy aging You know about the hot flashes, the vaginal dryness and the possibility of weight gain. But there’s another symptom of...
08/23/2023
You might think one of the first steps after a Type 2 diabetes diagnosis is learning how to lower your blood sugar levels, but there’s a step everyone deals with first. If...
08/22/2023
It's frustrating when your pants don't button, but even more frustrating when you can't figure out why. If it seems like you eat pretty healthy and workout but are still gaining...
08/21/2023
Making Friends with Nutritional Macros By Print When the topics of weight loss, fat burning, and boosting metabolism come up, a great deal of the discussion usually includes...
08/20/2023
Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee, according to research...
08/18/2023
New research suggests drinking 2 to 3 cups of ground coffee daily can significantly reduce your risk of cardiovascular disease and increase your lifespan. Getty Images A study...
08/17/2023
Saturday, June 8, 2019 Regular Walking Reduces Risk of Over Weight and visceral or subcutaneous fat accumulation in Older Adults Visceral or subcutaneous fat accumulation is fat...
08/14/2023