
How Your Bones Change as You Age
A look at bone buildup and loss throughout your lifeYou rely on bones and joints to support your body and help you navigate around the world. But how exactly do your bones grow
02/26/2024
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A look at bone buildup and loss throughout your lifeYou rely on bones and joints to support your body and help you navigate around the world. But how exactly do your bones grow
02/26/2024
It’s Earth Month. What actions can you start taking now that will make a meaningful difference to the planet and your day-to-day life? It’s not an easy q
02/26/2024
A balanced, healthy lifestyle has been deeply integrated into the culture in Japan. For centuries, the Japanese have been cultivating mindfulness and self-care in their everyday...
02/24/2024
Following a Mediterranean-style diet during pregnancy may lower the risk for preeclampsia, a blood pressure-related complication that can be fatal, new research shows. The...
02/24/2024
For most of us, getting our recommended daily dose of greens can feel difficult if they are not already a regular part of our diets. Yet, we need these greens to maintain a...
02/20/2024
The Wonders and Benefits of Black Tea By Print Let’s face it: tea is popular. Tea is second only to water as the most consumed beverage in the world. The countries where people...
02/20/2024
Regular exercise is part of a healthy lifestyle. But you might be wondering how much exercise you need in a given week to get the most benefits. According to the American...
02/18/2024
EP #1053: Integral Travel- Promote Health & Well-Being Through Physical, Psychological, and Spiritual Activities with Jessica Van Antwerp, LMT, CPS EP #1053: Integral Travel-...
02/18/2024
DALLAS, April 6, 2022 — Rural Americans have a 40% higher prevalence of heart disease (14.2%) compared with their counterparts in small metropolitan (11.2%) and urban (9.9%)...
02/14/2024
If you've decided to get pregnant, you might be emotionally prepared to have a baby—but is your body ready? To help ensure a healthy pregnancy, schedule a preconception...
02/13/2024
Forgetting your car keys or not remembering where you parked the car. Blanking on a name when making introductions. We all experience these forgetful moments. They unnerve us...
02/09/2024
Tributes poured in for Gilbert Gottfried on Tuesday after news broke that he died in Manhattan. The 67-year-old comedian’s family shared on Twitter that he passed away “after a...
02/09/2024