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How Your Bones Change as You Age

How Your Bones Change as You Age

A look at bone buildup and loss throughout your lifeYou rely on bones and joints to support your body and help you navigate around the world. But how exactly do your bones grow

What’s the Best Way to Take Action During Earth Month?

What’s the Best Way to Take Action During Earth Month?

It’s Earth Month. What actions can you start taking now that will make a meaningful difference to the planet and your day-to-day life?  It’s not an easy q

6 Traditional Japanese Wellness Rituals to Add to Your Routine

6 Traditional Japanese Wellness Rituals to Add to Your Routine

A balanced, healthy lifestyle has been deeply integrated into the culture in Japan. For centuries, the Japanese have been cultivating mindfulness and self-care in their everyday...

Mediterranean-style diet may lower preeclampsia risk, especially in Black women

Mediterranean-style diet may lower preeclampsia risk, especially in Black women

Following a Mediterranean-style diet during pregnancy may lower the risk for preeclampsia, a blood pressure-related complication that can be fatal, new research shows. The...

Tasty Ways to Add More Greens to Your Diet | Naturally Savvy

Tasty Ways to Add More Greens to Your Diet | Naturally Savvy

For most of us, getting our recommended daily dose of greens can feel difficult if they are not already a regular part of our diets. Yet, we need these greens to maintain a...

The Wonders and Benefits of Black Tea | Naturally Savvy

The Wonders and Benefits of Black Tea | Naturally Savvy

The Wonders and Benefits of Black Tea By Print Let’s face it: tea is popular. Tea is second only to water as the most consumed beverage in the world. The countries where people...

How Much Should You Exercise Per Week?

How Much Should You Exercise Per Week?

Regular exercise is part of a healthy lifestyle. But you might be wondering how much exercise you need in a given week to get the most benefits. According to the American...

‎Health Power (Formerly

‎Health Power (Formerly

EP #1053: Integral Travel- Promote Health & Well-Being Through Physical, Psychological, and Spiritual Activities with Jessica Van Antwerp, LMT, CPS EP #1053: Integral Travel-...

Public Health AmeriCorps to address health inequity in rural communities

Public Health AmeriCorps to address health inequity in rural communities

DALLAS, April 6, 2022 — Rural Americans have a 40% higher prevalence of heart disease (14.2%) compared with their counterparts in small metropolitan (11.2%) and urban (9.9%)...

9 Questions to Ask Yourself if You Think You're Ready to Get Pregnant

9 Questions to Ask Yourself if You Think You're Ready to Get Pregnant

If you've decided to get pregnant, you might be emotionally prepared to have a baby—but is your body ready? To help ensure a healthy pregnancy, schedule a preconception...

How BDNF Keeps Your Brain Healthy and How To Boost Yours - Frank Lipman MD

How BDNF Keeps Your Brain Healthy and How To Boost Yours - Frank Lipman MD

Forgetting your car keys or not remembering where you parked the car. Blanking on a name when making introductions. We all experience these forgetful moments. They unnerve us...

Gilbert Gottfried Died From Muscular Dystrophy Complications—Here’s What to Know About the Illness

Gilbert Gottfried Died From Muscular Dystrophy Complications—Here’s What to Know About the Illness

Tributes poured in for Gilbert Gottfried on Tuesday after news broke that he died in Manhattan. The 67-year-old comedian’s family shared on Twitter that he passed away “after a...