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Top 5 Freezer Faves - Have A Plant

Top 5 Freezer Faves - Have A Plant

Lauren Manaker, MS, RDN, LD, CLEC Lauren is a registered dietitian, freelance writer, recipe developer, and book author who elevates evidence-based information to the public...

The Scary Connection Between Heart Health and Dementia | Clean Plates

The Scary Connection Between Heart Health and Dementia | Clean Plates

Your brain probably isn’t the first organ you think about when it comes to cardiovascular health. But the heart and brain are more connected than you might think, and you need a...

10 Healthy Personality Traits for Psychological Well-Being | Well+Good

10 Healthy Personality Traits for Psychological Well-Being | Well+Good

According to research published in the journal Journal of Personality and Social Psychology, 10 healthy personality traits that are key for your mental well-being. In the first...

How a Positive Mindset Can Improve Your Health

How a Positive Mindset Can Improve Your Health

How to Have a Positive Mindset — Plus, All the Benefits It Offers How to Have a Positive Mindset — Plus, All the Benefits It Offers An upbeat outlook can enhance your physical...

6 Things People with High-Functioning Anxiety Want You to Know

6 Things People with High-Functioning Anxiety Want You to Know

How we see the world shapes who we choose to be — and sharing compelling experiences can frame the way we treat each other, for the better. This is a powerful perspective....

6 Ways Meditation Helps us Feel Calmer, Connected & Happier. | elephant journal

6 Ways Meditation Helps us Feel Calmer, Connected & Happier. | elephant journal

But the truth is entirely different. We should not fear something because we don’t understand it. It never hurts to try to grasp the awesome power of meditation; we can only...

Staying Connected, Staying Happy | Spontaneous Happiness

Staying Connected, Staying Happy | Spontaneous Happiness

It is said that ‘no man is an island.’ Humans are social beings. Happiness is not achieved alone. Although we can be happy by ourselves, it turns out that staying connected with...

15 Little Ways to Protect Your Heart

15 Little Ways to Protect Your Heart

Heart disease is a head-scratcher. We know it exists. We know it's lethal. And a lot of us know that it's elbowed out every type of cancer to become the leading cause of death...

Meditation: A Guide on How to Meditate for Stress Reduction and More

Meditation: A Guide on How to Meditate for Stress Reduction and More

Meditation can help relieve stress and improve mental health.Everyday HealthMeditation is part of the modern-day wellness lexicon, but the truth is that the practice has been a

The TED Talk that Helped me Change my (Negative) Body Image. | elephant journal

The TED Talk that Helped me Change my (Negative) Body Image. | elephant journal

“Men think it is a woman’s dream to find the perfect man. Every woman’s real dream is to eat anything without getting fat.” ~ UnknownIs this what we rea

5 Ways to Help Boost Your Immune System

5 Ways to Help Boost Your Immune System

Our body has a complex system of cells, tissues and organs that work seamlessly to protect us from potentially harmful diseases. This is the immune system whose job is to...

Walk this way – or any way – to better health

Walk this way – or any way – to better health

DALLAS, April 1, 2022 — Whether you’re taking a leisurely stroll through your neighborhood or a power-walk in the park, the American Heart Association, the world’s leading...