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10 Summer Travel Tips to Stay Healthy - Patricia Bannan, MS, RDN

10 Summer Travel Tips to Stay Healthy - Patricia Bannan, MS, RDN

Summer is finally here, and I hope you plan on taking some time off and enjoying the season with a fun vacation! However, if you’re like most people, you may find it difficult...

 How Aging Affects Your Feet

How Aging Affects Your Feet

Aging takes its toll on your feet as it does with the rest of your body. Given the amount of stress we place on our feet over a lifetime, it's easy to see why these problems...

9 Facts About Psoriasis

9 Facts About Psoriasis

  Jul 13, 2022 More than 7 million American adults have psoriasis, a chronic skin disease caused by a glitch in the immune system. It’s a widespread and potentially serious...

Encouraging Kids Who Are to Make Healthy Lifestyle Changes

Encouraging Kids Who Are to Make Healthy Lifestyle Changes

Emphasize lifestyle changes such as smart eating and exercise instead of just weight loss Extra weight is extra worrisome when it comes to children. Kids who struggle with...

How To Reach Retirement With Healthy Feet and Ankles

How To Reach Retirement With Healthy Feet and Ankles

If you’re getting close to retirement age, you’re probably starting to think about all the fun things you’ll be able to do instead of working 40 hours a week. Reaching...

What Are Free Radicals? And Why Should You Care?

What Are Free Radicals? And Why Should You Care?

When free radicals don’t have antioxidants to keep them in check, they go rogue Our bodies are run by a system of incredibly complex processes that keep each other in balance....

The Land of Ahimsa: New Documentary Explores ‘Ahimsa’ and Nonviolence Towards All Living Things

The Land of Ahimsa: New Documentary Explores ‘Ahimsa’ and Nonviolence Towards All Living Things

A new feature-length documentary called “The Land of Ahimsa” follows Dolly Vyas-Ahuja on her journey to veganism and how she found Ahimsa. Dolly narrates and produces the film...

Lifestyle or Genetics: Which is More Important for Heart Health?

Lifestyle or Genetics: Which is More Important for Heart Health?

It has been a busy day in the Emergency Department. Doctors, nurses, and other staff are bustling about, doing their best to provide excellent care for every patient. Dialogue...

4 Health Changes You May Notice If You Start Eating a More Plant-Based Diet

4 Health Changes You May Notice If You Start Eating a More Plant-Based Diet

Photo by: Anne DEL SOCORRO/Getty Anne DEL SOCORRO/Getty These days, many folks are choosing to go plant-based, even if it’s just some of the time. There is no true clinical...

​​Is Insomnia Making You Afraid of Going to Sleep?

​​Is Insomnia Making You Afraid of Going to Sleep?

Join Now Her doctor thinks it might be related to  menopause , but that hasn’t been confirmed. Meditation hasn’t helped, nor have yoga and breathing exercises. About a third of...

Is Pork “Healthy?” Authorities Say It Can’t Be Marketed That Way.

Is Pork “Healthy?” Authorities Say It Can’t Be Marketed That Way.

A pork industry group representing Canada’s largest pork-producing province is being asked to correct radio ads that misrepresent pork products as being “healthy.” The Canadian...

Regular Exercise and a Healthy Diet Promote Longevity, Study Shows

Regular Exercise and a Healthy Diet Promote Longevity, Study Shows

A new study finds that in order to live longer, people need to eat healthily and exercise regularly. While a balanced diet and regular exercise independently have plenty of...