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Intravenous (IV) Therapy vs. Supplements: Which is More Effective?

Intravenous (IV) Therapy vs. Supplements: Which is More Effective?

The popularity of supplements and IV therapy has increased rapidly in the health community for some time. While some people use these methods as a supplement to their already...

Bummed about Bunions? Tame Them Naturally | Naturally Savvy

Bummed about Bunions? Tame Them Naturally | Naturally Savvy

Bummed about Bunions? Tame Them Naturally By Print How happy are your feet? Have you noticed a change in the landscape of your toes? If you always thought bunions only affected...

Are You Near the End of Perimenopause?

Are You Near the End of Perimenopause?

The main sign that your hormones are in flux is changes in your menstrual cycles Officially, menopause occurs when you haven’t had a period for 12 months. Alas, it’s not quite...

Introducing the SELF Well-Read Book Club!

Introducing the SELF Well-Read Book Club!

Around the office we talk a lot about what we’re reading—and I don’t think that’s just because we’re editors and writers. For so many of us, reading is a true form of self-care....

7 Ways to Follow a Low-Sodium Diet

7 Ways to Follow a Low-Sodium Diet

En español October 14, 2022 Despite being an essential nutrient for the body to function properly,  too much sodium  can be bad for your health. In fact, 9 in 10 Americans are...

How the Western Diet Causes Hormonal Imbalance and 3 Hormone Balancing Foods

How the Western Diet Causes Hormonal Imbalance and 3 Hormone Balancing Foods

Hormones play a huge role in regulating the majority of your body’s physical and mental functions. They impact your appetite, sleep patterns, and how you respond to stress,...

The Social Impact Funds

The Social Impact Funds

The Social Impact Funds Shifting the Health Inequity Paradigm in America FAQs In 2018, the American Heart Association launched its first impact fund to support community-based...

Frightening food: The scary additives lurking in Halloween candy

Frightening food: The scary additives lurking in Halloween candy

Halloween is almost here, when children will dress up as vampires, ghosts, zombies and other scary creatures while they trick-or-treat. But the most frightening thing about...

Supplements for Menopause Symptoms: Are They Safe?

Supplements for Menopause Symptoms: Are They Safe?

Nutrition is always important. But when you’re in (or approaching) menopause, your body is especially reliant on vitamins and nutrients to keep you healthy and strong as your...

5 Myths About Aging We Need to Stop Buying Into

5 Myths About Aging We Need to Stop Buying Into

We won’t pretend that getting older is all fun and games (ouch, the knees!), but embracing your age is not just something for the celebs who have the time and money for...

Organizations Have an Opportunity to Enhance Health Literacy - News & Events

Organizations Have an Opportunity to Enhance Health Literacy - News & Events

Health and Well-Being Matter is the monthly blog of the Director of the Office of Disease Prevention and Health Promotion. This month RDML Paul Reed, ODPHP Director is pleased...

Do You Need a Colonoscopy

Do You Need a Colonoscopy

Join Now But a recent study that has garnered much public attention has called into question the effectiveness of a common type of colorectal cancer screening: the colonoscopy....