How This Mom and Personal Trainer Helps Other Moms Find Balance

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How This Mom and Personal Trainer Helps Other Moms Find Balance
How This Mom and Personal Trainer Helps Other Moms Find Balance
As women and moms, we know it’s important to take care of our bodies through exercise and nutrition. But getting prepared, finding time, making a plan, and actually doing the work can be challenging. In this episode, hear tips from De Bolton, a mom of three and NASM certified personal trainer, on how busy parents can still keep up with their health and fitness goals. She’s sharing her advice for a realistic and balanced approach to wellness and so much more.
Sponsored by Zing Bars and Troop
Our Guest
De Bolton is a mom of three girls and wife to her best friend. She is a NASM certified personal trainer, corrective exercise specialist, AFAA group fitness instructor, and wellness educator. De has been sharing her faith and wellness journey blogging at  FaithFueled Mom  for over six years. She helps strong women get stronger, equipping them with the tools they need to live free, nourish better, and honor their temple. De has been featured in Livestrong, Women’s Health Magazine, Refinery 29, and Oxygen Magazine. She also shares tips and tricks on her Instagram,  @faithfueledmom .
De Bolton
NASM Certified Personal Trainer
Episode Sponsors
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Learn more online:  trytroop.com • Facebook:  @trytroop  • Instagram:  @trytroop
Interested in being one of our episode sponsors? Email  [email protected]  for more information.
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DAY 1: Little Lady Holiday Duo Nail Polish Set
If your little love wants painted nails, opt for polish that’s free of toxins. Little Lady Nail Polish is 7-toxin free, cruelty free, and vegan, so you can feel safe letting your kids wear it. Your budding fashionista will love the bright colors and glittery shades.
Three will win a Little Lady Holiday Duo Nail Polish Set. Fill out the form below to enter to win.
 
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CINEMOOD Portable Movie Theater.
Bring family movie night outdoors with the CINEMOOD Portable Movie Theater. With options to upload your own content or connect to popular streaming services, you can watch whatever you want wherever you want.
One will win a CINEMOOD Portable Movie Theater. Fill out the form below to enter to win.
 
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Solluna Feel Good Skincare System
Simplify your skincare routine with the Solluna Feel Good Skincare System. Made with organic and 100% plant-based ingredients, this paraben- and phthalate free line will give some much needed nourishment to your beautiful skin.
One will win a Solluna Feel Good Skincare System. Fill out the form below to enter to win.
 
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Slumberkins The Feels
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One will win The Feels set from Slumberkins. Fill out the form below to enter to win.
 
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Keurig K-Duo Essentials Coffee Maker
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One will win a Keurig K-Duo Essentials Coffee Maker. Fill out the form below to enter to win.
 
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Loog Mini Acoustic Guitar
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One will win a Loog Mini Acoustic Guitar. Fill out the form below to enter to win.
 
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Bloomscape House Plant
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Three will win a Bloomscape House Plant (Red Agloanema, Hedgehog Aloe, or Sansevieria) (plant type chosen at random). Fill out the form below to enter to win.
 
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Bitsbox Coding for Kids
This standout Coding Subscription Box from Bitsbox actually allows your kids to build their own mobile-friendly apps. Delivered monthly, this beautifully designed kit will surely excited the curious little minds in your family.
One will win a three-month subscription to Bitsbox Coding for Kids. Fill out the form below to enter to win.
 
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CRUNCHI Make Me Blush and Angled Blush Brush pair
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Two will win the CRUNCHI Make Me Blush and Angled Blush Brush pair. Fill out the form below to enter to win.
 
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The Spice Lab Taste of America Seasoning Collection
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Two will win The Spice Lab Taste of America Seasoning Collection. Fill out the form below to enter to win.
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Komuello Baby Shoes
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Three will win a pair of Komuello Baby Shoes. Fill out the form below to enter to win.