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6 Plant-Based Treats Your Dog Will Do Tricks For

6 Plant-Based Treats Your Dog Will Do Tricks For

Certain fruits and veggies can be a healthy complement to your four-legged friend’s diet. Since vegetarian and vegan treats are OK to give to your pets as long as they aren’t...

30 Totally Affordable Ways to Make Your Entire Home Sustainable

30 Totally Affordable Ways to Make Your Entire Home Sustainable

At the start of the year, our shopping habits were headed in a sustainable direction, but then came quarantine and the way we shopped totally changed. Over the months, we’ve...

Fermented Food

Fermented Food

In the Western world, most fermented food is made of dairy milk. Cheese, yogurt, kefir, sour cream, and buttermilk are examples. Cheese is a major Western food with a huge range...

The Latest on Sleep and Gut Health - Your Guide to Better Sleep

The Latest on Sleep and Gut Health - Your Guide to Better Sleep

I’ve been having lots of conversations lately about sleep and gut health, with patients and with colleagues. (I recently talked with the UK’s The Guardian newspaper about the...

6 Easy Ways to Stop Plastic Waste Today

6 Easy Ways to Stop Plastic Waste Today

The production and disposal of plastic food packaging is energy-intensive and leads to polluted air, soil, and water resources. And once plastics are in circulation, they...

How I Learned to Eat to Live -

How I Learned to Eat to Live -

My grandfather was a man who cherished every morsel; he ate slowly and with purpose. As a child, I remember he was always the last to finish—and we did not leave the table until...

What Are Traditional Grains + Why Do They Matter For the Future of Wellness?

What Are Traditional Grains + Why Do They Matter For the Future of Wellness?

For the last decade, gluten and grain have been the pariahs of the wellness world. Some proponents of pre-industrial grown grains and traditional fermentation practices are...

Where Your Body Stores Tension Says a Lot About Your Emotional Health

Where Your Body Stores Tension Says a Lot About Your Emotional Health

For most of us, certain areas of the body are more likely to gather tension and stress. Whether it’s our shoulders, neck, hips, or lower back, it’s often personal – and...

How to Keep Your Home Green and Clean in 3 Easy Steps

How to Keep Your Home Green and Clean in 3 Easy Steps

In my practice, the word “clean” implies that something is not only free of dirt and germs but that it is also free of chemicals and byproducts that can harm human health. It’s...

Dr. Murray - iHerb

Dr. Murray - iHerb

Anti-Aging What is Anti-Aging? The goal of anti-aging strategies is to address the underlying issues that lead to accelerated cellular aging as well as prevention of health...

Gene-edited and other GM crops

Gene-edited and other GM crops

New review details failures of first-generation GM crops, points to unintended effects of new GM. Report by Claire Robinson Will genetically modified gene-edited crops, foods...

Friends of Animals

Friends of Animals

As a late Baby Boomer growing up in the Midwest, summer vacations meant piling into the station wagon and driving—to Florida for the beaches, to Minnesota for the lakes, to...