Harness the power of nuts, seeds, and grains by activating them for even more nutrition. Nuts, seeds, grains, and beans are nutritional powerhouses. However, the natural agents...
01/20/2025
If the financial perspective isn’t enough of a motivation, there’s also the environmental point of view to consider. Precious resources are being used by hard working farmers to...
01/04/2025
Add these metabolism-boosting foods to your diet, and give your body a little fat-burning jolt. These all-natural foods and drinks can speed up your metabolism—and they deliver...
01/03/2025
Aging – if you’re alive, you’re doing it. Considering the alternative, aging is a gift to be grateful for – and it’s up to you to age as well as you possibly can, even if you...
12/30/2024
Certain fruits and veggies can be a healthy complement to your four-legged friend’s diet. Since vegetarian and vegan treats are OK to give to your pets as long as they aren’t...
12/11/2024
At the start of the year, our shopping habits were headed in a sustainable direction, but then came quarantine and the way we shopped totally changed. Over the months, we’ve...
12/09/2024
In the Western world, most fermented food is made of dairy milk. Cheese, yogurt, kefir, sour cream, and buttermilk are examples. Cheese is a major Western food with a huge range...
12/04/2024
I’ve been having lots of conversations lately about sleep and gut health, with patients and with colleagues. (I recently talked with the UK’s The Guardian newspaper about the...
11/28/2024
The production and disposal of plastic food packaging is energy-intensive and leads to polluted air, soil, and water resources. And once plastics are in circulation, they...
11/25/2024
My grandfather was a man who cherished every morsel; he ate slowly and with purpose. As a child, I remember he was always the last to finish—and we did not leave the table until...
11/18/2024
For the last decade, gluten and grain have been the pariahs of the wellness world. Some proponents of pre-industrial grown grains and traditional fermentation practices are...
11/17/2024
For most of us, certain areas of the body are more likely to gather tension and stress. Whether it’s our shoulders, neck, hips, or lower back, it’s often personal – and...
11/07/2024