If you’re anything like me at the moment, you are ready to snuggle down under the duvet with the alarm set for spring. While we battle through and try to keep to the same pace,...
01/26/2025
My love for activated charcoal began in the 1990s while working with clients on movie sets. Their pores were congested from the layers of makeup, heat from artificial lighting,...
01/24/2025
Harness the power of nuts, seeds, and grains by activating them for even more nutrition. Nuts, seeds, grains, and beans are nutritional powerhouses. However, the natural agents...
01/20/2025
If the financial perspective isn’t enough of a motivation, there’s also the environmental point of view to consider. Precious resources are being used by hard working farmers to...
01/04/2025
Add these metabolism-boosting foods to your diet, and give your body a little fat-burning jolt. These all-natural foods and drinks can speed up your metabolism—and they deliver...
01/03/2025
Aging – if you’re alive, you’re doing it. Considering the alternative, aging is a gift to be grateful for – and it’s up to you to age as well as you possibly can, even if you...
12/30/2024
Certain fruits and veggies can be a healthy complement to your four-legged friend’s diet. Since vegetarian and vegan treats are OK to give to your pets as long as they aren’t...
12/11/2024
At the start of the year, our shopping habits were headed in a sustainable direction, but then came quarantine and the way we shopped totally changed. Over the months, we’ve...
12/09/2024
In the Western world, most fermented food is made of dairy milk. Cheese, yogurt, kefir, sour cream, and buttermilk are examples. Cheese is a major Western food with a huge range...
12/04/2024
I’ve been having lots of conversations lately about sleep and gut health, with patients and with colleagues. (I recently talked with the UK’s The Guardian newspaper about the...
11/28/2024
The production and disposal of plastic food packaging is energy-intensive and leads to polluted air, soil, and water resources. And once plastics are in circulation, they...
11/25/2024
My grandfather was a man who cherished every morsel; he ate slowly and with purpose. As a child, I remember he was always the last to finish—and we did not leave the table until...
11/18/2024