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Powering Down · Organic Spa Magazine

Powering Down · Organic Spa Magazine

How do you spend the hour before bedtime? Are you popping between screens, catching up on the latest HBO Max show and scrolling social media? Is your mind racing, thinking about...

How to Eat for a Better Mood

How to Eat for a Better Mood

An analysis of 21 studies published in 2017 in Psychiatry Research concluded that a diet rich in fruit, vegetables, whole grains, fish, olive oil, dairy, and antioxidants was...

Benefits of a Vegan Lifestyle

Benefits of a Vegan Lifestyle

Every year more and more people are making the decision to go vegan, and for good reason! There are so many amazing ways that veganism can improve our lives - fantastic health...

The Healing Power of Plants · Organic Spa Magazine

The Healing Power of Plants · Organic Spa Magazine

Herbal medicine is ancient, and today people still look to plants to help themselves heal. And it’s a big business: Due to COVID-19, sales of immune-boosting elderberry have...

What Are Real Food Vitamins? We Asked An Expert

What Are Real Food Vitamins? We Asked An Expert

The supplement aisle can be a confusing place. With so many products to choose from and such a wide range of price points, it can be a challenge to figure out which supplements...

22 Easy Ways to Be More Eco-Friendly (and Benefit Your Health) in 2022 

22 Easy Ways to Be More Eco-Friendly (and Benefit Your Health) in 2022 

Learn easy ways to be more eco-friendly this year in your daily habits, the products you use in your home and on your body, and the food you buy and eat. Given the concerns of...

Omega-3 Seeds: flax, chia, hemp and rapeseed

Omega-3 Seeds: flax, chia, hemp and rapeseed

These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health. Omega-3s are a type of polyunsaturated fat...

How to Eat Healthy on a Budget - 22 Money Saving Tips

How to Eat Healthy on a Budget - 22 Money Saving Tips

I often hear that it isn’t possible to eat a healthy diet because it is simply too expensive. Thanks to government subsidies of many processed foods, eating healthy on a budget...

What You Need to Know About Somatic Yoga

What You Need to Know About Somatic Yoga

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for...

Top Picks for Overcoming the Winter Blues

Top Picks for Overcoming the Winter Blues

When the dust settles after the holidays, many of us are left with the aftereffects of feeling stressed out and overwhelmed. Add in cold weather, grey skies, and a pandemic that...

Are Your Cosmetics Vegan? - Gentle World

Are Your Cosmetics Vegan? - Gentle World

Is your makeup brush made with goat hair or synthetic bristles? Does your eye shadow have fish scales or mineral mica? There are many alternatives to cosmetics that use animal...

Natural Cat Care & Holistic Alternatives

Natural Cat Care & Holistic Alternatives

Our pets really do feel like family members—that’s why we make homemade cat treats. Our Bengal cat Hercules loves them. Still, even when I give him the treats, he highly favors...