Analysis conducted by Consumer Reports on five years of data collected by the Department of Agriculture in the United States detected traces of more than 450 different...
04/04/2024
Reading Time: 11 minThis post contains affiliate links. Click here to read my affiliate policy. When it comes to health, hormones and gut bacteria have a much bigger effect...
04/02/2024
I can guess what some of you are thinking. “I’m all for it. But why?!” The short version: Our mission, first and foremost, is to use our company as a vehicle for social...
04/01/2024
How do you spend the hour before bedtime? Are you popping between screens, catching up on the latest HBO Max show and scrolling social media? Is your mind racing, thinking about...
03/28/2024
An analysis of 21 studies published in 2017 in Psychiatry Research concluded that a diet rich in fruit, vegetables, whole grains, fish, olive oil, dairy, and antioxidants was...
03/27/2024
Every year more and more people are making the decision to go vegan, and for good reason! There are so many amazing ways that veganism can improve our lives - fantastic health...
03/27/2024
Herbal medicine is ancient, and today people still look to plants to help themselves heal. And it’s a big business: Due to COVID-19, sales of immune-boosting elderberry have...
03/23/2024
The supplement aisle can be a confusing place. With so many products to choose from and such a wide range of price points, it can be a challenge to figure out which supplements...
03/22/2024
Learn easy ways to be more eco-friendly this year in your daily habits, the products you use in your home and on your body, and the food you buy and eat. Given the concerns of...
03/21/2024
These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health. Omega-3s are a type of polyunsaturated fat...
03/17/2024
I often hear that it isn’t possible to eat a healthy diet because it is simply too expensive. Thanks to government subsidies of many processed foods, eating healthy on a budget...
03/16/2024
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03/14/2024