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9 ways to reduce your food waste

9 ways to reduce your food waste

If the financial perspective isn’t enough of a motivation, there’s also the environmental point of view to consider. Precious resources are being used by hard working farmers to...

4 Easy Ways to Boost Metabolism

4 Easy Ways to Boost Metabolism

Add these metabolism-boosting foods to your diet, and give your body a little fat-burning jolt. These all-natural foods and drinks can speed up your metabolism—and they deliver...

4 New Rules of Eating for Aging Well - Frank Lipman MD

4 New Rules of Eating for Aging Well - Frank Lipman MD

Aging – if you’re alive, you’re doing it. Considering the alternative, aging is a gift to be grateful for – and it’s up to you to age as well as you possibly can, even if you...

6 Plant-Based Treats Your Dog Will Do Tricks For

6 Plant-Based Treats Your Dog Will Do Tricks For

Certain fruits and veggies can be a healthy complement to your four-legged friend’s diet. Since vegetarian and vegan treats are OK to give to your pets as long as they aren’t...

30 Totally Affordable Ways to Make Your Entire Home Sustainable

30 Totally Affordable Ways to Make Your Entire Home Sustainable

At the start of the year, our shopping habits were headed in a sustainable direction, but then came quarantine and the way we shopped totally changed. Over the months, we’ve...

Fermented Food

Fermented Food

In the Western world, most fermented food is made of dairy milk. Cheese, yogurt, kefir, sour cream, and buttermilk are examples. Cheese is a major Western food with a huge range...

The Latest on Sleep and Gut Health - Your Guide to Better Sleep

The Latest on Sleep and Gut Health - Your Guide to Better Sleep

I’ve been having lots of conversations lately about sleep and gut health, with patients and with colleagues. (I recently talked with the UK’s The Guardian newspaper about the...

6 Easy Ways to Stop Plastic Waste Today

6 Easy Ways to Stop Plastic Waste Today

The production and disposal of plastic food packaging is energy-intensive and leads to polluted air, soil, and water resources. And once plastics are in circulation, they...

How I Learned to Eat to Live -

How I Learned to Eat to Live -

My grandfather was a man who cherished every morsel; he ate slowly and with purpose. As a child, I remember he was always the last to finish—and we did not leave the table until...

What Are Traditional Grains + Why Do They Matter For the Future of Wellness?

What Are Traditional Grains + Why Do They Matter For the Future of Wellness?

For the last decade, gluten and grain have been the pariahs of the wellness world. Some proponents of pre-industrial grown grains and traditional fermentation practices are...

Where Your Body Stores Tension Says a Lot About Your Emotional Health

Where Your Body Stores Tension Says a Lot About Your Emotional Health

For most of us, certain areas of the body are more likely to gather tension and stress. Whether it’s our shoulders, neck, hips, or lower back, it’s often personal – and...

How to Keep Your Home Green and Clean in 3 Easy Steps

How to Keep Your Home Green and Clean in 3 Easy Steps

In my practice, the word “clean” implies that something is not only free of dirt and germs but that it is also free of chemicals and byproducts that can harm human health. It’s...