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What you never knew about dairy

What you never knew about dairy

Cows are naturally doting mothers. But in the dairy industry, 'motherhood' is anything but 'natural'. Most people aren't aware that in order to produce milk, dairy cows are kept...

How to Get Kids to Eat Healthy Food | Wellness Mama

How to Get Kids to Eat Healthy Food | Wellness Mama

Wellness Mama » Blog » Health » How to Get Kids to Eat Healthy Food How to Get Kids to Eat Healthy Food January 15, 2018 Reading Time: 16 minThis post contains affiliate links....

Self Care and Immunity health are key to your wellbeing

Self Care and Immunity health are key to your wellbeing

If you’re anything like me at the moment, you are ready to snuggle down under the duvet with the alarm set for spring. While we battle through and try to keep to the same pace,...

Get The Toxins Out - Charcoal For Skin Care - Frank Lipman MD

Get The Toxins Out - Charcoal For Skin Care - Frank Lipman MD

My love for activated charcoal began in the 1990s while working with clients on movie sets. Their pores were congested from the layers of makeup, heat from artificial lighting,...

How to Soak & Sprout Nuts, Seeds, Grains, & Beans

How to Soak & Sprout Nuts, Seeds, Grains, & Beans

Harness the power of nuts, seeds, and grains by activating them for even more nutrition. Nuts, seeds, grains, and beans are nutritional powerhouses. However, the natural agents...

9 ways to reduce your food waste

9 ways to reduce your food waste

If the financial perspective isn’t enough of a motivation, there’s also the environmental point of view to consider. Precious resources are being used by hard working farmers to...

4 Easy Ways to Boost Metabolism

4 Easy Ways to Boost Metabolism

Add these metabolism-boosting foods to your diet, and give your body a little fat-burning jolt. These all-natural foods and drinks can speed up your metabolism—and they deliver...

4 New Rules of Eating for Aging Well - Frank Lipman MD

4 New Rules of Eating for Aging Well - Frank Lipman MD

Aging – if you’re alive, you’re doing it. Considering the alternative, aging is a gift to be grateful for – and it’s up to you to age as well as you possibly can, even if you...

6 Plant-Based Treats Your Dog Will Do Tricks For

6 Plant-Based Treats Your Dog Will Do Tricks For

Certain fruits and veggies can be a healthy complement to your four-legged friend’s diet. Since vegetarian and vegan treats are OK to give to your pets as long as they aren’t...

30 Totally Affordable Ways to Make Your Entire Home Sustainable

30 Totally Affordable Ways to Make Your Entire Home Sustainable

At the start of the year, our shopping habits were headed in a sustainable direction, but then came quarantine and the way we shopped totally changed. Over the months, we’ve...

Fermented Food

Fermented Food

In the Western world, most fermented food is made of dairy milk. Cheese, yogurt, kefir, sour cream, and buttermilk are examples. Cheese is a major Western food with a huge range...

The Latest on Sleep and Gut Health - Your Guide to Better Sleep

The Latest on Sleep and Gut Health - Your Guide to Better Sleep

I’ve been having lots of conversations lately about sleep and gut health, with patients and with colleagues. (I recently talked with the UK’s The Guardian newspaper about the...