How This Mom and Personal Trainer Helps Other Moms Find Balance
How This Mom and Personal Trainer Helps Other Moms Find Balance
As women and moms, we know it’s important to take care of our bodies through exercise and nutrition. But getting prepared, finding time, making a plan, and actually doing the work can be challenging. In this episode, hear tips from De Bolton, a mom of three and NASM certified personal trainer, on how busy parents can still keep up with their health and fitness goals. She’s sharing her advice for a realistic and balanced approach to wellness and so much more.
Sponsored by Zing Bars and Troop
De Bolton is a mom of three girls and wife to her best friend. She is a NASM certified personal trainer, corrective exercise specialist, AFAA group fitness instructor, and wellness educator. De has been sharing her faith and wellness journey blogging at FaithFueled Mom for over six years. She helps strong women get stronger, equipping them with the tools they need to live free, nourish better, and honor their temple. De has been featured in Livestrong, Women’s Health Magazine, Refinery 29, and Oxygen Magazine. She also shares tips and tricks on her Instagram, @faithfueledmom .
NASM Certified Personal Trainer
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When the last of your kiddos is tucked into bed, it’s the perfect time to rest and recharge with Troop Reishi Daily Mushroom gummies. Ideally taken at night, reishi is the jack of all trades. From supporting healthy blood sugar levels to enhancing the circulatory system, reishi is your body’s best friend. All of these superpowered mushroom benefits are packed into a delicious mixed berry flavored gummy. So when mom duties are over for the day, you can stay calm, cool, and collected with your daily dose of reishi.
Learn more online: trytroop.com • Facebook: @trytroop • Instagram: @trytroop
Interested in being one of our episode sponsors? Email [email protected] for more information.
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DAY 1: Little Lady Holiday Duo Nail Polish Set
If your little love wants painted nails, opt for polish that’s free of toxins. Little Lady Nail Polish is 7-toxin free, cruelty free, and vegan, so you can feel safe letting your kids wear it. Your budding fashionista will love the bright colors and glittery shades.
Three will win a Little Lady Holiday Duo Nail Polish Set. Fill out the form below to enter to win.
CINEMOOD Portable Movie Theater.
Bring family movie night outdoors with the CINEMOOD Portable Movie Theater. With options to upload your own content or connect to popular streaming services, you can watch whatever you want wherever you want.
One will win a CINEMOOD Portable Movie Theater. Fill out the form below to enter to win.
Solluna Feel Good Skincare System
Simplify your skincare routine with the Solluna Feel Good Skincare System. Made with organic and 100% plant-based ingredients, this paraben- and phthalate free line will give some much needed nourishment to your beautiful skin.
One will win a Solluna Feel Good Skincare System. Fill out the form below to enter to win.
Slumberkins The Feels
Help your kids connect with their emotions with The Feels set from Slumberkins. This adorable line includes a beautiful book, five emotion creatures (including worry, sad, mad, scared, and calm), and a plush pillow. This set will help to teach your littles how to handle the big feelings that we all face.
One will win The Feels set from Slumberkins. Fill out the form below to enter to win.
Keurig K-Duo Essentials Coffee Maker
When the kiddos get you up before the break of dawn this Christmas, you can brew a whole pot of coffee with the Keurig K-Duo Essentials Coffee Maker. Don’t forget to make a cup later with the k-cup feature when you’re tired from all that merrymaking!
One will win a Keurig K-Duo Essentials Coffee Maker. Fill out the form below to enter to win.
Loog Mini Acoustic Guitar
Made from real wood, the Loog Mini acoustic guitar comes equipped with flashcards featuring chord diagrams to help your little one rock out. Check out the Loog Guitar app for video lessons and a digital songbook so your little crooner can play pop hits from their favorite musicians.
One will win a Loog Mini Acoustic Guitar. Fill out the form below to enter to win.
Bloomscape House Plant
Every home deserves a plant baby (or two, or three). Bloomscape takes the confusion out of plant shopping by offering filters for difficulty level, air cleaning, and beyond, so that you can bring home the perfect greenery for your space.
Three will win a Bloomscape House Plant (Red Agloanema, Hedgehog Aloe, or Sansevieria) (plant type chosen at random). Fill out the form below to enter to win.
Bitsbox Coding for Kids
This standout Coding Subscription Box from Bitsbox actually allows your kids to build their own mobile-friendly apps. Delivered monthly, this beautifully designed kit will surely excited the curious little minds in your family.
One will win a three-month subscription to Bitsbox Coding for Kids. Fill out the form below to enter to win.
CRUNCHI Make Me Blush and Angled Blush Brush pair
The CRUNCHI Make Me Blush and Angled Blush Brush pair will give you the glow you want without toxic ingredients. Vegan, consciously packaged, and Leaping Bunny Certified, your skin deserves this clean beauty upgrade.
Two will win the CRUNCHI Make Me Blush and Angled Blush Brush pair. Fill out the form below to enter to win.
The Spice Lab Taste of America Seasoning Collection
Take charge of the culinary creations during this year’s Festival of Lights with The Spice Lab Taste of America Seasoning Collection. With tasty blends from the Key West all the way to Chicago, you can add flavor and spice to each night of Hanukkah.
Two will win The Spice Lab Taste of America Seasoning Collection. Fill out the form below to enter to win.
Komuello Baby Shoes
Every parent has been through the struggle of getting little feet to stay in their little shoes. Komuello’s innovative design of their oh-so-cute baby shoes just may be the solution to this age old problem. Made from non-toxic, BPA-free materials, your toddler will love teetering around in these comfy shoes.
Three will win a pair of Komuello Baby Shoes. Fill out the form below to enter to win.