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How a Dance Class Brought Me Back to Life When I Was at My Lowest - Tiny Buddha

How a Dance Class Brought Me Back to Life When I Was at My Lowest - Tiny Buddha

“When it’s time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts...

What do we mean by self care and why is it good for people? - Self Care Forum

What do we mean by self care and why is it good for people? - Self Care Forum

Subscribeto the Self Care Forum e-newsletter for updates, resources, ideas and news about the latest self care activities.  The Self Care Forum’s definition of Self Care...

Healing from Heartache: How to Ease the Pain - Tiny Buddha

Healing from Heartache: How to Ease the Pain - Tiny Buddha

“Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” ~Max Ehrmann  If you looked at your broken heart...

The Kids Shouldn’t Have to Save Us

The Kids Shouldn’t Have to Save Us

Pinterest Editor’s note: At Teen Vogue, we fully believe in young people’s power and want their words and experiences to be the heart of our publication. At any age, organizing...

Trauma-Sensitive Mindfulness in the Classroom

Trauma-Sensitive Mindfulness in the Classroom

Learn how to create trauma-sensitive spaces where all students feel welcomed and supported. Every school has students who have experienced trauma. According to the National...