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How a Dance Class Brought Me Back to Life When I Was at My Lowest - Tiny Buddha

How a Dance Class Brought Me Back to Life When I Was at My Lowest - Tiny Buddha

“When it’s time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts...

What do we mean by self care and why is it good for people? - Self Care Forum

What do we mean by self care and why is it good for people? - Self Care Forum

Subscribeto the Self Care Forum e-newsletter for updates, resources, ideas and news about the latest self care activities.  The Self Care Forum’s definition of Self Care...

Healing from Heartache: How to Ease the Pain - Tiny Buddha

Healing from Heartache: How to Ease the Pain - Tiny Buddha

“Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” ~Max Ehrmann  If you looked at your broken heart...

The Kids Shouldn’t Have to Save Us

The Kids Shouldn’t Have to Save Us

Pinterest Editor’s note: At Teen Vogue, we fully believe in young people’s power and want their words and experiences to be the heart of our publication. At any age, organizing...

Trauma-Sensitive Mindfulness in the Classroom

Trauma-Sensitive Mindfulness in the Classroom

Learn how to create trauma-sensitive spaces where all students feel welcomed and supported. Every school has students who have experienced trauma. According to the National...

How to Deal With Anxiety

How to Deal With Anxiety

How to Deal With Anxiety Updated on February 28, 2023 Fact Checked × Fact Checked HealthDay operates under the strictest editorial standards. Our syndicated news content is...