Meal frequency and portion size: What to know
It is widely accepted in modern culture that people should divide their daily diet into three large meals — breakfast, lunch, and dinner — for optimal health. This belief...
10/07/2023
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Island Mist Natural Bath & Body
Island Mist Natural Bath & Body and its founder, Johanna Ross, are located on — and inspired by — Block Island, a small piece of paradise twelve miles off the coast of Rhode Island.
Named on Nature Conservancy’s list of “Last Great Places,” Block Island is truly a unique destination that commends itself on preserving its natural beauty, history, and tight-knit community feel. Island Mist Natural always strives to honor that high regard bestowed on its home by respecting the environment and plants the island provides us. Our products utilize the healing properties of various native or locally grown plants and herbs throughout the island.
Johanna is a certified herbalist and aromatherapist who is inspired by the abundant beauty of her home. She started Island Mist Natural to seek out and promote a healthy way of living, providing high-quality skin care products that are natural, biodegradable, and environmentally friendly. As a community-based business, all products are formulated, produced, bottled, and labeled on the island. Johanna’s goal is to bring respect for good health and the environment to her customers, employees, and community.
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Yoga for Scoliosis: 4 Poses to Try
If you have this spinal condition, here’s what you need to know “Sit up straight and tall,” the yoga instructor tells the class — but when you have scoliosis, a curvature of...
10/07/2023
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Is Your Stomach Churning? You May Have ‘Gut Stress’
If you’re experiencing bloating, pain or constipation, chances are you’re feeling stress — either as a cause, a result, or both. It’s understandable. Maybe of us are...
10/07/2023
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How your status, where you live and your family background affect your risk of dementia
As part of a series on cycles of disadvantage, supported by a philanthropic grant from the Paul Ramsay Foundation, we’re publishing three articles on the social determinants of...
10/06/2023
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Surprising Cardio Habits That Shrink Your Visceral Fat, Trainer Says — Eat This Not That
Losing fat is an ultra-common fitness goal people have, given the health issues that plague our society today. The sooner you hop on the fitness train, the sooner you will...
10/06/2023
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3 Common Mistakes That Can Lead To Mold In Your Home
3 Common Mistakes That Can Lead To Mold In Your Home, From A Functional MD Here's the thing about mold : It can sneak up in unexpected places, and even small exposures can...
10/05/2023
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Climate change and mental health - how to look after your wellbeing
All the news about the climate crisis can have a really bad effect on your mental health. In the media or conversations, all we seem to hear is the crisis about climate change....
10/05/2023
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This Arizona Home Has 91 Houseplants (& They're All Thriving)
This Arizona Home Has 91 Houseplants & Infinite Styling Inspo Old meets new in Haily George's ( @mybohojunglebook on Instagram) lush house in Mesa, Arizona. George pairs antique...
10/05/2023
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10 Positive Ways of Dealing with PTSD
10 Positive Ways of Dealing with PTSD Tanya J. Peterson The idea of positively dealing with PTSD can seem absurd when you are living the nightmare that PTSD can be . It is...
10/04/2023
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An interview with experts: Are backyard mosquito sprays safe and effective? - My Green Montgomery
We get a lot of questions and concerns about backyard mosquito sprays. We interviewed two experts to learn more about the risks. Each year, more yards are being sprayed for...
10/04/2023
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Multivitamins: Hype or health essentials?
Dietary supplements and multivitamins are a thriving multi-billion dollar industry, but studies show they have little, if any effect on the health of those who are not...
10/04/2023
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Young People Lead the Change in Tackling Mental Health Issues - YR Media
Just over six months ago, U.S. Surgeon General Dr. Vivek Murthy issued an advisory on youth mental health — addressing several concerning statistics that suggest action should...
10/03/2023
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