Nature-based therapies are becoming popular ways for people to find balance and a sense of well-being. As people are discovering how beneficial time in nature can be to their...
03/19/2023
Our bodies are designed to respond to nature. There are simple ways that you can bring nature into your studio. Even seemly basic additions to your studio can trigger an innate...
03/19/2023
[A collaboration post – all thoughts are my own.] The previous two weeks have been quite difficult for me. I’ve been experiencing neck pain, as well as headaches and toothaches...
03/18/2023
7 Hidden Benefits of Procrastination Home » Work Habits » 7 Hidden Benefits of Procrastination March 1, 2023 There might be affiliate links on this page, which means we get a...
03/17/2023
Mar 2, 2023, 05:45 AM EST Hispanolistic via Getty Images It's a human response to absorb other people's emotions during tough situations, but that can lead to issues like...
03/17/2023
How to Deal With Depression Updated on February 28, 2023 Fact Checked × Fact Checked HealthDay operates under the strictest editorial standards. Our syndicated news content is...
03/17/2023
Estrangement is complicated and deals with perspectives from many different angles. Estrangement can be challenging to navigate emotionally since both estranged parties likely...
03/04/2023
You are here: Home/Galentine’s Day Gift Ideas for Your Adult Besties Disclosure: We earn commissions (at no additional cost to you) if you purchase products from retailers...
03/04/2023
“Doing nothing is better than being busy doing nothing.” ~Lao Tzu How many times in a day do you tell yourself you are busy and have too much to do? In a week? In a month? How...
03/04/2023
Now with wellness becoming a trillion-dollar industry, many Black women have come to create spaces that are inclusive and safe, particularly when it comes to yoga. There...
03/04/2023
Health disparities in women’s health funding, research, delivery, innovation and data collection are well documented. Consider this: Poor outcomes are amplified for women of...
02/27/2023
Note: if you are triggered while reading, take a break to do some gentle self-care before returning to the article, and if you find yourself in crisis, please reach out to your...
02/27/2023