On a long weekend—particularly this upcoming weekend, which is three days for people whose jobs observe President's Day—the name of the game for each zodiac sign is self care....
02/27/2023
healthywomen Subscribe Share Your Story self-care pain management gut health Military Women's Health WomenTalk Episodes Vidya Rao Vidya Rao is a freelance writer and multimedia...
02/26/2023
Due to the lack of regulation in the coaching industry, the terms health and wellness coach along along with health coach or wellness coach can be used interchangeably....
02/26/2023
ad // We all have a different relationship with sport and exercise. Some prefer exercising indoors, some prefer going to the gym, others like running when it’s cold out. For me...
02/25/2023
“Your body does not need to be fixed, because your body is not a problem. Your body is a person.” ~Jamie Lee Finch I was thirty years old when I realized that I was completely...
01/11/2023
“I don’t think of all the misery, but of all the beauty that remains.” ~Anne Frank Despite pink and orange being my two favorite colors, there was a period in my life when I...
09/23/2022
“Some people are going to reject you simply because you shine too bright for them. That’s okay. Keep shining.” ~Mandy Hale We are in such a hard season of the economy, and the...
09/23/2022
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha Self-worth comes from knowing that you are enough, just as you are. You are...
09/05/2022
“It is the time you have wasted for your rose that makes your rose so important.” ~Antoine de Saint-Exupéry, The Little Prince Oh, how I loved sleeping when I was a teenager. I...
08/31/2022
“And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.” ~Unknown I have always...
08/28/2022
“Never be ashamed to say, ‘I’m worn out. I’ve had enough. I need some time for myself.’ That isn’t being selfish. That isn’t being weak. That’s being human.” ~Topher...
08/26/2022
“When it’s time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts...
08/13/2022