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HHS Finalizes Physician Payment Rule Strengthening Access to Behavioral Health Services and Whole-Person Care

HHS Finalizes Physician Payment Rule Strengthening Access to Behavioral Health Services and Whole-Person Care

Today, the U.S. Department of Health and Human Services (HHS), through its Centers for Medicare & Medicaid Services (CMS), is expanding access to behavioral health care, cancer...

How Childhood Invalidation Affects Adult Well-Being

How Childhood Invalidation Affects Adult Well-Being

Validation is the act of understanding and recognizing a person’s needs, feelings, thoughts, emotions, and behavior as valid. It’s based on being able to empathize with another...

How to talk to your child about their autism diagnosis – the earlier the better

How to talk to your child about their autism diagnosis – the earlier the better

With better awareness and acceptance, approximately one out of every 50 children is receiving an autism diagnosis. More and more families are deciding when to share this...

Does Putting Lemon In Your Water Actually Make a Difference? Here's What an Expert Says

Does Putting Lemon In Your Water Actually Make a Difference? Here's What an Expert Says

You’ve probably heard – and read – plenty of buzz about adding lemon to your water. Infusing plain ol’ tap water with slices of bright, citrus-y lemon slices isn’t a new idea....

Should you really use your smartwatch or fitness wearable to monitor your heart?

Should you really use your smartwatch or fitness wearable to monitor your heart?

Wearable devices that can record your pulse can be handy for tracking your fitness – but can you really use them to monitor for an irregular heartbeat? The short answer is...

6 Ways to Reenergize a Depleted Team

6 Ways to Reenergize a Depleted Team

Microsoft’s annual Work Trend Index, a survey of thousands of workers worldwide, shows people around the world have a new “worth it” equation, with 53% of respondents saying...

Overeating and obesity: How curbing 'protein hunger' may help

Overeating and obesity: How curbing 'protein hunger' may help

Researchers investigated the link between protein consumption and caloric intake. They found a link between lower protein consumption and higher caloric intake from fats and...

Staving Off Holiday Weight Gain

Staving Off Holiday Weight Gain

Staving Off Holiday Weight Gain Sylvia Gonsahn-Bollie, MD Disclosures November 18, 2022 Five pounds of weight gain during the holidays is a disproven myth that pops up annually...

After the crisis: self-management and peer-support

After the crisis: self-management and peer-support

A recent study showed that over half of those who receive Crisis Resolution Team (CRT) intervention, relapse to the point of requiring hospital readmission within a year...

What Therapy Is Good for Anxiety?

What Therapy Is Good for Anxiety?

With various root causes, types, and degrees of intensity, anxiety is a complex mental health condition. And, when left untreated, anxiety can produce a plethora of negative...

These Derm-Approved Laser Hair Removal Devices Lead to Smooth Skin at Home

These Derm-Approved Laser Hair Removal Devices Lead to Smooth Skin at Home

Nov 16, 2022 Tria, BoSidin Smooth, hair-free skin that doesn’t need constant tending sounds like a dream. While plenty of ways to remove pesky body hair (plenty of people opt...

Why Do Holiday Traditions Count as Self-Care?

Why Do Holiday Traditions Count as Self-Care?

It’s the holidays — the most wonderful time of the year. ’Tis also the season of extra running around and having a lot on our to-do lists. If you feel harried, we get it. But...