The How to Thrive documentary, which screens in cinemas from today, follows seven people as they learn to not only survive, but thrive. The documentary aligns with “positive...
03/11/2023
When you feel anxious, compassionate self-talk can help you see the situation in a more balanced and realistic way, feel better, and make better choices. Here are some types of...
03/07/2023
Anxiety needs no introduction. Who, for instance, hasn't been in a situation where being on high alert somehow saved your hide? Afterward, there's a good chance you returned to...
03/06/2023
Physicians hit the ground running every day with myriad tasks related to patient care that place us in a hyper-stressed state. Let’s not forget that life’s stressors outside...
03/06/2023
Introduction: Kombucha is a complex probiotic beverage made from fermented tea, yet despite extensive historical, anecdotal, and in-vivo evidence for its health benefits, no...
03/05/2023
Many of us physicians are starting off 2023 with various new resolutions, including efficiency and “doing better,” but how do we get there? Our variable training experiences may...
03/05/2023
We often hear about the negative impacts of social media on our wellbeing, but we don’t usually think of it the other way round – whereby how we feel may impact how we use...
02/28/2023
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02/19/2023
It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal...
02/18/2023
With the world becoming more and more open to talking about mental health, particularly during the current climate, it’s a shame that there is still such a massive stigma...
02/17/2023
Spending time in “blue spaces” — such as beaches, rivers, and lakes — as a child can have significant and lasting benefits for wellbeing throughout life, according to a new...
02/14/2023
Menopause Preparedness Toolkit: A Woman’s Empowerment Guide June 16, 2022 Although the term menopause is often used loosely to describe the entire time frame of a woman’s...
02/14/2023