Building a Way Forward By Knowing Our Past - Mindful
I’ve thought about the history lessons that I’ve been taught throughout high school and eventually college. I’ve been fortunate enough to have been taught by many different...
10/13/2023
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Have You Tried These 25 Couples Therapy Techniques?
While social media is an ongoing highlight reel, the reality is that having problems as a couple is common. Many couples face conflicts and find comfort in guidance from a...
10/12/2023
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Sports Recovery: Some of the Best Nutrients to Help Relieve Pain!
Exercise is vital to building and maintaining strong muscles and joints. Without a consistent exercise regimen, your muscles can become weak and flabby and your joints stiff...
10/11/2023
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How the public thinks about health, and why it matters – with Dr Jacqui Dyer and John Hume
Jennifer Dixon: Ask the public about health, they put the responsibility on the individual, then point to the NHS to help out. And yet we know the context in which we live and...
10/11/2023
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Recovery-Friendly Workplaces Increase Productivity
Supporting employees affected by addiction—which includes people in recovery and people seeking recovery, and their family members—is good for business. Employees in recovery...
10/10/2023
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Colorful urban environments promote wellbeing, even if they are just in virtual reality
Urban environments can be drab and stressful, but introducing vegetation or colorful designs could improve the wellbeing of city dwellers. A new study investigated the potential...
10/10/2023
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What are the health benefits of friendship?
For most people, friendships form an important part of life. Sharing experiences is part of being human. And many studies have shown that loneliness has a negative effect on our...
10/09/2023
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How To Cope With Inflation Stress, According To Mental Health Experts
Wellness How To Cope With Inflation Stress, According To Mental Health Experts Inflation is at a 40-year high, and it's hard not to worry or feel anxious about the cost of...
10/08/2023
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Dr Radha: How music can boost our wellbeing, from releasing dopamine to helping us bond
There are some activities that are widely recognised as being good for our wellbeing and mental health. But what about those activities that we that we enjoy and that we know we...
10/08/2023
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Meal frequency and portion size: What to know
It is widely accepted in modern culture that people should divide their daily diet into three large meals — breakfast, lunch, and dinner — for optimal health. This belief...
10/07/2023
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Yoga for Scoliosis: 4 Poses to Try
If you have this spinal condition, here’s what you need to know “Sit up straight and tall,” the yoga instructor tells the class — but when you have scoliosis, a curvature of...
10/07/2023
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Is Your Stomach Churning? You May Have ‘Gut Stress’
If you’re experiencing bloating, pain or constipation, chances are you’re feeling stress — either as a cause, a result, or both. It’s understandable. Maybe of us are...
10/07/2023
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