Meal frequency and portion size: What to know
It is widely accepted in modern culture that people should divide their daily diet into three large meals — breakfast, lunch, and dinner — for optimal health. This belief...
10/07/2023
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Yoga for Scoliosis: 4 Poses to Try
If you have this spinal condition, here’s what you need to know “Sit up straight and tall,” the yoga instructor tells the class — but when you have scoliosis, a curvature of...
10/07/2023
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Is Your Stomach Churning? You May Have ‘Gut Stress’
If you’re experiencing bloating, pain or constipation, chances are you’re feeling stress — either as a cause, a result, or both. It’s understandable. Maybe of us are...
10/07/2023
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How your status, where you live and your family background affect your risk of dementia
As part of a series on cycles of disadvantage, supported by a philanthropic grant from the Paul Ramsay Foundation, we’re publishing three articles on the social determinants of...
10/06/2023
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Surprising Cardio Habits That Shrink Your Visceral Fat, Trainer Says — Eat This Not That
Losing fat is an ultra-common fitness goal people have, given the health issues that plague our society today. The sooner you hop on the fitness train, the sooner you will...
10/06/2023
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Climate change and mental health - how to look after your wellbeing
All the news about the climate crisis can have a really bad effect on your mental health. In the media or conversations, all we seem to hear is the crisis about climate change....
10/05/2023
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This Arizona Home Has 91 Houseplants (& They're All Thriving)
This Arizona Home Has 91 Houseplants & Infinite Styling Inspo Old meets new in Haily George's ( @mybohojunglebook on Instagram) lush house in Mesa, Arizona. George pairs antique...
10/05/2023
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10 Positive Ways of Dealing with PTSD
10 Positive Ways of Dealing with PTSD Tanya J. Peterson The idea of positively dealing with PTSD can seem absurd when you are living the nightmare that PTSD can be . It is...
10/04/2023
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Multivitamins: Hype or health essentials?
Dietary supplements and multivitamins are a thriving multi-billion dollar industry, but studies show they have little, if any effect on the health of those who are not...
10/04/2023
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Young People Lead the Change in Tackling Mental Health Issues - YR Media
Just over six months ago, U.S. Surgeon General Dr. Vivek Murthy issued an advisory on youth mental health — addressing several concerning statistics that suggest action should...
10/03/2023
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'Sometimes I don't have the words for things': how we are using art to research stigma and marginalisation
There’s growing recognition that creative pursuits like painting, singing or dancing can have a positive impact on physical and mental health, can lessen isolation, and can...
09/29/2023
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Technology adds hope for mental health in the midst of national crises
The bad news pours in almost hourly. Our technology keeps us informed at lightning speed, but does not seem to do us any favors. That’s because in keeping ourselves up to...
09/29/2023
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