Exercise is vital to building and maintaining strong muscles and joints. Without a consistent exercise regimen, your muscles can become weak and flabby and your joints stiff...
10/11/2023
Jennifer Dixon: Ask the public about health, they put the responsibility on the individual, then point to the NHS to help out. And yet we know the context in which we live and...
10/11/2023
Supporting employees affected by addiction—which includes people in recovery and people seeking recovery, and their family members—is good for business. Employees in recovery...
10/10/2023
Urban environments can be drab and stressful, but introducing vegetation or colorful designs could improve the wellbeing of city dwellers. A new study investigated the potential...
10/10/2023
For most people, friendships form an important part of life. Sharing experiences is part of being human. And many studies have shown that loneliness has a negative effect on our...
10/09/2023
Wellness How To Cope With Inflation Stress, According To Mental Health Experts Inflation is at a 40-year high, and it's hard not to worry or feel anxious about the cost of...
10/08/2023
There are some activities that are widely recognised as being good for our wellbeing and mental health. But what about those activities that we that we enjoy and that we know we...
10/08/2023
It is widely accepted in modern culture that people should divide their daily diet into three large meals — breakfast, lunch, and dinner — for optimal health. This belief...
10/07/2023
If you have this spinal condition, here’s what you need to know “Sit up straight and tall,” the yoga instructor tells the class — but when you have scoliosis, a curvature of...
10/07/2023
If you’re experiencing bloating, pain or constipation, chances are you’re feeling stress — either as a cause, a result, or both. It’s understandable. Maybe of us are...
10/07/2023
As part of a series on cycles of disadvantage, supported by a philanthropic grant from the Paul Ramsay Foundation, we’re publishing three articles on the social determinants of...
10/06/2023
Losing fat is an ultra-common fitness goal people have, given the health issues that plague our society today. The sooner you hop on the fitness train, the sooner you will...
10/06/2023