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Cybersecurity: Protection amid the pandemic

Cybersecurity: Protection amid the pandemic

In many areas of the U.S., healthcare heroes are fighting the COVID-19 pandemic on the front lines, while clinicians elsewhere are mobilizing for what still may come....

Open spaces and a sense of belonging improve wellbeing

Open spaces and a sense of belonging improve wellbeing

Why was the study needed? Most research into wellbeing has looked at what people can do for themselves to improve their wellbeing. It has stressed individual factors such as...

6 Ways Cold Exposure Helps Slow – and Even Reverse – Your Aging Roll - Frank Lipman MD

6 Ways Cold Exposure Helps Slow – and Even Reverse – Your Aging Roll - Frank Lipman MD

By the time you leave your 20s and 30s behind, the fountain of youth sounds like an increasingly appealing concept. But where to find it is the age-old question. The answer?...

Better Than Perfect: How to Be Excellent

Better Than Perfect: How to Be Excellent

Steve Jobs, James Cameron, Stanley Kubrick, and Martha Stewart are among famous people who have either claimed to be or have been labeled perfectionists. What is perfectionism?...

Why Apple Wants Users to Store Their Health Data on Their Devices

Why Apple Wants Users to Store Their Health Data on Their Devices

A new report from Apple details how Apple technology supports personal health, medical research, and care and empowers users to take charge of their well-being. With iOS 16 and...

10 tips for managing the wellbeing of remote and hybrid working charity teams

10 tips for managing the wellbeing of remote and hybrid working charity teams

Three months ago, my charity (Centre for Mental Health) moved to a smaller office. This was directly related to Covid-19 affecting work patterns as all our research and support...

Our best mental health tips - backed by research

Our best mental health tips - backed by research

Publications Our best mental health tips - backed by research This guide provides you with our best tips on how to look after your mental health - backed by research. Protecting...

What are the mental health benefits of yoga?

What are the mental health benefits of yoga?

Generally speaking, if something has been around for a long time without losing its spark, it’s safe to say there’s something special about it – and there’s something really...

Babies’, children's and young people’s mental health

Babies’, children's and young people’s mental health

This week is Infant Mental Health Awareness Week (#IMHAW2022), a chance to focus attention on the wellbeing, and social and emotional development of our youngest children. Over...

You Should Feel Comfortable Addressing Mental Health at Work

You Should Feel Comfortable Addressing Mental Health at Work

This article first appeared as “It’s My Cubicle, and I’ll Cry If I Want To” in the August 2018 issue of O, The Oprah Magazine. Autumn is a trigger for Giulia Lukach, 36, who...

After covid, politicians are failing us again over the energy crisis

After covid, politicians are failing us again over the energy crisis

With “biblical” floods affecting tens of millions of people in Pakistan, and a cost of energy crisis that threatens the health and wellbeing of millions of children and elderly...

5 Lupus Warning Signs You Should Know

5 Lupus Warning Signs You Should Know

Although most sufferers no longer die of lupus, it can still pose serious, sometimes-fatal complications, such as kidney damage and cardiovascular disease. Keeping an eye on...