Better Than Perfect: How to Be Excellent
Steve Jobs, James Cameron, Stanley Kubrick, and Martha Stewart are among famous people who have either claimed to be or have been labeled perfectionists. What is perfectionism?...
09/23/2023
- READ MORE
Images Powered by 
Why Apple Wants Users to Store Their Health Data on Their Devices
A new report from Apple details how Apple technology supports personal health, medical research, and care and empowers users to take charge of their well-being. With iOS 16 and...
09/22/2023
- READ MORE
10 tips for managing the wellbeing of remote and hybrid working charity teams
Three months ago, my charity (Centre for Mental Health) moved to a smaller office. This was directly related to Covid-19 affecting work patterns as all our research and support...
09/20/2023
- READ MORE
Our best mental health tips - backed by research
Publications Our best mental health tips - backed by research This guide provides you with our best tips on how to look after your mental health - backed by research. Protecting...
09/19/2023
- READ MORE
What are the mental health benefits of yoga?
Generally speaking, if something has been around for a long time without losing its spark, it’s safe to say there’s something special about it – and there’s something really...
09/15/2023
- READ MORE
Babies’, children's and young people’s mental health
This week is Infant Mental Health Awareness Week (#IMHAW2022), a chance to focus attention on the wellbeing, and social and emotional development of our youngest children. Over...
09/15/2023
- READ MORE
You Should Feel Comfortable Addressing Mental Health at Work
This article first appeared as “It’s My Cubicle, and I’ll Cry If I Want To” in the August 2018 issue of O, The Oprah Magazine. Autumn is a trigger for Giulia Lukach, 36, who...
09/14/2023
- READ MORE
After covid, politicians are failing us again over the energy crisis
With “biblical” floods affecting tens of millions of people in Pakistan, and a cost of energy crisis that threatens the health and wellbeing of millions of children and elderly...
09/09/2023
- READ MORE
5 Lupus Warning Signs You Should Know
Although most sufferers no longer die of lupus, it can still pose serious, sometimes-fatal complications, such as kidney damage and cardiovascular disease. Keeping an eye on...
09/08/2023
- READ MORE
Impaired sleep quality may help explain the long-term effects of depressive symptoms on inflammation
New research published in PLOS One suggests that depressive symptoms are longitudinally associated with increased inflammation. Furthermore, the new study provides evidence that...
09/07/2023
- READ MORE
Risk factors such as smoking behind almost half of cancer deaths, finds study
Smoking, drinking alcohol, being overweight and other risk factors are responsible for almost half of all cancer deaths worldwide, according to the largest study of its...
09/04/2023
- READ MORE
How worried should we really be about 'insectageddon'? | Jane Hill
In recent years, many of us have come to appreciate the huge importance of insects to our natural ecosystems – from the life-enhancing beauty of butterflies to the vital role...
09/02/2023
- READ MORE