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8 Things Therapists Personally Do When They Feel Lonely

8 Things Therapists Personally Do When They Feel Lonely

Loneliness is a common issue, but it has become even more prevalent over the last few years because of the coronavirus pandemic.We’ve all had to navigate feelings of...

Sharing Best Practice in Wellbeing and Mental Health Support

Sharing Best Practice in Wellbeing and Mental Health Support

We meet Rachel James from the Royal College of Physicians, winners of this year's Memcom Best Mental Health and Wellbeing Support. (Left to Right, Linda Asamoah, Rachel James,...

What Health and Wellness Mean to Me: A Personal Perspective

What Health and Wellness Mean to Me: A Personal Perspective

First officially recognized by President Gerald Ford in 1976, Black History Month is celebrated in the United States each February. This year, 2022, amidst a global pandemic and...

Research reveals why pet owners keep their cats indoors – and it's not to protect wildlife

Research reveals why pet owners keep their cats indoors – and it's not to protect wildlife

Cat owners are urged to keep their pet indoors for a variety of reasons, including protecting wildlife and preventing the spread of disease. But our research has found an...

A Holistic Approach to Wellness: Why it Matters

A Holistic Approach to Wellness: Why it Matters

The theme of wellness dominated many aspects of our lives in 2020 and continues into this year. Yet, many may not fully understand the meaning of the word.  Wellness is...

What Is Holistic Health and Wellness?

What Is Holistic Health and Wellness?

When you think of visiting the doctor, you likely think about your physical health. However, physical health is only one aspect of wellness, which is why more medical...

Here's What Daily Exercise Does for Your Mind

Here's What Daily Exercise Does for Your Mind

Your mental health needs you to get moving. Here’s how to boost your brain-body connection. Self-care, rest, and therapy are so important to prioritize your mental health. But,...

Mindfulness Practices Help Even the Busiest Nurses De-Stress

Mindfulness Practices Help Even the Busiest Nurses De-Stress

Taking breaks for self-care and stress relief while on shift may seem unrealistic to many caregivers. Not only is it possible, however, but it is also essential to well-being....

Dr Radha: Friendships are tools for wellbeing - here's how to harness them

Dr Radha: Friendships are tools for wellbeing - here's how to harness them

In times of trouble, we all need and turn to our friendsfor support – but have you ever thought consciously about friendship as a tool for your wellbeing? I didn’t used to at...

How to deal with the negative effects of social media - Headspace

How to deal with the negative effects of social media - Headspace

Prev article How to deal with the negative effects of social media Socializing is a vital part of our lives — it helps us feel more connected and create community. When we’re...

20 Reasons Why Your Supplements Aren't Working - Rebuilding Wellness

20 Reasons Why Your Supplements Aren't Working - Rebuilding Wellness

Do you take nutritional supplements? Over 50% of Americans do. Wanna know 20 reasons why your supplements may not be working as well as you think? Read on to find out!  Have...

How to be More Aware of Emotional Bypassing

How to be More Aware of Emotional Bypassing

It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace...