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Should You Get a Registered Dietitian-Nutritionist?

Should You Get a Registered Dietitian-Nutritionist?

A registered dietitian isn’t just someone who tells you what to eat or puts you on a meal plan. Their skill goes well beyond that. These experts are professionals who have...

Is It Safe to Take Aspirin Every Day for Your Heart?

Is It Safe to Take Aspirin Every Day for Your Heart?

Taking low doses of aspirin daily to promote heart health has long been common practice in the U.S. for older adults, but experts are now rethinking that strategy. This week the...

The 2 Rumi quotes to guide us from Well-being to Well-doing. | elephant journal

The 2 Rumi quotes to guide us from Well-being to Well-doing. | elephant journal

I was nestled in the corner of a bookstore, squatting on a footstool, perusing a few books that I couldn’t afford. Or maybe I could afford them, I just didn’t think I had...

Seven simple steps to sounder sleep

Seven simple steps to sounder sleep

Everything about our day impacts our sleep. How many minutes we spend outside, what and when we eat, what’s happening with our hormones, our habits, emotions, stress and...

How to Overcome the “All or Nothing” Approach—& Mindfully get Ahead. | elephant journal

How to Overcome the “All or Nothing” Approach—& Mindfully get Ahead. | elephant journal

A snail slowly crept across the pavers, and it stopped me in my tracks. His movement, ever so slight, delighted me. I used to view steadiness and a lack of speed as an...

Four Lies the Wellness Industry tells us about Mindfulness Meditation. | elephant journal

Four Lies the Wellness Industry tells us about Mindfulness Meditation. | elephant journal

I know. I used to be one. Lately, I’ve noticed a troubling trend as mindfulness meditation has become the hottest new self-improvement tool in the handbook of the wellness...

What's The Connection Between Pleasure & Your Well-Being? Allow Us To Explain.

What's The Connection Between Pleasure & Your Well-Being? Allow Us To Explain.

What's The Connection Between Pleasure & Your Well-Being? Allow Us To Explain If we asked you to list all the things that add up to your well-being, we'd probably hear a pretty...

Age-Gap Relationships Can Absolutely Be Healthy—So Why Do Many Meet Them With Scrutiny?

Age-Gap Relationships Can Absolutely Be Healthy—So Why Do Many Meet Them With Scrutiny?

According to sexologist Janet Morrison, PhD, who studies such pairings, an "age-gap relationship" is defined by an age discrepancy of 10 or more years between the parties...

20 Positive Affirmations for a Fulfilling Life

20 Positive Affirmations for a Fulfilling Life

Adding positive affirmations to your daily routine can help improve mental health, boost self-esteem, and promote overall wellness. You’ve likely heard of self-affirmation, but...

10 random acts of kindness to do today

10 random acts of kindness to do today

Being kind isn’t about the big gestures and extravagant gifts, it’s about the purposeful moments of kindness we bring to every day. A random act of kindness is one way we can do...

Kick Up Your Immunity Fast With These 5 Natural Boosters, Says Science — Eat This Not That

Kick Up Your Immunity Fast With These 5 Natural Boosters, Says Science — Eat This Not That

You're only as old as you feel, right? Actually, according to recent research published in the scientific journal Nature Aging, you're really as old as your immune system. Study...

New study identifies which types of humor are linked to reduced worry and increased wellbeing

New study identifies which types of humor are linked to reduced worry and increased wellbeing

New research indicates that people who use humor to arouse sympathy for human imperfections or act silly to make others laugh tend to experience less pathological worry. But the...