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Conquering the Next Frontier: Healthcare Experience Literacy

Conquering the Next Frontier: Healthcare Experience Literacy

Transformation of healthcare depends on continuously exploring the frontiers of healthcare knowledge and addressing gaps and barriers. Literacy alone is not enough. Health...

There’s No Such Thing as a Perfect Job

There’s No Such Thing as a Perfect Job

Your work doesn’t have to represent the most prestigious use of your potential. It just needs to be rewarding. “How to Build a Life”is a weekly column by Arthur Brooks,...

Why Loving-Kindness Takes Time: Sharon Salzberg - Mindful

Why Loving-Kindness Takes Time: Sharon Salzberg - Mindful

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. Sharon Salzberg, co-founder of...

8 Nighttime Habits to Try for Mornings That Suck Less

8 Nighttime Habits to Try for Mornings That Suck Less

8 Nighttime Habits to Try for Mornings That Suck Less 8 Nighttime Habits to Try for Mornings That Suck Less Wind down the right way. Pinterest For a long time my night routine...

How eccentric muscle training  can make you stronger and leaner quickly

How eccentric muscle training can make you stronger and leaner quickly

Lifestyle /  Health & Wellness How eccentric muscle training can make you stronger and leaner quickly Eccentric exercise focuses on working muscles as they lengthen, and is...

Why Perfectionism is a Response to Childhood Trauma. | elephant journal

Why Perfectionism is a Response to Childhood Trauma. | elephant journal

Around and around we go, thinking we’re heading somewhere, when suddenly, we’re struck with immense fear, panic, and dread. We worry, oh how we worry. We worry about things that...

8 Things Therapists Personally Do When They Feel Lonely

8 Things Therapists Personally Do When They Feel Lonely

Loneliness is a common issue, but it has become even more prevalent over the last few years because of the coronavirus pandemic.We’ve all had to navigate feelings of...

Sharing Best Practice in Wellbeing and Mental Health Support

Sharing Best Practice in Wellbeing and Mental Health Support

We meet Rachel James from the Royal College of Physicians, winners of this year's Memcom Best Mental Health and Wellbeing Support. (Left to Right, Linda Asamoah, Rachel James,...

What Health and Wellness Mean to Me: A Personal Perspective

What Health and Wellness Mean to Me: A Personal Perspective

First officially recognized by President Gerald Ford in 1976, Black History Month is celebrated in the United States each February. This year, 2022, amidst a global pandemic and...

Research reveals why pet owners keep their cats indoors – and it's not to protect wildlife

Research reveals why pet owners keep their cats indoors – and it's not to protect wildlife

Cat owners are urged to keep their pet indoors for a variety of reasons, including protecting wildlife and preventing the spread of disease. But our research has found an...

A Holistic Approach to Wellness: Why it Matters

A Holistic Approach to Wellness: Why it Matters

The theme of wellness dominated many aspects of our lives in 2020 and continues into this year. Yet, many may not fully understand the meaning of the word.  Wellness is...

What Is Holistic Health and Wellness?

What Is Holistic Health and Wellness?

When you think of visiting the doctor, you likely think about your physical health. However, physical health is only one aspect of wellness, which is why more medical...