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Why Relationships Are Key to Well-Being - Mindful

Why Relationships Are Key to Well-Being - Mindful

Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. When it...

4-7-8 Breathing For Sleep: A Teacher's Guide To This Relaxing Technique

4-7-8 Breathing For Sleep: A Teacher's Guide To This Relaxing Technique

4-7-8 Breathing: A How-To Guide To This Relaxing Technique Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and...

Simple Method for Deep Breathing For Wellness

Simple Method for Deep Breathing For Wellness

Tweet Pin Share Send I HAD  to learn this method for deep breathing because of severe health problems due to my shallow breathing. Hopefully, your situation will not be as...

Progressive muscle relaxation: Benefits, techniques, and more

Progressive muscle relaxation: Benefits, techniques, and more

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The...

Conquering the Next Frontier: Healthcare Experience Literacy

Conquering the Next Frontier: Healthcare Experience Literacy

Transformation of healthcare depends on continuously exploring the frontiers of healthcare knowledge and addressing gaps and barriers. Literacy alone is not enough. Health...

There’s No Such Thing as a Perfect Job

There’s No Such Thing as a Perfect Job

Your work doesn’t have to represent the most prestigious use of your potential. It just needs to be rewarding. “How to Build a Life”is a weekly column by Arthur Brooks,...

Why Loving-Kindness Takes Time: Sharon Salzberg - Mindful

Why Loving-Kindness Takes Time: Sharon Salzberg - Mindful

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. Sharon Salzberg, co-founder of...

8 Nighttime Habits to Try for Mornings That Suck Less

8 Nighttime Habits to Try for Mornings That Suck Less

8 Nighttime Habits to Try for Mornings That Suck Less 8 Nighttime Habits to Try for Mornings That Suck Less Wind down the right way. Pinterest For a long time my night routine...

How eccentric muscle training can make you stronger and leaner quickly

How eccentric muscle training can make you stronger and leaner quickly

Lifestyle /  Health & Wellness How eccentric muscle training can make you stronger and leaner quickly Eccentric exercise focuses on working muscles as they lengthen, and is...

Why Perfectionism is a Response to Childhood Trauma. | elephant journal

Why Perfectionism is a Response to Childhood Trauma. | elephant journal

Around and around we go, thinking we’re heading somewhere, when suddenly, we’re struck with immense fear, panic, and dread. We worry, oh how we worry. We worry about things that...

8 Things Therapists Personally Do When They Feel Lonely

8 Things Therapists Personally Do When They Feel Lonely

Loneliness is a common issue, but it has become even more prevalent over the last few years because of the coronavirus pandemic.We’ve all had to navigate feelings of...

Sharing Best Practice in Wellbeing and Mental Health Support

Sharing Best Practice in Wellbeing and Mental Health Support

We meet Rachel James from the Royal College of Physicians, winners of this year's Memcom Best Mental Health and Wellbeing Support. (Left to Right, Linda Asamoah, Rachel James,...