There’s mounting evidence that sugar can be toxic…even lethal. It can lead to many physical and mental problems and can act like a drug in the brain. When you consume sugar, it...
03/08/2024
The new year is upon us, and that means it’s time for resolutions! For most people, better health is at the top of that list. And we typically focus only on physical health –...
03/08/2024
The term “toxic positivity” has received a good deal of attention lately. Coming off the back of the “positivity movement” we are beginning to recognise while feeling happy is a...
03/07/2024
There is always seemingly “more stuff to work on,” that is constantly affirming, “I am not there yet.” But guess what? You are here now and there is a lot to celebrate in this...
03/06/2024
How To Wake Up Feeling Refreshed — Even When It's Dark & Cold Outside This weekend's daylight saving time change will give us some morning light back, but we all know that...
03/06/2024
How’s your fibro brain? Do the words can’t and impossible flow through your mental pathways daily? Do you feel robbed of a positive future? The brain plays a crucial role in the...
03/05/2024
The human brain is the most dazzlingly complex entity in the entire known universe: 80 billion brain cells, with additional neural cells throughout the body. Each neuron...
03/05/2024
While saying "no" can be empowering and liberating to some, for others it can be intimidating or uncomfortable. At times society teaches us the word “no” is impolite and...
03/03/2024
Stop Striving for Happy: Try Well-Being Instead4 reasons to cultivate well-being and how to get started.It's normal to not always feel happy, yet, for many people, when we are
03/02/2024
Plastics have always been global—even before science began tracking the peregrinations of microplastics across meridians, into rain, through the human placenta. At the...
03/01/2024
Neurons (or nerve cells) are the basic working units of the brain and nervous system. They are information messengers, using electrical impulses and chemical signals to transmit...
03/01/2024
Heart rate using electrocardiography (ECG) Muscle contractions using electromyography (EMG) Sweat gland activity using electrodermography (EDG) Body temperature using sensors A...
03/01/2024