First officially recognized by President Gerald Ford in 1976, Black History Month is celebrated in the United States each February. This year, 2022, amidst a global pandemic and...
04/04/2024
Cat owners are urged to keep their pet indoors for a variety of reasons, including protecting wildlife and preventing the spread of disease. But our research has found an...
04/02/2024
The theme of wellness dominated many aspects of our lives in 2020 and continues into this year. Yet, many may not fully understand the meaning of the word. Wellness is...
04/02/2024
When you think of visiting the doctor, you likely think about your physical health. However, physical health is only one aspect of wellness, which is why more medical...
04/01/2024
Your mental health needs you to get moving. Here’s how to boost your brain-body connection. Self-care, rest, and therapy are so important to prioritize your mental health. But,...
03/31/2024
Taking breaks for self-care and stress relief while on shift may seem unrealistic to many caregivers. Not only is it possible, however, but it is also essential to well-being....
03/30/2024
In times of trouble, we all need and turn to our friendsfor support – but have you ever thought consciously about friendship as a tool for your wellbeing? I didn’t used to at...
03/30/2024
Prev article How to deal with the negative effects of social media Socializing is a vital part of our lives — it helps us feel more connected and create community. When we’re...
03/30/2024
Do you take nutritional supplements? Over 50% of Americans do. Wanna know 20 reasons why your supplements may not be working as well as you think? Read on to find out! Have...
03/29/2024
It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace...
03/28/2024
Our health in general can be impacted in different ways, however, health practitioners cite mindfulness as one of the best ways to practice in order to improve physical...
03/27/2024
In our day to day lives, we rarely think about how we breathe. In fact, it is often thought of as such an automatic bodily function, that we do not consider how our state of...
03/26/2024