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Accentuate the Positive: Appreciative Inquiry as a Tool for ... : Neurology Today

Accentuate the Positive: Appreciative Inquiry as a Tool for ... : Neurology Today

The Science Explained Article In Brief One academic medical center has put into place a wellness program, based on the concept of appreciative inquiry, which asks neurology...

How Exercise Changes Your Brain and Your Mood

How Exercise Changes Your Brain and Your Mood

You exercise to keep your muscles strong and your stamina high, along with your buff ratings. Perhaps you also exercise for your cardiovascular fitness. Now here’s further...

Remarkable Healing Benefits of Therapy Dogs for People with Fibromyalgia - Rebuilding Wellness

Remarkable Healing Benefits of Therapy Dogs for People with Fibromyalgia - Rebuilding Wellness

Dogs can be so much more than just furry buddies. That’s why I’m pleased to share this guest post on the all-important topic of therapy. Understanding the benefits of therapy...

Don’t let the small stuff get you down

Don’t let the small stuff get you down

Suppose you drop your morning coffee and it splatters everywhere. Later a colleague drops by to say hello. Do you grumble a testy acknowledgment, or cheerfully greet her? In a...

Quitting smoking may improve mental well-being

Quitting smoking may improve mental well-being

According to the results of a recent systematic review, quitting smoking may produce positive health effects in a matter of weeks. The review found that people who quit smoking...

How to Prevent Burnout and Increase Your Resilience

How to Prevent Burnout and Increase Your Resilience

Working with children and families can be professionally meaningful and satisfying. Caring for families who have experienced , mental health challenges, or other social needs...

What Dogs Can Teach Us About Wellbeing And Mindfulness

What Dogs Can Teach Us About Wellbeing And Mindfulness

O2’s recently launched ‘Be more dog’ campaign got me thinking. Their emphasis is on finding excitement and joie de vivre in a world too bored and their aim is to sell their...

Health Benefits and Dangers of Grounding or Earthing

Health Benefits and Dangers of Grounding or Earthing

Health Benefits and Dangers of Grounding or Earthing Author: At age 16 I was a volunteer at a hospital bacteriology lab. I became a chemist for U.S. government. Then I studied...

A stress-free life may have downsides, research shows

A stress-free life may have downsides, research shows

Stress has a lot of adverse health effects, but new research suggests that it also has some benefits. Thomas Barwick/Getty Images In a new study, people who reported feeling no...

Pursuing Happiness In A Digital World

Pursuing Happiness In A Digital World

The pursuit of happiness can be elusive, but still remains an aspiration for many.   Since 2012, the world has been celebrating happiness during the month of March, with the...

One Simple Change Cuts Your Alzheimer's Risk by 35 to 53% - The Best Brain Possible

One Simple Change Cuts Your Alzheimer's Risk by 35 to 53% - The Best Brain Possible

Most of us have had a relative who’s struggled with dementia or age-related memory loss. It’s painful to watch anybody fade away like that. You may think that mental decline and...

A Guide to Turmeric Supplements - Women's Running

A Guide to Turmeric Supplements - Women's Running

Turmeric is everywhere: it’s in recipes and packaged foods, brewed teas and brightly colored lattes. And it’s appearing on the shelves of stores everywhere in the form of...