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What are the Components of Mental Wellbeing?

What are the Components of Mental Wellbeing?

Mental wellbeing is comprised of many different components; it’s not a singular trait that someone either has or does not have. This is good news, for it means that mental...

Realigning Ourselves with Nature: Using the Circadian Clock to Maximize our Health & Well-Being. | elephant journal

Realigning Ourselves with Nature: Using the Circadian Clock to Maximize our Health & Well-Being. | elephant journal

Longing for home led to a wave of nostalgia, and I often found myself thinking of my childhood—golden memories of shared spaces with grandparents and the importance of family,...

Dangerous Side Effects of Going on a Diet, According to Science | Eat This Not That

Dangerous Side Effects of Going on a Diet, According to Science | Eat This Not That

Choosing to go on a diet isn't a 100% healthy endeavor. After all, if you're cutting yourself off from certain nutritious foods or entire food groups, drastically limiting your...

How To Accept Anxiety (and How I Accepted Mine) - The Good Men Project

How To Accept Anxiety (and How I Accepted Mine) - The Good Men Project

How do you accept anxiety and move on with your life? Accepting anxiety as part of life is tough, likely because it might of been something that has caused you pain for a long...

Unresolved Arguments May Nibble Away at Your Well-Being

Unresolved Arguments May Nibble Away at Your Well-Being

When people resolve interpersonal arguments before winding down their day and going to bed, it can break the vicious cycle of festering negative emotions perpetuating chronic...

How the Sounds of Nature Affect Your Well-Being

How the Sounds of Nature Affect Your Well-Being

Researchers have long known there are benefits from being in nature. Living around trees can help you live longer. Walking in the woods is good for your mood. Being near water...

Functional Health Coaching: How to Apply This Approach | Kresser Institute

Functional Health Coaching: How to Apply This Approach | Kresser Institute

As a Functional Health coach, I’ve always thought that the parable of the four blindfolded men and the elephant was a useful way to think about Functional Health. Functional...

6 Concrete Ways to Improve Your Emotional Health

6 Concrete Ways to Improve Your Emotional Health

1. The basics: Eat healthy food, get enough sleep, move your body, and use vices in moderation. Like a car needs working parts and fuel to run smoothly, humans need healthy...

What Type of Foot Pain Do You Have? - Rebuilding Wellness

What Type of Foot Pain Do You Have? - Rebuilding Wellness

Got foot pain? It sure is common for those with fibromyalgia, ME/CFS, arthritis, autoimmune challenges, and chronic illness in general. Some have pain in the heel, arch, ball,...

How Resilient Are You?

How Resilient Are You?

I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”...

Is there a better way to be happy?

Is there a better way to be happy?

Is there a better way to be happy? Read full article 2 March 2021, 9:00 pm ·6-min read Deepak Chopra says there needs to be a reset to allow people to find happiness. (Photo by:...

Wellbeing & Veganism: Is it time for a new way of being in the world?

Wellbeing & Veganism: Is it time for a new way of being in the world?

Rivers flow into the oceans, colonies of insects go about their business, and the sun and moon dance around each other keeping the planet in orbit and allowing life to thrive....